Introduction: In autumn, it is better to eat apples than to eat it. The vitamin C content is 10 times that of apples and is extremely nutritious. It is so fragrant when it is cold!
"The fireworks in the world are the most touching of the hearts of ordinary people." The true happiness in life is nothing more than the warmth of the dim lights and the enrichment of firewood, rice, oil and salt. Three meals a day and four seasons, and the food carrying the fireworks is the most soothing! No matter how tired life is or how busy work is, don’t forget to stop and enjoy the moment of being healed by food~ Hello everyone, I am Xiaofeng.
"Suddenly a cold air came, one layer of autumn and another layer of coolness." After frost fell, the weather became colder and colder, especially in the morning and night. While working hard, everyone should be careful to catch a cold, remember to add clothes in time, and pay attention to keeping warm.
In fact, in addition to keeping warm during cold weather, we should also adjust our diet appropriately, eat more protein and foods rich in vitamins to improve the body's immunity and enhance the ability to keep warm. It's cold and my family loves this dish~ Chicken stewed with potatoes.
Although the dark potatoes look inconspicuous, they have the beauty of " underground apple ". They are foods with very rich vitamin C and B vitamins, especially the content of vitamin C is particularly high, about 10 times that of apples. The most important thing is that potatoes are very cheap, delicious and not expensive; and chicken is a high-protein food, which is a particularly good, high-nutrition, low-calorie tonic food. Eating eggs and potatoes together is not only richer in nutrition, but also has extremely delicious taste! Let me share the specific methods below. Friends who like it can refer to it:
1. First take a few potatoes and peel them off with a paring knife, then break them into small pieces with a spoon. Do not cut the potatoes with a knife, as they taste better. Put the broken potato cubes in water and soak them for later use to prevent them from oxidizing and turning black.
2. Take another handful of vermicelli soak it in warm water and set aside. Some friends like to put unsoaked vermicelli directly when making stews, so that the vermicelli will absorb a lot of moisture, which can easily cause the pot to be pasted and not easily tasted, so it is best to soak it in advance.
3. Chop the chicken into chicken pieces that are easy to enter, clean the impurities on the surface, and then soak it in light salt water for 15 minutes. The purpose is to soak the blood in the chicken to reduce the fishy smell.
4. Take an appropriate amount of garlic and cut it into garlic slices for later use; cut it into pieces of ginger and then use it after apart; cut it into pieces with half a green onion into slices of green onion, and pat it with a few knives and put it aside for later use.
5. Add an appropriate amount of oil to the pot, and when the oil temperature is 50% to 60% hot, add green onion, ginger, garlic, 1 handful of peppercorns, and appropriate amount of star anise and bay leaves to stir-fry. After stir-frying, add drained chicken and stir-fry over high heat until the surface of the chicken is browned yellow, add 1 spoon of salt to make the chicken fully taste, and at the same time force out the moisture in the chicken, which will taste more fragrant.
Then continue stir-frying for a while and put in the potato cubes, stir-fry evenly and add water that has no ingredients, then add appropriate amount of light soy sauce, pepper, sugar and a little bit of dark soy sauce, stir-fry and let the seasoning melt, and then start stewing.
When stewing chicken, the chicken does not need to be blanched. Fry it first and then stew it. This will make the water in the chicken, making the prepared chicken fresh and fragrant, neither fishy nor tepid.
6. After opening the pot, simmer for about 10 minutes, then put the vermicelli in the vermicelli, stir the vermicelli to the bottom, soak it all in the soup. The vermicelli stewed absorbs the chicken, potatoes and fragrance, making it more fragrant and delicious.
7. Continue to stew for 5 to 6 minutes, stew the vermicelli and soften it, then collect the soup and you can come out of the pot. After the pot, sprinkle with an appropriate amount of chopped green onion and coriander to improve freshness. It will be delicious and it is so fragrant!
It's cold in the day. I'll stew this pot for my family and serve it on the table with hot water. It's definitely very popular. If you like it, try it too. I am Xiaofeng. If you like Xiaofeng’s sharing, please help forward + like + bookmark Xiaofeng. See you next time! Thanks for the support! Thank you for meeting!
This article is original by Foodie Fengzi. Welcome to follow and communicate with you to benefit everyone. There must be my teacher when we walk together~
