Everyone knows that "the plan for a day lies in the morning", and you should eat breakfast well!
Especially for middle-aged and elderly people, breakfast should not be careless. If you want to have a healthy body, you must pay attention to breakfast. Don’t just eat porridge and pickles. Only when you eat breakfast well and eat it full, you can be full of energy and vitality for a whole morning!
So how to eat breakfast reasonably? It is recommended that middle-aged and elderly people eat less porridge and eat more of these three things, which will be nutritious and healthy, and will supplement the body with timely nutrition, your legs and feet are strong, and your spirit is full and good complexion.
. Eat more pasta
flour, which can be made into many foods, such as wontons, dumplings, noodles, buns, pie , etc., which can be hungry and full, and it is also nutritious.
[Recommended: Big filling wontons]
. Choose 3 fatty and 7 lean pork to grab the meat in front of the pork, chop it into minced meat for later use.
. Put the pork filling into a bowl, add 2 tablespoons 0 soy sauce, add 2 tablespoons of scallion and ginger water (water soaked with scallion white + minced ginger), a little pepper powder, a little white pepper powder, and appropriate amount of salt, stir well and season and set aside.
. Take the wonton wrapper, apply a little water on the edge of the wonton wrapper to keep it moist, scoop in an appropriate amount of pork filling, fold the edges of the wonton wrapper in half, squeeze the edges tightly and compact them, then pinch the two sides and fold them inward, fold them tightly to form a ingot-shaped wonton, which looks very good.
. You can also not pay much attention to the shape, just press the edges tightly and close them slightly. (You can wrap some wontons at a time and put them in the refrigerator for freezing. You can eat them anytime and cook them anytime.)
. Boil water in the pot, add wontons and cook them, sprinkle a little salt to season, or add a little vegetables to enrich the taste and serve. Eat a large bowl of wontons, which have vegetables and meat, and the soup is delicious. After eating a large bowl of wontons, it will be full and nutritious, and the stomach will be warm.
. Eat more coarse grains
Nowadays, living conditions are better. Many middle-aged and elderly people have "rich diseases". The three highs have come to their doors. They usually have to avoid mouths, control sugar and less oil, and try to eat less refined rice and white flour as much as possible. Eating more coarse grains is beneficial.
[Recommended recipe: corn cake]
. Corn flour + wheat flour + 1 egg + a little salt + half a bowl of water to beat it into a yogurt-shaped batter.
. Brush a little vegetable oil into the non-stick pan, heat it up and reduce heat, scoop the batter into a round cake shape, fry until one side is set, fry the other side, fry both sides until golden brown, and serve it on a plate, the taste is noisy and soft, easy to digest.
. Egg/milk
egg/milk, it can be said that it is a golden partner for breakfast, rich in high-quality protein , which is very suitable for eating frequently.
[Recommended recipe: Egg Bread Salad]
. Put fresh eggs in a pot of cold water, wait for the water to boil and turn off the heat. After simmering for 5 minutes, the eggs will be sugar heart egg , peel the shell and set aside.
. Boil the green beans thoroughly and take them out and put them on a plate. Add small tomato cubes, lettuce leaves, shredded onion, sprinkle with salt and black pepper and mix well, add diced toast, boiled eggs and serve.
. You can also use fried eggs with ham, lettuce, etc. to make sandwiches with toast. They are delicious no matter how you eat them, nutritious and delicious.
That’s all for today’s sharing. You eat well for breakfast, full of energy, healthy and free of worries. You are welcome to forward and collect for emergencies. #Telebrity Creation Challenge#
