Shanghai Qing - Calcium Supplement Champion: Recommended Recipe Shanghai Qing
Home people all like to eat vegetables very much, especially green leafy vegetables, but I don’t like Shanghai Qing and rapeseed, especially the big rapeseed, which feels bitter and has no special taste. But the child likes to eat very much, so he suddenly changed his method. I didn't expect it to be so amazing! !
Ingredients: Shanghai green, pork belly and bacon are all OK, (take the oil and fragrant, salty and fragrant) salt, a little chicken essence
Method:
1. First wash the Shanghai green, then put it in a microwave container, cover the lid and turn it on high heat for 2 minutes.
2. Then put bacon/pork belly and so on in the pot until golden brown. Be sure to fry the oil of the meat, and then sprinkle a few peppers to enhance the flavor.
3. Then put the Shanghai green in the microwave in the pot and stir-fry for a few times, sprinkle in an appropriate amount of salt and chicken essence to season.
Chinese cabbage - Iron-supplement champion: Recommended recipes Chinese cabbage fried shrimp
Today I will share with you the home-cooked stir-fried shrimp. Fried shrimp chrysanthemum is a common delicacy on my table. It is simple to make, refreshing and delicious, and is loved by adults and children.
Ingredients: 300 grams of Chinese cabbage, 160 grams of shrimp, a little chopped green onion, a little ginger, a little light soy sauce, 1 spoon of cooking wine, 1 spoon of black pepper powder
Method:
1. Wash the leaves and roots of Chinese cabbage, separate them, add cooking wine and black pepper powder to the shrimp to pickle for a while.
2. Add oil to the pot and shredded chopped green onion and shredded ginger, stir-fry and change color, add the roots of Chinese cabbage and stir-fry and soften, add the leaves of Chinese cabbage and light soy sauce, stir-fry and mix well.
3. Add a little salt to season and turn off the heat, serve on a plate, it is fragrant and delicious.
Okra -Replenishing dietary fiber champion: Recommended recipe Okra tender tofu
Eat okra in autumn, seasonally and health-preserving looks particularly pleasing. The green little stars are spread on the white and tender tofu, which is very fresh. This dish is very simple, you need to focus on when placing okra, tender tofu is very tender and easy to break. Order it, be neither anxious nor impatient, and cooking is also a practice of hard work. When the sauce is prepared after it is poured on, the sun happens to be shining. The sauce flows through the holes of the okra~ I feel the beauty of the plants
okra and tofu, it has a double tender and smooth taste, delicious, crispy and tender, worth a try~ It is also very nutritious and nutritious. It is this sticky liquid that is beneficial to gastrointestinal health and helps digestion.
Ingredients: One piece of tender tofu, 2 okra
Method:
1. The tender tofu is all in a box. Take it out carefully and put it on the plate. Don’t break it. It’s okay to break the points, just cut off the sides with a knife.
2. Boil water, boil the whole okra in water for 1 minute, remove it and put it in cool water. Cut into small segments. Then put it on the tofu.
3. Add a sauce: 2 spoons of light soy sauce, half a spoon of sugar, one spoon of cold water, and half a spoon of sesame oil. Just mix it and pour it on the ingredients ~
celery - Vitamin B champion: Recommended recipes celery fried beef
Beef and celery are really perfectly matched. The beef is smooth and tender, the celery is crispy and tender, and it is super delicious. Make it quickly
Method:
1. If you buy celery, you should tear it up if you have old tendons. Cut it off and soak it in ice water for a while, it will be even crisper
2 , Beef and light soy sauce: Cooking wine, dark soy sauce, pepper, egg white, starch with your hands
3. Hot the pan and add oil, stir-fry until it changes color a little, add garlic, ginger, and chili, then add light soy sauce and cooking wine, and finally pour in celery and stir-fry for a few times, add salt, sugar and season, then set it out (fry the celery quickly after putting it in the pot, don’t stir-fry it for too long) A very delicious and simple beef stir-fry celery and is ready.
spinach - folic acid champion: Recommended recipes fried carrots spinach
stir-fried carrots spinach is a home-cooked quick-service dish. The sweetness of carrots neutralizes the slightly astringent spinach, which is delicious and does not grow meat. Come and make it~
Ingredients: spinach, carrots, garlic, oyster sauce, salt
Method:
1. Wash the ingredients, shaved carrots, flatten the garlic cloves, chop the garlic cloves
2. Add water to a boil in the pot, blanch the spinach, remove it and drain the water in cold water
3. Heat the pan, add oil, add garlic shredded carrots and stir-fry until the carrots change color, add a spoonful of oyster sauce and 1 teaspoon of salt, stir-fry evenly turn off the heat
4. Add spinach and stir evenly. Neutral spinach and thin carrots should not be fried for a long time, and the entire cooking process should not exceed 2 minutes.
Sweet potato leaves -Vitamin C champion: Recommended recipes Sweet potato leaves wok
Ingredients: sweet potato leaves, flour
Seasonings: salt, cooking oil
Method:
1. Pick the sweet potato leaves, wash them 3 times with clean water, wash them after washing, cut them, chop them, put them in a basin, first add cooking oil, stir evenly, then add salt, and then stir evenly;
2. Pour multiple times in pour Add flour, pour less at a time, stir evenly knead into dough, do not add water, the sweet potato leaves have enough moisture, if you like to eat more vegetables, put more noodles, and wake up for 15 to 20 minutes after mixing the dough;
3. Take the dough size as a ping-pong ball, knead it into a round ball, and then make a steamed bun. After all, add water to the steamer, wait until the water boils, put the prepared steamed buns in the pot and steam for 15 minutes, and then suffocate after 3 minutes. After you get the pot, you can eat it.
broccoli -Antioxidant champion: Recommended recipes: Broccoli fried chicken breast
Ingredients: broccoli half | 160g chicken breast | Garlic | Millet spicy
Seasoning: thin salt soy sauce | cooking wine | oyster sauce | black pepper | corn starch | olive oil | salt
Preparation:
1. First wash the chicken breast and dice it. Add 1 spoon of thin salt soy sauce, 1 spoon of cooking wine, half spoon of oyster sauce, an appropriate amount of black pepper, and a little corn starch to marinate. It will take about 20 minutes.
2. Then cut the broccoli into small flowers, soak in water, wash and set aside, chop the garlic with a minced knife, cut the millet spicy slant knife and set aside
3. Pour water into the pot, add a few drops of oil and a little salt to increase the base flavor, and put the broccoli in water after the water boils for about 3 minutes. After taking it out, put it in cold water and put it in ice water or rinse it, then control the water and set aside
4. After putting an appropriate amount of oil in the pot, add minced garlic and millet spicy to stir-fry. Pour in the marinated chicken breast diced, wait until the meat is cooked and add broccoli and 1 spoon of oyster sauce, sprinkle in an appropriate amount of black pepper to season, then stir-fry evenly
Mushrooms - Potassium-enhancing champion: Recommended recipes Mushrooms, cabbage, tofu, stew
It is time to enter winter and then have some hot casserole dishes. This dish is simple and delicious, and can be done in about ten minutes.
Ingredients: cabbage, mushrooms, tofu, tofu soy meatballs, chopped green onion, 2 spoons of light soy sauce, 1 spoon of oyster sauce, Korean hot sauce 1 spoons of salt, a little
Method:
1. First, put an appropriate amount of oil in the pot, then put the tofu into the pot until both sides are golden, then take it out and set aside. Then add the chopped green onion and stir-fry until fragrant, pour in the mushrooms and stir-fry for a few times.
2. Then put all the ingredients into a casserole, add light soy sauce, oyster sauce, and a little salt to season properly, then pour in a bowl of water, boil over high heat, then turn to low heat and simmer for about ten minutes before starting. Simple and delicious casserole dish, ready.
is committed to using the simplest ingredients to share the most delicious dishes for you. Have you learned the 8 "champion dishes" methods shared above? Have you learned to try making them at home! Welcome to like, follow, forward and collect it. Thank you for your support! See you next time.
