focus on
01
poor liver: eating red dates
_spanspanspan 12, which promotes the synthesis of trace elements in the liver, which is rich in span 10 span_p
img0 Efficacy, and can adjust immune dysfunction. Regular consumption of red dates can help treat symptoms such as physical weakness, neurasthenia, spleen-stomach discord, indigestion, strain and cough, and red dates are a warming and tonic food, and it can also reconcile qi and blood to achieve the effect of warming up.
focus on
02
poor heart function: eating apples _span12sp
0 pstrong_span 0 pstrong2p0 Blood vessel health. Studies have shown that apples have similar effects on cardiovascular health as statins. Eating an apple a day can help reduce the risk of stroke and heart disease, especially for people over 50.
plan focuses
03
weak stomach : eat white beans
white beans and spleen Zhongzhigong,It can soothe the spleen and appetite, and can be used for those who are weak in the spleen and stomach without eating, vomiting and diarrhea. White lentil porridge is good. Method: Take 100 grams of japonica rice, wash it, soak it in cold water for half an hour, remove it, put it in a pot, add an appropriate amount of cold water, and boil over high heat; put 100 grams of fresh white lentils in a pot, and boil it over low heat to make porridge. . Add brown sugar (or rock sugar) to the porridge, stir evenly, simmer for a while, wait for the sugar to melt and serve.
focus on
04
Liver and kidney deficiency: eat medlar 3 _span0 p img p img p img 3 p _span0 p img p img It can nourish kidney qi, calm yang qi, nourish blood, delay aging. It can be used to make porridge with wolfberry and fresh yam, which has the effects of nourishing qi and nourishing the lungs, nourishing the liver and kidney, and is a good food therapy for patients with lung deficiency and cough. It can also be used to make tea with wolfberry and chrysanthemum, which can clear the liver and improve eyesight, delay skin aging, and is suitable for long-term sedentary office workers.
Focus on
05
Stomach is not good: eat pumpkin _pstrong p img p img 3 _span2sp _pstrong_p imgBecause it is rich in pectin, it can help protect the stomach from irritation. You can put a few pieces of pumpkin in the porridge, or make a pumpkin soup , which is simple, convenient, nutritious and delicious.
plan focuses
06
constipation: eat brown rice porridge
saying goes: "a pound of ginseng, than not Serve brown rice for one liter.” The sugars in brown rice are wrapped in crude fiber, which is slow in digestion and absorption by the human body, which can increase satiety and help control food intake and blood sugar. It is a good choice for obese people, people with "three highs" and people with constipation. . But brown rice is particularly hard to cook, so it should be soaked two hours in advance, and it is best to cook it in a pressure cooker. It is easy to cook, soft and easy to digest.
plan focuses
07
insomnia: eat mulberry
sleep, wake up early,If your rest is affected, you might as well eat some mulberries. Chinese medicine believes that when mulberry enters the kidney meridian, it is the kidney yin. Kidney yin is enough, sleep will be better. At the same time, fresh mulberries contain a lot of dietary fiber, which can promote intestinal peristalsis. Regular eating can help laxatives and help detoxification and beauty.
plan focuses
08
high cholesterol: Eat Hawthorn
hawthorn high pectin content, content of 2% about. Current pharmacological studies on hawthorn show that it has the effects of reducing blood cholesterol , enhancing myocardial contractility, increasing coronary blood flow, and promoting bile excretion. The taste of hawthorn is too sour. You can boil the soup with water, or add a small amount of sugar and boil it into hawthorn sauce.
focus on black
09
more white hair: eat black beans _span0p _span12sp _sp3p0 pstrong2p img It has the effect of calming the liver, nourishing the kidney and strengthening yin, and nourishing the deficiency of black hair.Therefore, you can try black bean porridge for home-invigorating kidney and Ufa diet therapy. Take an appropriate amount of black beans, yam, sesame, glutinous rice, wolfberry, and black dates. Soak the black beans in advance, then put them in a casserole with other ingredients and add an appropriate amount of water. After the high heat is boiled, change to a low heat to simmer the black beans. Add appropriate amount of salt or sugar according to your taste. It has the effect of invigorating qi and blood and promoting body fluid, and it is also suitable for chronically ill, elderly and infirm.
10
Sore throat and cough: eat radish 3 _span2sp img img The effect of widening the qi, dissipating food and resolving stagnation, appetizing the appetite, invigorating the spleen, and smoothing the qi and resolving phlegm. Therefore, white radish has a good auxiliary treatment effect on acute and chronic pharyngitis. It can relieve the symptoms of sore throat, dry throat, and cough, and it is also useful for children. Boil a large pot of white radish soup , drink it in the morning and evening. There are chronic pharyngitis and chronic tonsillitis . Taking this soup often can also clear the throat.
Tips for circle circle
Food can not replace medicine. See a doctor if you are sick. at the same time,A diverse, balanced, and reasonable diet can help maintain good health.
Source: Health Times, @视中国, CCTV生活圈
Editor: Zhuhai Market Supervision Team
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