Radish and cabbage stand aside, Shepherd's purse is "the first fresh in autumn", it is nutritious and delicious, making dumplings is so fragrant
Last weekend, the teacher asked the child to go home to observe the plants. It happened to be sunny, so he took her to the wild to see various different plants. The weather is cold, and many trees and flowers have begun to wither, but some are growing vigorously, such as shepherd's purse.
shepherd's purse, which we call " rice vegetable " locally. It is a very popular wild vegetable that can be seen in spring, summer and autumn. There are more shepherd's purse in October and November, and the taste is fresh and tender, which is a good time to eat. I ate a lot of shepherd's purse when I was a child. I used it to make dumplings, which tasted fresh and juicy. You can also spread egg cakes, which are made in many ways and taste very fragrant.
The child hadn't eaten shepherd's purse yet, so I asked her to dig shepherd's purse with me. By the way, I met many plants I had never seen before. I successfully completed my homework and could still eat delicious wild vegetables when I got home. Although
Although shepherd's purse is a wild vegetable, shepherd's purse has high nutritional value and is rich in protein , amino acid , sugars, alkaloids, cellulose, minerals and other nutrients, including 45.21% of the essential amino acid of the human body.
Shepherd's purse contains the active substance tangerine, which can antibacterial and anti-inflammatory, and anti-viral. It has rich dietary fiber that can strengthen the stomach and digest food, improve eyesight and lower blood pressure, and promote intestinal health. It is known as "licorice in vegetables".
After autumn, eat less radish and cabbage and more shepherd's purse, which is extremely nutritious and beneficial to health. Today I will share with you three delicious ways to cook. Remember to make it for your family after learning it.
, Shepherd's purse scrambled eggs
Prepare half a pound of shepherd's purse, 3 eggs, salt and cooking oil.
Step 1: Cut off the roots of shepherd's purse, remove the yellow leaves, wash them with water, drain the water, add appropriate amount of salt, marinate for 10 minutes, squeeze out the moisture after softening, and cut it into pieces with a knife.
Step 2: Beat the eggs into a bowl, add a small amount of salt and water, and stir evenly with chopsticks. Put the pot, pour in appropriate amount of oil and heat it up, add shepherd's purse first, and stir-fry over high heat for half a minute.
Step 3: Pour in the egg liquid, continue to fry over high heat for a while, wait until the egg liquid solidifies and frys into large pieces. You don’t need to add other seasonings to take it out of the pot and eat it. The taste is fragrant.
, pork Shepherd's purse dumplings
Prepare 1 jin of shepherd's purse, 1 jin of pork belly, 4 green onions, 1 piece of ginger, salt, light soy sauce, dark soy sauce, oyster sauce, eggs, chicken essence, and dumpling skin.
Step 1: Pick the shepherd's purse and wash it, boil a pot of boiling water, add a small amount of salt and oil, pour in the shepherd's purse and cook for 1 minute, remove the cold water, squeeze the water dry and chop it. Chop the pork belly into meat filling, add salt, light soy sauce, dark soy sauce, oyster sauce, and chicken essence, and stir evenly clockwise.
Step 2: Cut the onion and ginger into the meat filling, boil a spoonful of hot oil and sprinkle it on top, add the shepherd's purse, beat an egg, stir evenly with chopsticks, and marinate for 30 minutes.
Step 3: wrap the pork and shepherd's purse filling with dumplings and pinch it into dumplings. Boil a pot of boiling water, put the dumplings in, add cold water after boiling, and then take it out and eat it after the dumplings are all floating. It tastes tender and juicy, and it is so fragrant.
, mix shepherd's purse dried fragrant
Prepare shepherd's purse 200 grams, five-spice dried beans, salt, light soy sauce, balsamic vinegar, sugar, sesame oil, and cooked white sesame seeds.
Step 1: Soak shepherd's purse in clean water for 5 minutes, wash it, remove it and drain it. Take the pot, pour half a pot of water and bring to a boil, add a spoonful of salt and half a spoonful of oil, add shepherd's purse and cook for 1 minute, remove the cold water, and squeeze the water dry.
Step 1: Chop the blanched shepherd's purse with a knife, clean the tofu, drain the water and cut into small diced pieces. Put the shepherd's purse and dried tofu together, add appropriate amount of salt, light soy sauce, balsamic vinegar, sugar and sesame oil, sprinkle a handful of cooked white sesame seeds, mix well and serve.
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