Continued from the previous article "How a Woman Effectively Anti-Aging Issue 2 (Part 1)". Only when we understand the factors that make us grow old can we prescribe the right medicine to make aging slower. Let us age 10 or even 20 years old.
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strong3span strong3. After the gradual increase in age, the skin on the front of the eyelids becomes loose, muscle strength is weakened, protein is lost too quickly, and the orbital septum is loosened, resulting in the formation of normal orbital fat tissue in the orbit. The performance of aging.
At this time, the metabolism of the skin becomes poor, and the blood circulation speed around will also become worse. Especially when fatigue or mental stress, the blood circulation in the eyes changes, and the blood is in the eyes If the lower part piles up, the bags under the eyes will become more and more obvious.
Eye bags are also genetic. If both parents have bags under the eyes, the child has a high chance of having bags under the eyes.
Prevention and defense methods: If you want to remove eye bags,The condition of bags under the eyes can be improved by regular conditioning. Always pay attention to personal care, massage with eye cream in the morning and evening to promote blood circulation, but the movements must be gentle.
Pay attention to rest, don't stay up late, let your eyes get adequate rest.
To be a sleeping beauty
The other thing is to exercise more, exercise can promote blood circulation.
In terms of diet, you can eat more protein-rich foods such as fish, beans, and eggs, and eat more black foods such as black dates and longans, which can beautify your skin and delay aging.
Avoid eating too salty food and do not drink too much water before going to bed.
2. The neck lines become deeper. As we age, the skin will become loose and dry, and the neck wrinkles will become deeper and deeper.
Don’t let the neck wrinkles reveal your age
Prevention and defense methods: Don’t let the neck wrinkles reveal your age. It will deepen the neck wrinkles.
can be applied with essential oils,To improve neck wrinkles or often do some head back movements.
often do some head backward movements
usually exercise more. If you can swim, swimming is the best way to eliminate neck lines.
always pay attention to moisturizing and keep the skin moisturized. It is a good choice to eat more fruits and vegetables.
3. Double chin appears. As the age continues to grow, the collagen and elastic fibers on the face decrease, and the supporting force of the skin decreases. The subcutaneous fat of the mandible is accumulated, loose, and sagging. will lose the original beauty of lines.
Prevention and defense methods: The appearance of double chin is closely related to the relaxation of facial expression muscles and the muscles of mouth and cheeks. You can massage the chin area more.
If the face is always expressionless and the expression muscles are used too little, the muscles will degenerate and sag. So we should not be stingy with our smile, smile can stimulate expression muscles, prevent muscle decline, and avoid sagging skin and double chins.
Double chin with sagging skin
Always chew carefully when eating.It is not only good for the body, but also allows chewing muscle to get exercise. Some people feel that the chewing muscles will become larger and the face will become larger after chewing too much. However, the number of times of using the chewing muscles should not be too small, because too few chin muscles will relax and double chins will also appear.
Pay attention to weight loss and exercise more often. Do not hunch back for a long time, stretch your neck forward, or sleep on a pillow that is too high.
In terms of diet, do not eat cold or raw food to avoid damaging the body's Yang Qi. You can eat warm foods, such as ginger, papaya, durian, walnuts, chestnuts, etc., and eat more collagen-rich foods, such as trotters.
Fourth, the hairline becomes taller, hairline becomes taller and has a great relationship with endocrine disorders and estrogen decline. As the age grows, it is normal for the hairline to shift, because all body functions are aging, and hair follicles are no exception.
Hairline is getting higher and higher
Prevention and resistance methods: 1span 1 good mood.
2. Develop the habit of massaging the scalp,Insert your fingers into your hair and massage the scalp in the order of forehead, top of head, and back of head. You can also comb it every day.
3. Pay attention to the regularity of diet, and don’t stay up late. Eat less greasy, spicy, and irritating foods. You can usually eat more black sesame seeds, black beans, walnuts and other foods.
4. Wash the hairline. When we usually wash our face, the position of the hairline will inevitably stick to the facial cleanser. If it is not cleaned, it will cause great damage to the hair follicles, and it will easily cause the hairline to move back in the long run. So pay attention to washing the hairline when washing your face.
5. Change the hairstyle from time to time. Do not blow the hair dryer directly to the root of the hair. Do not perm and dye your hair too frequently, up to twice a year.
I am Sister Zhou, and I love stinky beauty and toss. My wish is "to help more women become the temperament goddess of internal and external cultivation" . Will continue to share with you the little secrets of becoming beautiful and young.
The next issue of Xiao Zhou will teach you how to effectively remove the law pattern . If you are interested, you can use (like+favorite+forward+follow) to prevent you from not finding me next time.
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