In late autumn, the temperature changes greatly and the air becomes dry. At this time, it is a test for our respiratory system, lungs and other organs. Many people will experience symptoms such as coughing and dry throat. Autumn is the season of fruit harvest, many of which have the effects of moisturizing dryness, promoting body fluid, clearing lungs and nourishing lungs. So, what are the fruits that nourish the lungs and moisturize the lungs in autumn? Let's take a look!
1. Sydney pear
1. Efficacy
Sydney is a relatively common fruit in life, and many people have a certain understanding of its effect on clearing the lungs and nourishing the lungs. Sydney pear has multiple functions. It not only moisturizes the lungs and clears the lungs, but also relieves cough and expectorant, reduces fire and detoxification. Sydney is rich in vitamin B, , malic acid and citric acid. .
How to eat
Sydney can not only be eaten raw but also made into soup, such as the well-known rock sugar Sydney , stewed Sydney and so on. However, people with cold nature, and weak spleen and stomach should not consume too much, otherwise it will damage the spleen and stomach.
2. Sugarcane
1. Efficacy
Sugarcane is the only edible fruit among the fruits, and it is also the fruit that contains the most fiber (including dietary fiber). Sugarcane fruit is sufficient, mild in nature, enters the lungs and stomach into the two meridians, has the effects of clearing heat and producing fluid, invigorating the lungs and lungs, moisturizing dryness and resolving phlegm. It can treat symptoms such as lung heat cough , wheezing and excessive phlegm, dry mouth and throat.
2. How to eat
The most popular way to eat sugarcane is "Panda Ken". You can also squeeze sugarcane fresh. In addition, it is more popular in the south to roast sugarcane and peel it. The taste is more peaceful, fragrant, warm, sweet, and the taste of sugarcane eaten directly has a little more burnt aroma.
3. Grapefruit
1. Efficacy
Grapefruit is a ripe fruit in autumn.Known as "canned natural fruit". It is rich in protein, organic acids, vitamins, calcium, phosphorus, magnesium, sodium and other essential elements for the human body, which is unmatched by other fruits. In addition to high nutritional value, grapefruit is sweet and cold in nature and tastes back to the lungs and spleen meridian.
2. How to eat
Grapefruit is a good fruit for nourishing the lungs in autumn and relieving coughs after a cold. It is easy to eat too much grapefruit. Stomach cold . Pay attention to eating 2~3 pieces a day. It is best to add honey to make honey grapefruit tea, which has better lung effect.
In autumn, the weather is dry and irritable, and people are easy to be attacked by dry evil to damage the lungs. Therefore, it is advisable to eat foods that nourish yin and nourish the lungs, moisturize dryness and promote body fluid in autumn. The above recommended fruits can not only provide the human body The required nutrients can also alleviate lung-related diseases. It is a good product for clearing and moisturizing the lungs in autumn!
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