Introduction: The improvement of living conditions and the popularization of health awareness make many elderly people think that health preservation is the most critical thing at the moment.
As the age continues to grow, the body's various functions decline, If you do not pay attention to health preservation, it is easy to get diseases , so many elderly people think they will eat less Eat more meat with vegetables, so that you can have a healthy body.
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From the health perspective, along with aging With the advent of , the metabolism slows down, so we must pay special attention to the diet. , especially for the elderly, if they do not eat meat and only eat vegetables, it will cause malnutrition reactions. It is necessary to maintain the nutritional balance of the food. The most important thing, and meat food must be eaten.
01 the older the older,Can't you eat meat?
As time goes by, the metabolism slows down, three high problems will gradually appear , and after suffering from the three high disease, it means to say goodbye to meat food.
From a health point of view, people with three high diseases are indeed not suitable for eating fatty meat, and animal , liver_span_span_strong14, because this type of meat contains span_strong14 span4span Cholesterol and fat is relatively high, if too much consumption is not conducive to maintaining the health of blood vessels.
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strong span_strong 11 Very important thing, although fat meat is not suitable for elderly people to eat,However, the following three types of meat are the first choice for the elderly, and it is recommended to understand them.
02 three kinds of meat or older people will eat, check out
▲ 1, fish
fish rich in protein, lecithin and calcium are very suitable for elderly patients with malnutrition, low plasma albumin, osteoporosis, atherosclerosis, coronary heart disease, and cerebral infarction.
In addition, fish meat contains . The cholesterol and glucose content is relatively low. It will not cause to cause fluctuations in blood lipids and blood sugar. It is especially suitable for elderly people with vascular diseases. purine content is relatively high, it is not suitable for wind-European elderly patients eat
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● 2, beef
is rich in protein, amino acids, amino acids, and iron in beef.Amino acids help improve the body’s resistance and enhance disease resistance, and sarcosine enhance muscle growth , have the effect of strengthening the body
In addition, The vitamin B6 contained in beef , vitamin B6 is an indispensable nutrient in the human body, it can promote the body's metabolic system, promote the body to excrete garbage and toxins, and has a good maintenance effect on the human body’s immune system, so The elderly are especially suitable for eating beef.
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※ 3, chicken chicken
include protein, fat, calcium, iron, Phosphorus, etc. has a variety of nutrients and is a kind of food suitable for all ages, and chicken is easily digested and absorbed by the human body, which has the effect of enhancing physical fitness and promoting physical development.
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03 reading tips
long-term do not eat meat Eating may cause the following problems:
first: iron deficiency anemia
too little meat intake,It will lead to the lack of iron element, because the iron element contained in meat food is more abundant, and the absorption rate is higher than that of vegetables.
According to statistics, in meat foods, has an iron absorption rate as high as 25% , but compared to vegetable foods, the iron absorption rate is only about 3%. Meat foods contain a lot of vitamins. plays a very important role in the process of hematopoiesis, especially vitamin B2. If the intake of is insufficient, it will lead to insufficient vitamin B2 content in the body and cause anemia. The problem arises.
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strong11_strongspan4p6p2span strong11_strongp As long as you eat a normal diet, you will not be deficient in vitamin B12 , , but long-term vegetarianism will lead to severe vitamin b12 deficiency.
Vitamin B12 is an important component for maintaining the nervous system,If it is lacking, it will cause damage to the nervous system and eventually lead to the appearance of Alzheimer's disease.
Third: Decrease immunity
Although it contains protein in vegetables , it is easier to absorb the protein in meat. Insufficiency will reduce immunity and easily suffer from diseases.
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strong4 _strong Good habits of good health are also conducive to maintaining good health.
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