Attention~
1, try not to eat sweet potatoes on an empty stomach, and try not to eat desserts at the same time, because sweet potatoes have a higher sugar content
2, sweet potatoes are also a staple food, remember to reduce the amount of staple food after eating sweet potatoes.
Baked sweet potato with cheese
Preparation: Sweet potato cheese with milk raisins
Step 1: Put the sweet potato into the oven and bake
Step 2: Chop the cheese and melt it in milk
Step 3: Cut the baked sweet potato in half Open, scoop out the sweet potato
with a spoon. Step 4: Stir the cheese and sweet potato mashed in the milk evenly
Step 5: Put the evenly stirred mashed sweet potato back into the original sweet potato shell, smooth
Step 6 : Continue to bake in the oven and bake for about 20 minutes
Step 7: Take out and sprinkle with raisins to
sweet potato cake
Ingredients: sweet potato, egg, flour, sugar
Method:
1. Steam the sweet potato first, then put it in Make a mashed sweet potato
2 in a bowl. Add sugar, flour and eggs, mix well, knead into a ball
3. Finally flatten, if you have a mold at home, you can make it into various shapes
4. Put it into a pan and fry on both sides, sweet potato cake It does not absorb oil, so you don't need to put a lot of oil
avocado baked sweet potato
1, treat the sweet potato clean and wrap it with tin foil.
2, put the sweet potatoes in the oven and bake at 200 degrees for an hour.
3, mash the avocado into a puree, put it in the middle of the sweet potato
sweet potato brown sugar water
1, add water to the pot, after boiling, add brown sugar;
2, cut the sweet potato, put it in the pot and simmer together; simmer for half an hour Then, the sweet potato and brown sugar water is ready.
Homemade Snacks-Baked Sweet Potato Chips
Ingredients: 2 sweet potatoes
Step
1. Wash and peel the sweet potatoes and cut them into thin slices.
2. Arrange the cut sweet potato slices neatly into a baking tray lined with greased paper.
3. Bake in the oven. Can bake three dishes at the same time. Method 1, 175 degrees, up and down, about 20 minutes. Method two, 100 degrees, up and down fire, two hours. The advantage of the second method is that it will not burn, and it can be taken out at the point after it is put in the box. The advantage of method one is that it is fast, but it is easy to get confused and requires more observation.
4. This is the first method of baking. It can be observed out of the box. The three plates need to be changed. Pay attention to hot hands and safety first. The specific baking time is also subject to the in-house oven.
5. Come out and let cool.
Homemade dried sweet potato
Ingredients: Sweet potato 1000g
Step
1. Wash the skin of the sweet potato.
2. Put it in a steamer and steam it, or it can be cooked in a microwave oven.
3. After the sweet potato is cooled, peeled and cut into appropriate size pieces, not too big and difficult to dry.
4. Put it on the grilling net, bake the middle layer of the oven at 150 degrees for 30 minutes, then turn to 100 degrees for 40 minutes.
5. Make snacks at home, don’t buy them outside^_^
In addition to buying baked sweet potatoes on the street
, you must try the above methods~
