Lead: Water is the source of life. This is something everyone must know, and everyone needs water according to their own needs and different needs. You must know that water is a common drink in our lives.
If there is no water, many people are survive can't go down, and there are many reports about the life of water energy strong8_strongspanstrong span5 _strong Time is longer than the time that food sustains our lives.
So water is very important, but many people like to boil water to drink, but if is more thirsty strong, then go to _strong8 strong Boiled water , the boiling water in an instant is very hot, and it may cause some blisters if it is hot.
It feels very uncomfortable in the mouth, so there are many people who are in a hurry, they will mix the freshly boiled water with some strong8 strong 5span strong cold water strong8 ,This kind of water tastes just right, so many people have raised questions about . Water like this is harmful to our health ? After all, it is cold water and hot water to drink, will make the stomach and intestines have a certain degree of damage ? In fact, what kind of water is this water that is right behind?
If it is ordinary mineral water or cool white open , this kind of water is not harmful to our body. So what’s dangerous is that if it is filled with raw water, that is, the water that is usually connected to some tap water pipes, it has not been processed by . If such water is put into our already After boiling boiling water .
He will not kill some of the parasites . Instead, we drink it, and then pass through our intestines, causing indigestion of our intestines and intestines. Diseases, or gastrointestinal infections, etc., a series of symptoms will occur. So we have to learn to distinguish the health of water , and then decide whether to mix half of cold water with half of hot water.
Some of these life small details may affect our health. When we usually drink water, we should pay attention to some daily problems. The first is to drink water, drink healthy water, like the mineral water we usually drink, , these are relatively healthy waters. There are also sold in the market, Nongfu Spring and so on.
This mountain spring water is also very healthy, but the unhealthy thing is that the raw water is directly taken from the tap. This kind of water is very unclean. There are many parasites and bacteria in it. According to the water's health , can we maintain our body's health.
The second is when we drink water, if it is boiling water, we have to pay attention to the temperature of the water, not too hot, and should not be too cold .
Because the coldness still has a certain taste for our taste irritating 5span, and it will make our mouths not too hot to drink. Some small blisters feel very uncomfortable, and it also hinders our daily life to a certain extent.
may feel uncomfortable when eating .So when we drink water, try to choose the right temperature warm water ah, this is a better way of care for our intestines, warm water can make our intestines better care .
and drink water must go pay attention to the amount of water , if the drinking water does not have an appropriate level, it may cause some unexpected hazards. , if you drink too much water, it may cause a day’s loss of appetite. will cause health problems in your body, If the water intake is not enough, it may cause our body to lack water, and then lead to blood sugar is too low_span117span 5span_strong _strong There will be fainting phenomenon or a series of problems such as dizziness and so on.
So we must also pay attention to it usually drink water _strong8span is the amount of span5 to two liters of span7 a day for an adult. Premium water , if you are a child, try to drink half a liter to one liter of water. Because water can also kill a part of our body bacteria , so drinking water is still very good.
according to your own preferences choose the right , drink the right water, choose the right amount, this is a healthy lifestyle is also a manifestation of being responsible for our body.
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