My day and my body: What do you have for breakfast? What do you have for lunch? What's for dinner?
Don't laugh at Xiaobian thinking about eating and drinking every day, just ask: What else can make people happier than doing meals? Of course, although eating and eating make people satisfied and happy, we still have to know how to eat. How to satisfy the appetite without harming the body is a compulsory course for every foodie! Take the dinner that we best control of the three meals a day, for example, the following "3 points" will have countless benefits!
Eat a little earlier and take good care of the stomach, liver and kidneys, and it will not hurt sleep.
Modern people are very busy at work and study, so dinner times are often variable, and generally late. In addition, modern people's dinners are relatively richer, and everyone eats more. However, gastric emptying takes about 3~4 hours. If dinner time is too late, it may lead to: 1. gastroesophageal reflux gastric contents cannot be completely emptied during sleep, once lying down , Food staying in the stomach can easily flow back into the esophagus. Long-term gastroesophageal reflux may increase the risk of esophageal cancer .
2. Digestive system problems such as gastrointestinal, liver and gallbladder, pancreas, etc. If you go to bed soon after eating, the food-filled gastrointestinal can oppress the liver, pancreas, gallbladder and other digestive organs, which is very prone to pan7span pancreatitis , Cholecystitis and so on. Surveys have shown that irregular diet and work and rest have caused 32% of white-collar workers to have digestive problems such as the stomach and liver.
3. Insomnia and poor sleep Generally speaking, after eating, part of the blood will flow to the digestive tract, reducing the blood flow in the brain, and people will feel drowsy at the beginning. However, the brain will quickly adapt to this process. If you eat too late, your brain will become overactive and cause insomnia. If you happen to eat food that "cannot fit" with sleep, it will also cause digestive tract discomfort and interfere with sleep. Foods "not compatible" with sleep will excite the brain foods, such as coffee, strong tea, cola, etc.;
foods that stimulate the gastrointestinal tract or cause abdominal gas, such as spicy foods and soy products, onions, potatoes, etc. produce gas food.
Recommendation: Try to eat dinner regularly, preferably at least 3 hours apart from sleep time, and avoid eating food that is "incompatible" with sleep before going to bed.
Eat less, relax the stomach, and do not disturb the disease
Most of the workers rush to work in the morning, and eat so-so for breakfast; when they get busy at noon, they often forget about lunch. It is also common to grab a few mouthfuls of greasy takeaway. Something. Only dinner after get off work, you can eat and drink as you like. In this way, when many people eat dinner, it is easy to eat gluttonously, to treat themselves after a hard day, and relieve themselves by the way. Coupled with the family reunion at dinner, talking and laughing, will unknowingly eat too much.
As everyone knows, long-term fullness will bring great burden and harm to the body! 1. Injury to the intestines and stomach, increase the burden on the stomach and intestines The most direct consequence of overeating is the increase in the burden on the gastrointestinal tract. If the stomach is always in a full state, its capacity will be too large, the emptying of the stomach will slow down, the digestion and absorption function will decline, and it will easily cause indigestion. At the same time, the secretion of digestive juice is in short supply, and the food is difficult to digest, stagnating here, the pressure in the stomach increases, and the food is more likely to reflux into the esophagus. In addition, overeating can also cause damage to the gastric mucosa, reduce its protective effect, and increase the risk of gastric cancer.
2. The calorie intake exceeds the standard, and various chronic diseases come on. If you overeat, the body will naturally consume too much calories and exceed the standard. And the large amount of fat and protein intake can't be used effectively, it will be stored in large quantities, resulting in overnutrition, causing obesity, diabetes , dyslipidemia , memory decline, premature brain aging and so on.
3. Severely damage the pancreas and activate cancer cells. With age, the body's ability to process sugar gradually declines. If the daily calorie supply is concentrated on dinner, it will accelerate the reduction of glucose tolerance , increase the burden on the pancreas, promote the aging of the pancreas, and eventually lead to diabetes, and some may also induce pancreatic cancer. 4. Excessive eating in a short period of time that affects sleep, gastrointestinal tension and heavy work will transfer a lot of information into brain cells, and the "waves" of excitement will spread to the cerebral cortex, prompting central nervous system to be abnormally excited and fatigued .As a result, people often have nightmares during sleep, causing insomnia, neurasthenia and other diseases for a long time.
Suggestion: Try to eat a little less for dinner. If you don’t have enough food, you should eat seventy cents. In other words, it is enough to eat at most 70% full.
The so-called seven-point fullness means that the stomach is not full yet, but the enthusiasm for food has declined, and the rate of active eating has also slowed down significantly.
I still want to eat more habitually, but if I take away the food and change the topic, I will soon forget about eating. The most important thing is that you will not be hungry before the second meal.
Being a vegetarian is a bit of constipation, and cancer cells are hiding far away
I don’t know if you find out, most people’s dinners are mostly high-protein, high-fat, and high-calorie foods, which are the most abundant of the three meals. A meal. It is true that after a hard day, it is understandable to reward yourself with some delicious food. However, eating a lot of high-protein, high-fat, and high-calorie foods will bring great hidden dangers to the body! 1. High-fat, high-calorie foods are accelerators for blood lipids and blood sugar. People should always look at health science popularization. I won't explain much.
2. Multiple organ damage, bowel cancer Find a home dinner to eat too much meat, once the intake of meat exceeds the human body needs, then the excess nutrients become a breeding ground for bacteria. Under the action of anaerobic bacteria in the intestinal tract, the protein, fat and other substances rich in meat will quickly spoil, producing substances that are extremely harmful to health, such as amines, phenols, ammonia, methyl indole and so on. The above harmful and toxic substances can not only directly stimulate the intestinal wall, but also enter the bloodstream and damage the heart, liver, kidney, brain and other important organs. The most frightening thing is that the intestinal mucosa will also be "infected" by harmful substances for a long time. The process of "inflammation-necrosis-regeneration" will continue to cycle. Once the mucosal cells go "astray" during the repair process, they will undergo malignant transformation. .
In addition, it is worth mentioning that when dealing with meat, everyone prefers high-temperature cooking methods such as frying, grilling, and smoking. High temperature not only promotes the special flavor of food, but also promotes a large number of teratogenic and mutagenic substances harmful to health, such as heterocyclic amines, benzopyrene and so on.Occasionally contact with these substances will not cause obvious harm; if things go on like this, these carcinogens often stimulate intestinal epithelial cells, which can easily induce cell mutations and lead to intestinal cancer.
3. Constipation is indispensable, cancer is also reported to eat too much meat, and the proportion of natural vegetarians (including whole grains, fruits and vegetables, etc.) will be significantly reduced. As we all know, whole grains and fruits and vegetables are natural sources of dietary fiber. The dietary fiber is the natural "scavenger" and "protective umbrella" of the intestinal tract. Dietary fiber swells after absorbing water, can lubricate the intestines, and excrete intestinal toxins in the form of feces to prevent bowel cancer.
If there is a lack of dietary fiber in the diet, the residence time of feces in the intestine will be prolonged, which will cause the intestine to absorb waste again. If things go on like this, the probability of developing colorectal cancer will be greatly increased. Suggestions: ① Try to eat vegetarian food for dinner. Vegetarian food is low in calories and easy to digest. It can lower cholesterol, help lose weight, prevent constipation and bowel cancer. ② Choose steaming, boiled, boiled and other methods to cook food.
Source: Health Daily Push
.
