In autumn, health preservation is "moisturizing dryness". It is more dry in late autumn. It is recommended to eat 3 dishes that nourish yin and moisturize dryness frequently, which will clean and nourish the qi, make the body light and healthy, lay the foundation for winter!
1, radish steamed pork
radish is on the market as a seasonal dish, and it is definitely full of nutrition and many benefits. It has rich moisture content and moisturizes the lungs and eliminates dryness. It is the most suitable to eat it at this time.
1, one green radish , wash and cut into thin slices for later use. Boil water with a pot, add some salt after boiling over high heat, then put the radish slices into the pot and blanch 31 minutes, then remove and control the water and let cool.
2, an onion , stand it and cut it horizontally and vertically for a few cuts, do not cut it off, and finally lay it flat and cut it into small dices for later use. Wash 3 mushrooms, and cut them into diced mushrooms, and put them together with the onion.
A small piece of ginger , cut into minced ginger, and put it in a small pot. Half a scallion , cut into scallions, and put them together with minced ginger.
3, half a pound of hind leg meat , first cut into thick slices, then put it into meat grinder , stir into meat filling, put it in the mixing bowl, put it in an appropriate amount of pepper powder, salt, light soy sauce, and oyster sauce , and beat it into 1 egg white .
Pour in the chopped green onion and ginger, stir for a few times, beat it with force, add a spoonful of corn starch , stir evenly again, and finally pour in the onion and mushroom grains, stir evenly, add a little sesame oil to enhance the aroma, and mix well again.
4. Then place the filling in the middle of the cooled radish slices, fold them in half, gently pinch them, and place them on the plate. Put a slice of radish in the middle of
, put the remaining filling on it, then use a few shrimps to make a round shape, and finally put the egg yolk that was useless just now.
5. Boil water in the steamer, then place the prepared filling on the grate, cover the pot, boil over high heat, and set the time after the water boils, and steam it over medium heat for 15 minutes.
Time is up, take out the steamed radish filling and control the soup into a small bowl.
6. Add light soy sauce, steamed fish soy sauce, starch to a small bowl, stir well and set aside, and then prepare some minced garlic and red pepper.
Re-pot the pot and add a little cooking oil, add minced garlic and red pepper to stir-fry, pour in the sauce, boil over high heat, cook until it is sticky and turn off the heat, and finally pour the soup evenly on the filling, and it will be delicious.
2. Enoki mushroom fried bamboo shoots
Enoki mushroom belongs to the category of mushrooms, which is a cool nature, and there is a way to deal with heat. Paired with fresh and tender bamboo shoot tips, the taste is higher and the nutrition is more abundant.
1. Prepare one pound of enoki mushrooms , and two liang of bamboo shoot tips. garlic flattened into minced garlic, cut a piece of green onion into scallions, cut a piece of ginger into slices, and put them together in a bowl.
Half a green pepper and half a red pepper, cut into long strips and put them together. Remove the roots of the enoki mushrooms and break them apart for later use.
2. Boil water with the pot, then boil the water, put the bamboo shoots into the pot and blanch them for half a minute, remove them and control the water. Then put the enoki mushrooms and green peppers into the pot, turn them over for a few times, blanch the html for 31 minutes, remove the and control the water to set aside.
3. Add a little cooking oil to the pot, pour in the green onion, ginger and garlic, stir-fry, and after stir-frying, add half a spoonful of water, add salt, MSG, oyster sauce, and light soy sauce , add enoki mushrooms and green and red peppers, stir-fry for a few times quickly, add a little water starch, and then pour in a little oil, and simply turn it evenly and turn off the heat.
4. First put the tip of the bamboo shoots on the plate, then put the enoki mushrooms in the middle of the plate, and then serve.
3. Fried okra
When the dryness is severe, eating some cold okra can relieve autumn dryness, reduce fire and moisten the body. However, you cannot eat too much at once. Eating it in moderation is the best effect of reducing fire.
1. Prepare a pound of okra , wash it with salt water, cut the roots off, then cut them into oblique slices, and put them in a basin. Then buy pork belly for 2 cents and cut it into thin slices to set aside.
A small handful of millet spicy , cut into oblique slices; a handful of garlic into garlic slices; a red pepper into diamond slices set aside.
2. Heat the wok, add cooking oil, and when it is 50% hot, put the okra into the pot and push it a few times. grease oil html can be poured out for 510 seconds.
3. Add a little cooking oil to the pot, put slices of into the pot and stir-fry, stir-fry out fatty oil, pour in millet spicy and garlic slices and stir-fry, add oyster sauce 3 grams, pour in red pepper and okra, stir-fry over medium heat, and start seasoning.
Put chicken powder, pepper powder, sugar, and light soy sauce , stir-fry html on high heat for 330 seconds, turn off the heat and bring it into a pan.
It is entering late autumn. It is recommended that you pay more snacks for your daily diet, eat radish, cabbage, lotus root, enoki mushrooms and other dry foods, remove fire and relieve greasy and nourish your body and enter the winter smoothly!
(First chef editor: Mingming)
2. Heat the wok, add cooking oil, and when it is 50% hot, put the okra into the pot and push it a few times. grease oil html can be poured out for 510 seconds.
3. Add a little cooking oil to the pot, put slices of into the pot and stir-fry, stir-fry out fatty oil, pour in millet spicy and garlic slices and stir-fry, add oyster sauce 3 grams, pour in red pepper and okra, stir-fry over medium heat, and start seasoning.
Put chicken powder, pepper powder, sugar, and light soy sauce , stir-fry html on high heat for 330 seconds, turn off the heat and bring it into a pan.
It is entering late autumn. It is recommended that you pay more snacks for your daily diet, eat radish, cabbage, lotus root, enoki mushrooms and other dry foods, remove fire and relieve greasy and nourish your body and enter the winter smoothly!
(First chef editor: Mingming)
