Lead: As a tropical fruit, durian is native to Malaysia. It is widely planted in some countries in Southeast Asia, most of which are in Thailand. It is also planted in Guangdong, Hainan and other regions of China. Durian is the most famous in Thailand and is known as the "King of Fruits". Because of its strong smell, people who like to eat will love it, and those who hate it will stay away.
People who eat durian frequently, what changes will happen to their bodies?
nourishes yin and strengthens yang
The nutritional value of durian is relatively high. At that time, there was a lot of sugar content, 3% starch content, and 13% sugar content. In addition, there are trace elements such as fat, vitamins, calcium, iron and phosphorus.
For those with weak physique, it can be eaten appropriately. can replenish the energy and nutrition needed by the body, play the role of nourishing yin and yang, and strengthening the body. Especially for postpartum women and those who have recovered from a serious illness are more friendly.
anti-cancer and anti-cancer
is rich in vitamins in the fruit of 9Especially Vitamin B Vitamin A and vitamin content are relatively high. According to relevant research findings, the vitamin A contained in it is the micronutrient required by the human body. It can resist infection, prevent cancer, and maintain vision.
Moreover, the vitamin A required by the human body can maintain the health of epithelial cell tissue, care for eyesight, promote growth and development, and improve resistance to external viruses.
reduces stress
can help sleep. It can also help metabolize hormones, melatonin and serotonin .
Melatonin participates in sleep and serotonin cycle, guarantees our sleep, maintains mood, and guarantees normal consciousness. This also avoids stress and depression emotions.
Beauty and beauty
Durian is rich in vitamins, The vitamin a in can protect the health of epithelial cells, keep the skin tender and soft, and reduce the appearance of wrinkles.
At the same time, the vitamin B in it participates in the redox reaction of , which can help eliminate wrinkles and spots on the skin. The most important vitamin C can play a whitening effect. Let our skin look more white and delicate.
durian benefits are numerous, recommend these four people as little as possible to touch
Durian is rich in potassium kidney patients Element, for patients with kidney disease, usually controls the intake of potassium. Because the potassium element in the human body needs to be licensed through the kidneys, if kidney disease occurs, potassium emissions will also be affected, and will be reduced accordingly.
Therefore, for patients with kidney disease, the glomerular filtration rate of will gradually decrease.At this time, the blood potassium balance cannot be maintained, so it is necessary to stay away from these fruits as soon as possible.
Patients with constipation and hemorrhoids
_strong if the stomach swells easily if they eat too much cellulose in the stomach. The intestine is not conducive to the stable condition of constipation and hemorrhoids.
Therefore, for patients with constipation and hemorrhoids, they should eat as much food as possible, easy to digest, and can promote gastrointestinal motility, while ensuring good water intake.
cold patients
durian is a kind of hot fruit, is located in the body of the throat and causes a fever to accumulate pain in the body after using it. The recovery time from the symptoms of cold and fever will be prolonged.
So for this kind of people, keep a light diet,Ensure adequate sleep time.
Cardiovascular and cerebrovascular patients
If excessive consumption of cardio-cerebrovascular patients will cause severe occlusion of the blood vessels of the cardio-cerebrovascular disease, the _ will lead to a burst of blood vessels.
Therefore, it is better to touch less frequently. The daily diet should also maintain the principle of low-salt and low-fat, stay away from high-energy foods, which will help reduce blood vessel pressure and burden.
What foods can't durian be eaten with?
Durian and Mangosteen
strong If the cellulose absorbs too much water,It is easy to induce constipation.
Coke can’t eat durian
After eating durian, it is best not to drink cola. cola is a carbonated drink, the elements contained in it will keep nerves excited, if the body is excited, it will lead to the occurrence of heart disease.
Durian and seafood
gastrointestinal health is a kind of gastrointestinal health damage. Lead to gastrointestinal diseases.
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