Food is the priority of the people, and health and longevity are the aspirations of mankind. Everyone wants to live for a few more years. Especially today, the society is getting better and better, life is getting richer, what to eat I don’t want to die early.
A large number of people who are in their 70s are more concerned about their health. They have tried their best to eat and what not to eat, listen to health talks, consult experts, and check related books. They all want to live a little longer. In the year, enjoy the dividends brought by the society and enjoy a better life.
The opinions given by experts and teachers are not very consistent, and the conclusions drawn by the elderly are not uniform. Some people say that eating meat is good, some people say that it is good to be vegetarian, some people say that it is better to eat more whole grains, some people say that it is better to eat more refined, and some It’s good to quit smoking and drinking. Some people say that it’s okay to drink less alcohol and smoke less cigarettes. Alcohol can relax the muscles and invigorate the blood, and smoke can refresh the brain.
A lot of information makes some elderly people at a loss what to do. Today some people say that lean meat is good, and they all eat lean meat. Tomorrow they say that fat meat is good, and they all eat fat meat. Some people say what kind of food is good for old people. Just swarm to eat something.
There is an old lady in the neighbor. She heard that the elderly eat kidney beans well and can treat leg pain. She eats kidney beans every day, regardless of spring, summer, autumn and winter, all year round. She has been eating kidney beans for more than 3 years. Persuading her to eat some cabbage and radish, persuasion is useless, she thinks kidney beans are expensive in winter, and children are reluctant to spend money
My opinion is different from most people. My personal opinion is what to eat and what to like, and I live for most of my life. Habits have been formed, and the body has adapted to them. Changing eating habits in old age is not necessarily a good thing.
There is a friend who has been smoking for more than 30 years. His son said that smoking is harmful to his health and asked him to quit smoking. He quit smoking hard, but after quitting smoking, he gained 20 pounds and his family members asked him to lose weight.
It is very difficult for him to lose weight. He not only has a lot of appetite, but also likes to eat meat. He can't stand it if he doesn't eat meat for two days. For his health, his family members,The requirements are very strict. He is given rations for pasta, meat and fish, and there are restrictions on edible oil, sugar, and snacks.
He knows that his family treats him well, and he is willing to do it hard, but he can’t bear it when he is hungry, so he goes to his garden to eat raw cucumbers and eats as many vegetables as possible during meals. It's reduced, but my stomach is broken, and I am taking medicine to treat my stomach.
I am also in old age, but I don't want to change my eating habits. I still eat whatever I like, and I can eat whatever I like. As I grow older, my appetite decreases a bit, but nothing else has changed.
What to eat and what to eat. This view is learned from his old father. His father died at the age of 93. His old man eats and drinks as he pleases all his life. There is nothing he doesn't like to eat, and there is no What he likes to eat, he has never eaten what he doesn't want, but what he eats.
Father said that humans are omnivores and can eat anything. Eating whole grains can nourish energy and energy, eating fruits and vegetables can prolong life, and eating chicken and fish eggs can strengthen the body.
Father also said that if you take a trip to the world, you will experience everything. You have to taste the ups and downs. Why don't you try the deliciousness of the world? If you dare not eat this, you can't touch the other.
I admire my father, and I keep my father's words in my heart. Not only has he inherited his enthusiasm and sincerity in dealing with others, but also inherited his living habits, not picky or partial.
I think the elderly should pay attention to what they eat when they eat, not what to eat or not, but to pay attention to the amount of food and the reasonable combination of food.
When people reach a certain age, their digestive function declines, but they need more comprehensive nutrition. In order to ensure the required nutrition and take care of the digestive function, it is important to eat more and less meals.
I have a bit of a deep experience, that is, if you eat too much of a meal, even if you eat more, it will be uncomfortable, even if it is not comfortable for a few days. If you eat too much, the damage to the elderly is not small. watch for.
So,My diet point of view is, what you want to eat, what you like to eat, you don’t have to refuse any kind of food, it is a kind of enjoyment, but no matter what you eat, no matter what the delicacies of the mountains and seas, don’t overdo it. Remember that food is inexhaustible. Just use it.
picture comes from the Internet.
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