Speaking of taro, everyone is not unfamiliar , taro is sweet, and rich in taro, containing a variety of vitamins and minerals, the more common calcium, phosphorus, potassium, magnesium, carotene and vitamin C Various nutrients such as iron help to strengthen the body's immune function. To enhance the body's immune function.
Taro is a treasure of autumn tonic vegetarian food, eat taro often, or you can reap these 5 major benefits
4strong 1, enhance immunity _spanstrong _ppanspan17 Sweet waxy, compared to rice, it has lower calories and is also used as a staple food by many people who lose weight. First of all, it can effectively enhance immunity, because taro contains mucus protein, which helps to form immunoglobulin. , which helps to strengthen resistance and immunity.
2. Adjust body balance
, taro is an alkaline foodAfter entering the body, it helps to neutralize the acidic substances accumulated in the body, helps to adjust the body's acid-base balance, and also helps to beautify the skin and black hair.
3. Promote intestinal peristalsis
Taro is also a kind of food rich in crude fiber, after entering the stomach. It helps to speed up gastrointestinal motility, enhance gastric motility, moisturize the intestines and relieve constipation, and can effectively improve constipation.
4. To protect the health of teeth
is a very important trace element of , which is also an essential trace element for protecting human teeth. First, it can effectively prevent the appearance of tooth decay. It happens that taro contains a lot of fluorine. Eating more taro will also help to provide nutrition to the teeth and protect the health of the teeth.
5. Effectively prevent cancer
In addition to the above benefits, taro can also effectively prevent cancer. In fact, many people don’t know the mechanism behind it. Immunoglobulin is at work, and the mucus protein in it has the effect of suppressing the virus.Can reduce the formation of cancer cells to a certain extent,
What should you pay attention to when eating taro?
First of all, we must understand that taro contains more indigestible starch and calcium oxalate crystals, and has a certain bitter taste, which may cause skin allergies. This is why many people, in When washing the taro, the skin may feel itchy.
, but it will disappear after steaming, it will not turn gray or lavender when steaming, and taro leaves can also be used for steaming.
The calcium oxalate in the leaves will be destroyed after cooking. If the starch in the taro is consumed too much at one time, it may also cause bloating, so for people with poor gastrointestinal conditions. Said that you should eat less taro.
Although taro is good, there are taboos. These types of people are not suitable for eating more. See if you are there?
People who cough and sputum
If you are currently coughing more sputum,It means that the body's moisture is heavy and the function of the spleen and stomach will be weakened. At this time, it is not recommended to eat too much taro, because there is more mucus in the taro, which will only increase the phlegm and dampness after eating.
Allergy-prone people
is better than other allergies. May cause urticaria, eczema, and skin allergies.
Diabetes patients
taro is not as sweet as it is recommended for diabetics. Very high, it will be converted into sugar when entering the body, which is not conducive to the stability of blood sugar.
.
