A cup of soy milk is a drink choice for many people for breakfast. Soy milk is a traditional drink with that has a history of thousands of years. In ancient times, it was regarded as "civilian milk". As living conditions get better and better, many families of have purchased wall breaker and soy milk maker to make nutritious soy milk without additives and organic soy milk to make their families drink healthier.
Traditional soy milk is made of soybeans. Now people prefer to use various grains to make various kinds of soy milk, such as mung bean , millet, sesame , black rice , oats, red beans, etc. The ingredients of soy milk are different and their effects will be different.
Today I will share with you a dish of chickpea soy milk. chickpea is also called chicken heart bean , which is rich in protein , calcium, zinc, potassium, selenium and other nutrients. chickpea also has the 8 amino acids required by the human body. The content of these 8 amino acids is more than 2 times higher than that of oats. has the reputation of "coarse grains among coarse grains". Let’s take a look at how to make this delicious chickpea soy milk.
chickpeas sesame soy milk
chickpeas are relatively hard, and there is a layer of film on the outside, so the beans need to be soaked in advance. Soak for about 2 hours. If you are making breakfast, it is best to soak the beans one night in advance and put them in the refrigerator for refrigeration layer. You can use it the next morning.
0 After soaking the chickpeas, the skin is already very soft and it will fall off after rubbing it with your hands. Many people just put chickpeas into a wall breaker, which is not bad, but the soy milk produced in this way is not that delicate and does not taste so smooth.
Black sesame Simply wash it with clean water. If you buy cooked black sesame seeds, you don’t need to wash them.
Pour chickpeas and black sesame into the wall breaker and add an appropriate amount of water. Everyone adjusts the water according to the capacity of their wall breaker or soy milk machine. I usually add water to the 600ml scale.
Adjust to soy milk mode, and then you can prepare other breakfasts, cook an egg, steam a bun, and you can enjoy the delicious soy milk in about 25 minutes.
If you like sweet food, you can add some crushed rock sugar or white sugar according to your personal taste after the soy milk is cooked.
