Introduction: Apple is a very common fruit in our daily life , the taste is crispy and sweet, and it is also loved by men, women and children. We can easily eat apples throughout the year. Moreover, the price of apples is relatively low, economical, and rich in nutritional value. So has become one of the most popular fruits.
As the saying goes: "An apple a day keeps the doctor away." From this sentence, we can see that eating apples can bring benefits to the body, but in our lives, People who often hear of a bad stomach can eat apples to nourish their stomachs. So can eating apples really achieve the effect of nourishing the stomach and protecting the stomach? Today we will listen to what the doctor said.
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May wish to listen to what the doctor said
usually eat some apples appropriately, which can effectively keep our gastrointestinal health. can also clean up garbage and toxins in the intestines, and at the same time can supplement the body with reasonable nutrition.
Because the colloidal substances in apples are particularly rich, after entering the body, they can absorb garbage and toxins in the intestines well. can also eliminate impurities accumulated in the intestines. To protect your health.
In addition, apples are rich in dietary fiber. Consistently eating an apple a day can enhance gastrointestinal motility and help improve indigestion. Containing vitamin C and trace element complex elements can protect the gastric mucosa, can protect gastrointestinal health.
You may all understand .
Although apples can bring benefits to your health, no matter how good they are, you must pay attention to everything. If you consume too much, not only will it not bring benefits to your health.On the contrary, it may also affect your own physical health. Because apples contain a lot of fruit acids, excessive intake of is likely to cause irritation to the intestines and stomach, and at the same time, it will also affect the normal digestive system. can cause gastrointestinal discomfort. .
Many people have no time to eat fruit because they are busy during the day. At this time, these people will change the time of eating apples to before going to bed at night, It is not recommended. Eating apples before going to bed at night will easily cause gastric flatulence, increase digestive burden, and affect sleep quality. So if you want to nourish your stomach by eating apples, it is very good to eat one every day during the day.
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pomegranate
pomegranate is a kind of fruit that everyone loves very much.It is not only sweet and sour, delicious and juicy, but also has the effects of promoting body fluids and quenching thirst and moisturizing dryness. can also treat stomach pain, diarrhea and other stomach discomforts.
In addition, pomegranate contains tannic acid , citric acid , apple and other substances that are helpful in the digestion and regulation of intestinal fat. effect. span4span
okra .
Appropriate intake of some okra can improve the digestive function of the stomach, thereby reducing the occurrence of constipation. In addition, the mucus in okra can also protect the gastric mucosa and better protect the stomach Department.
pumpkin
which can help protect the pectin of the stomach mucosa. can also avoid the mechanical stimulation of rough food, suitable for people who have stomach problems.
In the " Compendium of Materia Medica " and " Southern Yunnan Materia Medica ", pumpkins are also warm in nature, sweet in taste, into the spleen, and 4span in the stomach. also helps to maintain the spleen and stomach.
Conclusion: If we want to take good care of our gastrointestinal health, we must not only change our eating habits, but also exercise regularly to develop a good habit of going to bed and getting up early. Adverse reactions occur, making the stomach and intestines healthier.
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