Yuanhui Meditation: What is the cause of insomnia after persisting in meditation? How to correct it? God is full but never sleep
There is an old saying in our Taoist culture that God is full but never sleep.
When people are full of energy, they don’t need so much sleep.
Meditation is the best way to rest. If the method is correct, people can rest and achieve a multiplier effect. If there are no other problems in the body, it is likely that after the meditation, the body and mind have been adequately rested, and the body does not need a lot of sleep as usual. The premise is that there are no other problems with the body and the way of meditating is correct.
With the increase of age, people's sleep time is gradually decreasing. For young and middle-aged people, about six hours, sleep time is enough. Some people with poor health and mental health may have to sleep longer. Older people have shorter sleep time. All this needs attention.
Sometimes, because of meditation, you are fully rested physically and mentally, so naturally you don't need so much sleep. But people don't know the truth, but worry too much that they don't sleep too much and cause trouble to themselves.
Sleep requires attention to many factors, air circulation, noise control, including indoor temperature, all need to be controlled by yourself. I won’t talk about the specific details. You can check more information by yourself.
Of course, it is not ruled out that there is a problem with meditation, which leads to insomnia. This requires you to make an objective and concrete judgment based on your own situation.
If you do have various problems with your body, you feel uncomfortable. If you resume after meditation stopped,This is most likely a problem with meditation. It is recommended to improve the method of meditation, or stop meditation first, wait until all problems are improved, and then meditate again.
Yuanhui still recommends that you practice it, Zhang Zhishun The eight vajrayas recommended by the Taoist master. A few simple actions, a few minutes a day can make the body get a great improvement.
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