Health preservation, verbs can also be nouns. Originally refers to Taoist through various methods to maintain life, strengthen physical fitness, prevent diseases, so as to achieve a kind of medical activity to prolong life. Now more and more people are starting to learn to maintain their health, and the people who maintain their health are getting younger and younger, but is it really useful to maintain their health? How to maintain health effectively?
Misunderstandings of health preservation in traditional Chinese medicine
1. Health preservation is a matter for the elderly
is just for keeping in good health. Health preservation is to reconcile yin and yang, circulate qi and blood, maintain physical health, and at the same time improve mental adjustment ability. Good skin is also cultivated. For people of any age, health preservation is a necessary homework.
2. If you feel uncomfortable, you must go to the hospital for treatment. As the saying goes, "medicine is three points of poison", taking medicine has side effects. The human body's immune function has strong antiviral ability and self-recovery ability, so to be healthy, strengthen one's own resistance ability is the first. Knowing some knowledge of home maintenance of Chinese medicine can prevent trouble before it happens, even if you have a slight discomfort, you can restore your health by yourself.
3. Seeing Chinese medicine means taking Chinese medicine
Western medicine treats the body as a machine, and a part is damaged. Replace it and repair it. However, Chinese medicine treats the body and spirit as a whole, and the yin and yang are mutually opposed and interdependent. Therefore, when Chinese medicine treats diseases,Often by restoring the body to a state of dynamic balance between yin and yang, the discomfort is cured. So it has more advantages in prevention. In addition to oral Chinese medicine, the adjustment methods include external application of medicine, meditation, aromatherapy , medicated bath, and psychotherapy.
Is it really useful to maintain one's body?
Health is something that a person starts from the very beginning, such as the care of infants and young children, the promotion of breastfeeding, etc., which are all related to health preservation content.
Health preservation is of course beneficial and harmless to the body, and it is a lifestyle that everyone should promote. As for whether it will cause harm to the body, the answer is absolutely not. Because it is not health preservation that causes harm, but the wrong health regimen. The wrong regimen is not regimen.
There are so many ways to keep healthy now, which is dazzling. There are Chinese medicine health preservation, pedicure health preservation, health tea, eating health products and so on. Keeping in good health is really helpful to the body, but the ancients have said: All things are adjusted to the end. We should not be too full of anything that we know ourselves. The same is true for health preservation. We must also know what is the best method for health preservation.
You can't follow the crowd blindly, and you can't stop knowing the point. To learn the right health care, you can't take things that are good. It becomes a bad thing.
How to effectively maintain health?
1. Nutritional balance
It is necessary to reconcile the five flavors without partiality. Nutritional balance can make people develop and grow in a balanced way.
2. Mental balance
Emotion is the baton of life,A mental breakdown can cause the body to break down. Anger and depression can make people sick.
3. Dynamic and static balance
" Internal Classic " says: "Long lying and hurting the qi", "Long-term sitting hurts the flesh"...To stay healthy, you must have relaxation and relaxation , Work and rest, dynamic and static balance.
4. Balance between Yin and Yang
Everything has the attribute of Yin and Yang. Once Yin and Yang are imbalanced, people will get sick. " Yellow Emperor's Internal Classic " says: negative is yang disease, yang wins yin disease; yang wins heat, yin wins cold; yin deficiency leads to yang hyperactivity, yang deficiency leads to yin prosperity.
5. Environmental balance
All healthy and long-lived lives must be balanced with the environment. It is necessary to protect the large environment suitable for human life and create a small environment suitable for people's life. If people are out of balance with the environment, they will become ill and even unable to survive.
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