Some people like meat dishes, some people like vegetarian dishes, I eat both, but I prefer vegetarian dishes compared to meat dishes. In fact, vegetarian dishes and meat dishes have their own nutritional value, but if someone serves me braised pork and fried tofu, I will definitely choose fried tofu. Braised pork is all made with pork belly, but I don't like fatty meat, but tofu is my favorite vegetarian. I think many people also love tofu. It is tender and smooth, delicious and absorbable. It is paired with a variety of ingredients and has different flavors. Although tofu is a vegetarian dish, it is rich in protein, and also contains various minerals, vitamins and other nutrients. Compared with meat, its fat content is very low. If you don't like meat, you can often eat some tofu, eggs and other ingredients to supplement protein.
There are many ways to make tofu, it can be stir-fried, mixed with vegetables or stewed in soup. It tastes delicious and the dishes made are very delicious. Tofu is a common ingredient in my family. I have to buy some every time I go to the market. I have eaten it for decades, and I have never felt bored. This is probably the charm of tofu! There is also a difference between the tofu in the north and the south. Most of the tofu in the south are made into pieces, while the tofu in the north is generally cut from a whole piece and sold by the pound. Tofu in the north is generally divided into old tofu and soft tofu. You know it from the name. One is rough and the other is tender. I personally like soft tofu. In the past, the fried soft tofu was always bad. I usually buy firm tofu, which is not easy to break. Recently, I have become proficient in the skill of frying tofu, and then I became obsessed with eating fish-flavored tofu. The taste of fish-flavored tofu made from soft tofu is really unbelievable. The practice of tofu.
Ingredients: 400 grams of soft tofu, one egg, one carrot, one pepper, and a handful of fungus, soaked in advance, and some minced ginger and garlic.
Production steps
The first step is to wash and peel the carrots, cut them into filaments, remove the stalks and seeds from the peppers, wash and shred the same, clean the fungus, remove the roots, and then cut into shreds.
The second step, , cut the soft tofu into small pieces, put an egg into the pot, stir well, and then put in the soft tofu.
The third step, put a quarter tablespoon of salty salt, an appropriate amount of chicken essence, a third tablespoon of dark soy sauce, half a tablespoon of light soy sauce, a third tablespoon of white vinegar, a little sugar, and half a tablespoon of starch into a bowl, and then add water Stir to combine to make the sauce, and set aside for later use.
The fourth step, , open the fire and sit in the wok, heat the wok, add a little oil to moisten the wok, then add a tablespoon and a half of cooking oil, heat the wok with cold oil, put in the tofu cubes stained with egg liquid, fry on medium and low heat until Golden on both sides, set aside.
The fifth step, leave the bottom oil in the pot, add a little cooking oil, after the oil is hot, add minced ginger and garlic to fry until fragrant, add a little Pixian bean paste, and fry red oil.
The sixth step, , pour in shredded carrots, stir fry for half a minute on medium heat.
The seventh step , pour in the fungus and shredded pepper, and quickly stir for about 20 seconds.
The eighth step, Put the fried tofu in the pot, pour in the previously prepared sauce, add half a bowl of water, stir gently, and then grumble for about a minute.
The ninth step, adjust the fire to dry the soup, the fish-flavored tofu is ready, you can turn off the fire, and put it on a plate.
The tofu covered with soup is soft and smooth, delicious and delicious. It is a proper meal. Since I learned this dish, I often cook it for myself, and I don't feel tired of eating it every day for a week.
Tips:
1 and use a lot of seasonings to make fish-flavored tofu. Pay attention to the ratio of seasonings. Both dark soy sauce and light soy sauce contain salt, so the amount of salted salt should be reduced accordingly. The seasoning should also be adjusted according to the amount of ingredients. The side dishes of
2 and can be adjusted according to your own preferences. If you like to eat chili peppers, you may wish to add some chili powder. It is time-saving to fry the tofu with a layer of egg liquid, and the tofu tastes more tender.
This vegetarian dish is more satisfying than braised pork. It is salty, fragrant and smooth, soft and delicious. It is not greasy even after 7 days of eating. The taste is really great.
