These 5 types are "sausage-cleaning vegetables". Middle-aged and elderly people eat them the next day, scrape oil and detoxify, and relieve appetite and relieve greasiness and reduce stomach
As the saying goes, "It is hard to buy a thousand golds to lose weight when you are old." When people reach old age, it is a good thing to be thinner. But some middle-aged and elderly people have a good appetite and often cannot control their mouths. They eat more and consume less. In the end, the fat accumulates and they gradually gain weight.
Middle-aged and elderly people get fat, especially having a fat belly, which is a troublesome thing and it is hard to do anything. In addition, obesity can also affect cardiovascular health and is very harmful to the body. So in terms of diet, you must eat meat, but you need to exercise more to enhance your physical fitness, and use some "sausage-cleaning vegetables" to scratch oil for the intestines, which will make you appetizing and relieve greasy, your weight drops quickly, and your belly is gone, and you will feel relaxed.
Today I will share with you 5 kinds of "sausage-cleaning vegetables". It is recommended that middle-aged and elderly people eat the next day, moisten the intestines and relieve bowel movements, and scrape oil and detoxify.
1, leek
[ fried leek ]
Prepare 1 handful of leeks, dried 5 pieces, 1 red pepper, salt, light soy sauce, cooking oil, and oyster sauce.
Step 1: Pick the leeks and wash them and cut them into long sections. Remove the stems and seeds of the red pepper, wash and cut the chili shreds. Clean the fragrant and cut it into long strips.
Step 2: Take the pot, pour in an appropriate amount of oil, heat it over low heat, add in dried fragrant and fry for a while, pour in red pepper shreds, stir-fry over high heat until it is broken.
Step 3: Pour in the leek section, add appropriate amount of salt, light soy sauce, and oyster sauce to season, pour in appropriate amount of water, stir-fry evenly over high heat, and after the leeks become soft, you can come out of the pot.
2, [Callised Lily]
Prepare half a pound of celery, 2 fresh lilies, half a carrot, salt, cooking oil, and 1 piece of ginger.
Step 1: Break the fresh lilies into pieces, wash them with water, and drain them. If there is no fresh lily, you can use dry lily and soak it in water for an hour.
Step 2: Peel the carrots and cut them into shreds, pick the celery, cut them into pieces, wash the ginger and slice them. Put it in the pan, pour in appropriate amount of oil and heat it, add slices of ginger and stir-fry, pour in shredded carrots, and stir-fry quickly for half a minute.
Step 3: Pour in the celery section and stir-fry over high heat until it is frozen. Add lily slices, add appropriate amount of salt to season, pour in a small amount of water, stir-fry evenly and then leave the pot.
3, fungus
[Scrambled eggs with cucumber and fungus]
Prepare 1 cucumber, 1 handful of fungus, 3 eggs, half a carrot, salt, and cooking oil.
Step 1, Wash the cucumbers and carrots, cut them into thin slices, and remember to peel the carrots. Soak the dry fungus in warm water for 1 hour, wash it clean after removing the roots, and tear it into small pieces. Beat the eggs into a bowl, add appropriate amount of salt and stir well.
Step 2: Pour an appropriate amount of oil into the pot, heat it over high heat, pour in the egg liquid, fry until it is set and stir-fry into large pieces and serve. Leave the oil in the pan, add the carrots and stir-fry over high heat for 1 minute.
Step 3: Add cucumber slices and fungus, add salt, continue to stir-fry for half a minute, pour in the egg cubes, stir-fry for another half a minute, then turn off the heat and release it out of the pot.
4, onion
[ Onion Potato Chips ]
Prepare 2 potatoes, 1 onion, 1 green pepper, 1 red pepper, half a carrot, salt, light soy sauce, oyster sauce, and balsamic vinegar.
Step 1: Peel the potatoes and carrots, wash them and cut them into thin slices. Peel the onions into pieces. Remove the stems and seeds of the green and red peppers, wash them and cut them into pieces. Wash the onion and ginger and cut it.
Step 2: Take the pot, pour in appropriate amount of oil, heat it over high heat and stir-fry the green onion and ginger, pour in potato slices and carrot slices, fry and stir-fry over low heat until it is broken and golden in color.
Step 3: Add appropriate amount of salt, light soy sauce, and oyster sauce and stir-fry evenly. Add onion and green and red peppers, continue to stir-fry over high heat, pour in appropriate amount of vinegar after the rawness, stir-fry evenly and then leave the pot.
5, enoki mushroom
[Steamed Enoki mushrooms in garlic]
Prepare 1 handful of enoki mushrooms, 5 millet peppers, 5 garlic cloves, 1 green pepper, salt, light soy sauce, balsamic vinegar, sugar, and cooking oil.
Step 1: Cut off the roots of the enoki mushrooms, tear them into small pieces, and wash them with clean water. Peel the garlic cloves and chop them into pieces, cut the millet pepper into circles, and cut the green pepper into circles.
Step 2: Pour an appropriate amount of oil into the pot and heat it up, add minced garlic and pepper to stir-fry, add salt, light soy sauce, sugar, and balsamic vinegar, and boil over low heat.
Step 3: Place the enoki mushrooms on a plate, pour the fried sauce on the enoki mushrooms, put them in a steamer, boil over high heat and steam for 8 minutes before leaving the pot, sprinkle with chopped green onion and pepper.
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