Picture source pexels
I was back from the National Day holiday, and I couldn't sit still.
a fellow who has the same feelings ♂️
strong 5 strong lead to the kidneys and strong today .
Super simple-King Kong kneeling sitting method.
insist on sitting on knees to replenish
keep on kneeling to replenish _ strong _5 strong waist pain. .."
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Cold knees, foot pain, upper breath, low back pain, all relieve themselves. ”
1, People who have a lot of night urination and can’t hold back urine should always kneel and sit on the bladder: _strong38_strongp _p11sp _span5 p2p Insufficient firepower: I can’t hold back a little bit of urine, have to urinate, or even urinate at night. Because the transpiration power is not enough, the lifting power of the body is weak, so we need to increase it.
2. People who can’t get enough burnt, eat a full meal and are prone to bloating, indigestion, or who are exposed to cold wind on their head and face:
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span And keep the middle position of the spine, cooperate with the breathing to push the air machine to sink, and entrain the air to the kidney.
3. The knees, calves and waist are prone to faint pain, and the lower focus strength is insufficient:
3. can kneel and sit more,Bend your legs to lock the blood and energy around the waist and abdomen, and hold the energy. Too much daily thinking, human energy is focused on the brain, kneeling can bring energy down through breathing.
Guidance for kneeling sitting "inducing air to the kidney" _strong38 p
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One of is also a health guide.
Ming Dynasty Hu Wenhuan’s "Guide to Health Prescriptions" teaches the kneeling posture in detail: _sp11sp _sp11sp _sp11sp5 You must first sit upright with your knees and feet together; for the first time, you must first sit with your toes facing each other and your heels outwards. Sit on, if you want to be stable, you must face your heels inwards. Sit up, with your toes facing outwards, and feel dull and painful. Gradually lift up the body like money, and then sit on the feet. When the total internal sitting is similar, there is no pain, and then the heels are upright, sitting up, the toes are reversed outwards. Every time you sit, you usually learn.
removes the cold inside the bladder and cold wind on the face,Cold knees, foot pain, upper breath, low back pain, all relieve themselves. "
-" health side guidance law "
then specifically how to do it
white? Step 1: The simplest basic kneeling sitting
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Feet; when you first sit, your toes should face each other, and your heels should be lifted outwards. ”
Here, anyone who wants to learn the kneeling method can start with the posture of sitting upright (kneeling) ~
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35 Kneel your feet on the ground, with your knees together.At this time, the heels can be slightly separated, let the buttocks slowly fall on the heels, and find the most comfortable feeling for yourself.
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Sit on your feet.”
Sit up and stabilize, and then press the heels tightly, and sit right on the heels.
If you feel pain in your feet for a long time, lift your body up slightly and slowly. Keep the back of your instep flat on the ground, keep your heels straight, keep your back straight, and place your hands on your knees naturally.
for about 5-10 minutes,Slowly grow.
The third step of the upgrade method: sit on your knees to remove dampness and uric acid.
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"Sit up with the foot in the opposite direction and do not have the same pain when sitting on the outside and standing up on both feet.
If the above posture can be easily held, then you can come to an upgraded version- with the toes erected.
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But stick to it, especially good, especially for gout patients-excretion of uric acid, clear garbage.
Zhongriba people 35 strongly believes that this method of kneeling down is the best way to kneel, 5 strong, 5 strong believes that this method is strong
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when he kneels on his knees. The feet of blood and energy are not far from the soles of the feet."
, when the person is sitting on his kneesBring qi and blood to the lower body in a timely manner to clear the meridians of the waist, legs and ankles.
If you have a small partner to practice single-disc , double-disc is not standard, and you can’t persist, you must try kneeling. This is a simple, easy-to-maintain entry position.
First find the feeling of being relaxed in the body, and then you can sit in other positions.
kneeling closed curtain, a clear eye fatigue clear essence
internal organs of the eye are poly Here are the facial features that need the most rest. White eyes belong to lung, black eyes belong to liver, pupils belong to kidney, big eyes belong to heart, small eyes belong to spleen.
When sitting on your knees, close your eyelids slightly, leaving only a glimmer of light. ,There is no need to look east or west to enslave the mind. Sitting still, the corners of the mouth can be raised slightly without being overly nervous.
Like the old monk Xuyun, he has always been in the middle, and his photos have eyes drooping.
Then pass the middle Jiao: start to hiccup, fart, and clear gastrointestinal gas.
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There are two mouths, and one .
Kneeling will re-circulate the air, so some people will hiccup and fart. This is a reaction to the turbid gas in the bowel, stomach, liver and gallbladder.
◎Hiccups when sitting on knees: the gas is stuck in the middle coke.
may also be medium focus is too cold and the intestinal motility is too weak,As a result, the stale air cannot go down and can only run up.
◎Kneeling and flatting: It’s because the gas is stuck in the intestinal tract.
Hiccups and farts after sitting on your knees are all good things, indicating that the blocked air is being cleared.
The breath can go down, and people will feel comfortable after exhausting the turbid breath. People with constipation will have smoother bowel movements after kneeling and sitting.
deep breathing when kneeling, energy up to the essence
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called "Health is not consolidating the essence, and the result is empty" , kneeling and breathing quietly, can let the brain fully rest, not only can eliminate fatigue, but also achieve the effect of consolidating essence.
Chinese medicine believes that The kidney governs the absorption of qi , only by breathing deeply can the kidney essence become more abundant.
When sitting still, you need to strong35_strong_strong_span to stretch the nose for a long and thin . As thoughts come in and out, breathe deeply.
Kneeling and sitting is a breath of qi, the qi of the human body. If you store more and use less, your life will "maintain energy" and be full of vitality.
sit slightly sweating, faster up slowly through time, done
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Slightly sweating means that all the pores of the whole body are opened. Sit all the things in the body, and the merits are fulfilled.
But after a long time kneeling, the legs will be paralyzed and even unable to move.Need a buffer time, you can sit on the ground and massage the muscles of your legs first, and then slowly get up when you feel comfortable.
If you sit for a long time, you will find that the fire on the head and face will come down, and the warmth of the head and face will come down. It’s equivalent to a hot foot soaking, is it comfortable~
If the body qi and blood goes up to another level, strong 35strong , if you are done sitting again strong and bloody, 35 strong span5 strong span5 span5 strong span5
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span5 span Bladder) The original point of is flushed open, so that the Qi and blood will run longer and more powerfully.
Repeat the above picture several times (poke detailed method),Directly draw down the flames of Shangjiao Warming and nourishing kidney yang , simple and direct.
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