Introduction: It is recommended that middle-aged and elderly people eat less steamed buns and rice, and replace the staple food with it, which is nutritious and satisfying and healthy!
Hello everyone, I am Sha Jie’s Food. Only food and beautiful scenery in life cannot be disappointed. The weather gets colder after frost drops in , especially the temperature difference between morning and evening is relatively large. The first thing that comes to my mind is to "raising it with the times". Autumn is the best time to nourish and maintain health. So whenever late autumn comes, I will give my family more of this type of staple food. It is not only delicious but also very nutritious. It is a coarse grain made of pumpkin and sweet potato leaves. It is recommended that middle-aged and elderly people eat less steamed buns and rice, and replace the staple food with it, which is nutritious and healthy, and is also low in sugar and low in fat.
I wonder if you have eaten sweet potato leaves? It is called the "king of vegetables" and is extremely nutritious. Sweet potato leaves are now in season. The sweet potatoes you grow themselves every year can not only be eaten with fruits, but also will not be thrown away. Pinch off its tender leaves and can make various delicacies, such as cold sweet potato leaves, sweet potato leaf meat buns, etc., which taste very delicious. Now is the season for eating pumpkin. The price is very affordable, only 3 yuan per pound. There are many varieties of pumpkin. I often eat chestnut pumpkin . It tastes as fragrant and glutinous as chestnuts. The food made with it is so fragrant.
You may not have imagined that sweet potato leaves and pumpkin are perfect matches. What delicious food can these two ingredients make? Today, the editor will share with you the method of making pumpkin sweet potato leaves and coarse grains. Steam them in a pot and it is nutritious and delicious. Let’s see how it is made.
[Practice of coarse grains for pumpkin sweet potato leaves]
The ingredients prepared are: sweet potato leaves, pumpkin, carrots, eggs, cornmeal, thirteen spices, sesame oil, green onion
Specific methods: 1. Clean the sweet potato leaves, add water to a boil in the pot, add a few drops of cooking oil, pour in the sweet potato leaves, and after blanching, it will become more green and bright. The blanching time should not be too long, about 30 seconds, turn off the heat, take it out and cool and chop it. Prepare another pumpkin, wash it and remove the flesh inside, cut it into small pieces and put it in a steamer to steam it. Peel the steamed pumpkin and put it in a large bowl, mash it with a fork and mash it into a paste. Then add the fried eggs, shredded carrots, and 2 spoons of cornmeal (the cornmeal is placed according to the softness and hardness of the dough. If it is too dry, add appropriate amount of water. If it is too wet, add cornmeal), 2 grams of thirteen spices and 15 grams of oyster sauce, stir evenly with chopsticks.
2. The dough is moderately soft and hard, and you can knead it into a ball. Pinch an appropriate amount of small dough with your hands, put it in the palm of your hands, and knead it into a small round of the same size and smooth size. One dish dumpling is ready.
3. Place the dish dumplings in an orderly manner in the cage, leave a gap between each dish dumpling, cover the pot, steam it and cook for another 10 minutes. The fragrant sweet potato leafy vegetable dumplings were out of the pot, and the room was filled with a strong fragrance, which was nutritious and delicious. Middle-aged and elderly people liked it. This kind of coarse grain dumpling can also be made for the elderly at home, seal it and freeze it in the refrigerator. It can be heated slightly when eating, which is very convenient. Corn flour can also be replaced with other bean noodles, such as black bean noodles, soybean noodles and . It is often eaten, and it is more nutritious.
Have you ever eaten sweet potato leaf pumpkin coarse grain dumplings? If you haven’t eaten it, start making it quickly. It’s highly recommended. It’s very delicious. In addition, do you know what delicious new ways to eat sweet potato leaves? That’s all for today’s sharing. I hope my sharing will make you gain something. Thank you for your reading and support. See you tomorrow, bye!
