Frost drop and eat less meat and 4 more "rotten vegetable leaves". It is delicious and nutritious, and it is good to strengthen the body and survive the winter
Frost drop, it rained for three consecutive days, and the temperature dropped to about 10 degrees, which is very cold, which means that winter is coming soon. It is cold in the morning and evening at the moment, so be careful not to take off your clothes casually and be careful of colds.
If you want to enter winter safely, the best way is to improve your resistance, strengthen your physical fitness, and eat more nutritious foods. When it is cold, you have to gain weight. Many people eat meat, but after putting on autumn and winter weight, it is easy to gain weight if you keep eating meat. Moreover, meat is difficult to digest. It is recommended to match some vegetables rich in crude fiber to help digestion. moisturizes the intestines and relieves bowel movements.
There are many vegetables. People only eat the stems, but throw away the leaves. Actually, you don’t know that the nutrition of leaves is higher than that of the stems. Today I will recommend 4 kinds of "rotten vegetable leaves" to you, which are delicious and nutritious. Enhance your physical fitness and survive the winter.
vegetable leaves are rich in nutrients, such as chlorophyll, vitamins, minerals, crude fiber, etc., which are all needed by the human body.
, Sweet potato leaves
After autumn, the sweet potatoes matured. In the past, people dug out the sweet potatoes, and the sweet potato leaves were ignored in the field, or they took them back to feed them to pigs. In fact, sweet potato leaves are also "longevity vegetables". They are more nutritious than sweet potatoes and contain more vitamin C, vitamin B group, calcium, phosphorus, potassium, crude fiber, etc. It can beautify and nourish the skin, anti-aging, lower the sugar, prevent arteriosclerosis, prevent constipation, protect vision, etc.
[Golden Garlic Sweet Potato Leaves]
Prepare 1 handful of sweet potato leaves, 5 garlic cloves, salt, cooking oil, and light soy sauce.
① Buy the tender tips of sweet potato leaves, which have the most tender taste. Wash them with clean water and drain them. Take the pot, pour in an appropriate amount of water, boil it and add a spoonful of salt and half a spoonful of oil, add the sweet potato leaves and cook for half a minute, and then take it out after it becomes soft, cool it with cold water, and drain it.
②Cut the garlic cloves into slices, pour a spoonful of oil into the pot and heat it, pour in the garlic slices and fry it golden brown, pour the garlic oil and garlic cloves on the sweet potato leaves, pour in an appropriate amount of light soy sauce and mix well, and the golden garlic and sweet potato leaves are ready.
, Lettuce leaf
Lettuce leaf is the leaves of lettuce. Lettuce is a kind of lettuce for stems. What you usually eat is its stem, and the lettuce leaves are thrown away directly. Every time I go to the vegetable market to buy lettuce, I will ask for some lettuce leaves because it is too valuable. Lettuce leaves are rich in vitamin B, vitamin C, calcium and cellulose, which can protect the skin, strengthen the stomach and digest food.
[Lettuce Leaf Rice]
Prepare lettuce leaves, chestnut kernels, rice, sausage, water, and chili sauce.
① Wash the lettuce leaves, chop them with a knife, add salt and marinate for 10 minutes, squeeze dry and set aside. Wash the chestnut kernels and slice the sausage. Wash the rice, soak for 10 minutes, drain.
②Put the pot, pour in appropriate amount of oil and heat it, add the pickled lettuce leaves, stir-fry over low heat to bring out the aroma, pour in fresh chestnut kernels and sausage slices, stir-fry evenly over high heat, pour in
③Pop in washed rice, add water to the ingredients, smooth it with a spatula, cover it, and boil it on low heat for 10 minutes. After the water is dried and has a burnt aroma, turn off the heat, add a spoonful of chili sauce and stir evenly, and it is ready to eat, it is so fragrant.
, celery
Many people have eaten celery, but they all eat celery stems, that is, the stems, and the leaves are usually destroyed. In fact, celery leaves have high nutritional value. They have a special smell and can calm the mind, wake up the brain and moisten the lungs, strengthen the spleen and stimulate the appetite. It is also rich in iron, which can replenish blood and qi.
[Steamed celery leaves]
Prepare celery leaves, flour, cooking oil, and salt.
①Buy some celery, pick the celery leaves, wash them with water, drain the water and put them in a basin, add a spoonful of cooking oil and mix well, then add some flour, stir while adding, and wrap a thin layer of flour on the surface of the celery leaves.
②Pack a layer of dry gauze in the steamer, spread the celery leaves on it, and steam over high heat for 3 minutes. The celery leaves will be easy to cook. After steaming, take it out, shake it while it is hot, and pour it into a basin.
③ Cut some minced garlic, put it on the celery leaves, then add a spoonful of chili noodles and a spoonful of salt, pour some oil into the pot and heat it, pour it on the minced garlic and chili noodles, stimulate the fragrance, mix well with chopsticks and it is ready to eat.
, radish thigh
radish thigh is commonly known as radish leaf , radish generally eat roots, actually leaves can also be eaten, and they are delicious and have high nutritional value. Radish Tassels are divided into white radish Tassels and carrot Tassels, which have higher nutritional value. Radish Tapes are rich in vitamin A, vitamin C, carotene , calcium, iron and other nutrients.
[Stir-fried dried tofu]
1 handful of radish, dried eggs, 21 pieces, salt, light soy sauce, cooking oil, 1 red pepper, and 2 garlic cloves.
① Wash the radish tassels, pour an appropriate amount of water into the pot and bring to a boil, add a spoonful of salt and half a spoonful of oil, add the radish tassels and cook for 1 minute, remove the cold water, squeeze the water dry, and then chop it with a knife.
② Cut the dried eggs into small pieces and boil them in boiling water for 1 minute to remove the fishy smell. Cut garlic cloves into minced garlic and cut red pepper into circles. Boil the oil in the pan, add minced garlic and red peppers and stir-fry, pour in dried eggs and stir-fry to make the aroma.
③ Pour in the radish pan, stir fry over high heat for half a minute, add appropriate amount of salt and light soy sauce to taste, stir-fry until it becomes tasty and it will be released from the pot. The taste is fragrant and specially served.
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