Autumn is the golden period of nourishing "lungs", how to prevent "lung dryness"? Teach you 3 recipes to clear the lungs and reduce dryness

I don’t know if you have noticed it. Although the weather has recently become cooler, we are prone to "hot" discomfort:

• keeps drinking water but is still thirsty; _3span3span _sli14 _strong
• I feel the lips are chapped or even peeling (some people are also keen on tearing the skin) ;
• suddenly bleeding

In fact, these are all caused by "dryness of the lungs".

So, today Xiaowei introduces a few coups for clearing the lungs and relieving dryness, to take everyone through this autumn in a healthy and comfortable way~

Have you caught the three symptoms of dry upper body? ?

As the temperature difference between day and night becomes larger and the air gradually becomes dry,We are easily affected by dryness of the lungs and appear:

1. Frequent coughing

Lung dryness can cause too much "garbage" accumulated in the lungs and cannot be discharged, and then cause throat Inflammation , dry pain, coughing more than (especially at night) , etc.

2. Dry skin

We often hear a saying that the lungs dominate the fur. Therefore, lungs can nourish and nourish the skin.

People with healthy lung function, the skin is moist and shiny. If you "get into" dryness of your lungs, your skin will appear dry and dehydrated.

3. Rhinitis, nasal congestion, etc.

The nose is the channel for breathing, and is also the gateway to the lungs.

When lung function is normal,The nasal cavity will breathe smoothly and have a sharp sense of smell. On the contrary, if the lungs are hot and dry, the nasal cavity will not be ventilated, the sense of smell will decrease, and symptoms such as nasal congestion and rhinitis will appear.

If you already have 1 or 2 of the above symptoms, it may be the "upper body" of dryness of the lungs!

These three types of people should be especially careful of lung dryness

The autumn weather is dry, and lung dryness is a situation that everyone may encounter. , especially the following people, should be more vigilant:

1. Perennial smokers

People who smoke frequently will cause severe damage to the lung function of because of the increase in the amount and frequency of smoking. Dryness of the lungs easily occurs.

• Vegetables: Chinese cabbage, ginseng, lily, lily, lily, etc. Coconut, etc.
• fungi: Tremella, pleurotus eryngii , enoki mushroom, etc.
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can be directly imported from these foods, such as snow

But some foods cannot be eaten raw. Therefore, Xiaowei specially prepared a simple easy-to-learn recipe, everyone may wish to learn it~

Sydney Polygonatum White Fungus Soup img img

nourishes yin and moisturizes dryness, clears the lungs and resolves phlegm.
• Ingredients needed: 5 grams of white fungus, half a Sydney pear, 3 grams of lily , 3 grams of polygonatum _span, 3 grams of medlar, and 1 ice candy.
• Production method: ① Soak the white fungus in advance and tear it into small flowers. ②Put the white fungus, lily, polygonatum and candied dates in the pot. After it is boiled on high heat, turn to low heat. ③Add the Sydney pear, continue to cook for 15 minutes, and finally add the wolfberry and rock sugar.

yam lotus seed pork bone soup

Lianzi Fushen Pig Heart Soup

2. Drink plenty of water

The lungs are an organ that likes to be moisturized. Drinking more water can keep the lungs hydrated and relieve dryness of the lungs.

• Drinking water should pay attention to: _span_span_span_span_span_span_span3 is more than 2500ml a day and span3_span3 in the autumn season. Drink a small amount for several times, and the water temperature is better.

3. Deep breath

Moderate deep breathing not only clears the lungs and relieves dryness, but also helps increase the lung capacity of . The abdominal breathing method can be used.

• Action essentials: Use a supine or comfortable sitting position, and let your abdomen bulge slowly as you breathe in. Go in, the ratio of inhalation to exhalation time is 1:2 or 1:3.
• Frequency: Do it for 5-15 minutes each time, and use 5-7 times for each training.

4. Massage acupoints

By massaging Yingxiang points , helps to cleanse the lungs and moisturize the nasal cavity.

• Action essentials: ① Rub the outer sides of the thumbs with each other until the heat is generated. ②Massage up and down about 60 times with the outside of the thumb along the bridge of the nose and both sides of the wing of the nose. ③Massage Yingxiang points on both sides of the nose (located at the junction of nasolabial fold and nose) 20 times.
• Frequency: Do 1~2 groups each morning and evening.

In addition to the above techniques for clearing the lungs and removing dryness

Proper exercise can also maintain the vitality of the lungs _span _span _strong p12 strong