It is best to pay attention to the proper combination of meat and vegetables in daily diet to ensure the acquisition of various types of nutrients. Dairy products, vegetables, fruits, beans, lean meats, and eggs are important parts of the diet structure. They can be matched according to your taste and hobbies. The food is rich in and diversity, which is helpful for improving immunity. Egg foods represent eggs and duck eggs. Some people find that they don’t have salted eggs when they buy salted eggs. What’s going on?
1. Salted duck eggs are more delicious
Salted eggs are made of fresh duck eggs marinated. egg yolks will secrete oil after a long period of marination. It tastes very fragrant. Many desserts will also add fresh salted egg yolks. The reason why I use duck eggs to make salted eggs is that I don’t choose eggs because the eggs cannot make salted duck eggs delicious.
After trying, many people will find that the salted duck egg yolk made with the same production process is larger than the salted eggs. Most of those who love to eat salted eggs are because of the deliciousness of the egg yolks. The eggs are not as big as duck eggs, and the salted eggs they make are naturally not as good as that. The proportion of egg yolks in duck eggs is high, and the probability of oil flowing after making is high , mainly protein in egg yolks, and the fat traits gradually change.
2. Eggs are more useful than duck eggs
. In the process of cooking food, eggs should be added. Most people will choose . Eggs . The eggs do not have obvious fishy smell , and they are not big, so they can create more delicious food with other ingredients. scrambled eggs with tomatoes , egg soup, egg custard , the raw materials are all eggs.
Eggs are widely used in life and are more frequently used than duck eggs. Therefore, most people will use duck eggs that they don’t use very much when pickling these salted eggs. Over time, they will give priority to duck eggs to make salted eggs. Eggs are mostly used in other aspects.
How to eat eggs correctly?
1, egg yolk and protein
Although salted eggs are delicious, you should pay attention to the method during the diet. You should not only eat egg yolks and not eat egg whites. Whether it is eggs or duck eggs, egg yolks and proteins are rich in nutrients. can be obtained, but some people think that egg whites have no taste and prefer egg yolks. They may eat a lot at one time, but they don’t know that egg yolks contain cholesterol . If the blood lipids are already high in and the blood is sticky like porridge , eating too much egg yolks is not conducive to disease control, and will increase the level of serum cholesterol .
The correct way to do it is to control the amount of . If you want to eat these eggs to provide nutrition, neither the egg white nor the egg yolk can be ignored.
2, control the amount of
Eggs and duck eggs can provide rich animal protein , and there are also many trace elements, minerals, vitamins can be obtained, providing help in to enhance resistance and promote brain health , etc. However, it is not that food can be obtained in large quantities with comprehensive nutrition. It has poor digestive ability. Do not eat too many eggs or duck eggs. It will increase the digestive pressure of , which can easily cause abdominal distension and abdominal pain . If you eat pickled salted eggs, it contains rich sodium salt , and you should not eat too much, so as to avoid fluctuations in blood pressure or or kidney metabolic pressure increases .
