Hello everyone, I am Brother Qi. The old saying goes, "Sleeping is a blessing", and it is extremely painful to not sleep at night. When people are middle-aged, they are busy with business and stressful, and many friends will suffer from insomnia, which will make people mentally exhausted and restless. What should I do? Diet and conditioning are of some help in improving insomnia. Here, Brother Qi recommends 4 kinds of food, and it is recommended to eat more for dinner.
. Walnut
Recommended recipe: Walnut fried chicken diced
Ingredients: 4 taels of walnut kernels, appropriate amount of chicken breast, 1 egg, carrots, green peppers, green onions, ginger
Seasonings: salt, cooking wine, sugar, light soy sauce, pepper, chicken essence, sesame oil, starch
1. Change the ingredients to the knife, wash and dice the green peppers, wash and dice the carrots, pick the walnut kernels clean and wipe the dust with a kitchen tissue, cut the onion and ginger for later use.
2. Wash the chicken breast, change it into a diced diced rice, add salt, cooking wine, pepper, one-third of the egg white and dry starch, stir well and marinate for a while.
3. Light the stove on the stove, put the walnut kernels into a pot and stir-fry slowly until the walnut crust is crispy.
4. Add more cooking oil to the pot, and the oil temperature is 30% hot. Add the chicken cubes and slip them with chopsticks. Add the ingredients, green pepper cubes and carrot cubes together. After the chicken cubes turn white, remove the main ingredients, control the oil and set aside.
5. Make a bowl of juice, add salt, cooking wine, light soy sauce, sugar, pepper, chicken essence, and starch, add half a liang of water and stir to make the seasoning.
6. Put the wok on the heat, add a little cooking oil, add the chopped green onion and ginger to stir-fry the pot, add the diced chicken, diced carrots and green peppers, stir-fry for a few times.
7. Stir the bowl of juice evenly with a spoon, turn it around and pour it into the pot, stir-fry for a few times, wrap the ingredients with seasoning sauce, add walnut kernels and stir-fry evenly, and then add sesame oil to the pot and taste delicious.
walnuts are crispy, the chicken is tender, rich in ingredients, and a delicacy is completed.
2. Daylily
Recommended recipe: Scrambled eggs on daylily
Required ingredients: 2 taels of dried daylily, 3 eggs, green onion, ginger
Required seasonings: salt, light soy sauce, sugar, pepper, chicken essence, sesame oil
1. Wash the dried daylily, soak it in warm water and cut off the hard roots. Put it in a boiling water pot and blanch it for 2 minutes, then remove it and drain it.
2. Beat the eggs well, put them in a pot and fry them and serve them for later use, cut the green onion and ginger to set aside.
3. Boil oil in the pot, stir-fry the scallion and ginger, add the daylily, add salt, light soy sauce, sugar, pepper, 2 spoons of water, bring to a boil, cover the pot, turn to low heat and simmer for 3 minutes.
4. After the soup is thick, add the fried eggs, stir-fry evenly, and then drop sesame oil and then come out of the pan.
This dish is golden in color, smooth and delicious, with the taste of mountain delicacies and the mellow flavor of eggs.
, lotus seed
Recommended recipe: lotus seeds, red beans, poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria poria por Soak them in clean water, soak them in red beans and poria for more than 2 hours, and soak them in lotus seeds for more than 1 hour.
2. After soaking, put the poria and red beans into a pot, add 10 times the water and cook for an hour.
3. Add lotus seeds and cook for 50 minutes, add rock sugar and season.
4. Sour jujube kernel
Recommended recipe: Sour jujube kernel japonica rice porridge
Required ingredients: 15 grams of sour jujube kernel powder, 2 taels of japonica rice
1. If you don’t buy sour jujube kernel powder, you can crush the sour jujube kernel powder, put it in a pot and add water, boil it out and serve it for later use.
2. Wash the japonica rice, put it in a pot and cook it into porridge. When the japonica rice is 80% or 90% ripe, add the jujube kernel or jujube kernel juice, and cook until the japonica rice is mature and soft and then eat.
OK, that’s all for Brother Qi’s sharing today. I hope it will be useful to you! I wish you a good night's sleep! If you think this article is of some use, thank you for your help likes, comments, forwardings and collections. It is my motivation to move forward! #Telebrity Creation Challenge#
