Healthy eating is good for the body and the brain. When we eat well, we feel good, when we feel good, we are happier, and when we are happier, our vitality is higher. The wonderful cycle continues. This list of the 5 healthiest foods in the world is just an introductory guide, a way to understand the basic vitamins and minerals that the body needs to function optimally.
Cherry
In a study on obese rats, cherries have been shown to have benefits for heart health and body weight . University of Michigan A 12-week study conducted by researchers found that compared with rats fed a "normal diet", rats fed with antioxidant-rich cherries reduced abdominal fat by 9%.
Kiwi
Kiwi can help you stay in top condition, thanks to its ability to help digestion. Although kiwi fruit is small, it contains and a lot of actinomycin , which is a natural enzyme that helps digestion by breaking down proteins in the body. This tropical fruit also contains probiotic fiber , which prepares the intestine for healthy digestion. In fact, according to a study published in "Nutrition Research" in 2015, daily consumption of green kiwi fruit helps promote stool .
Carrot
Carrot is an excellent source of vitamin A, vitamin C, vitamin K, potassium and fiber , and this is just the tip of the nutrition iceberg. Beta-carotene--a compound that makes carrots appear orange--is thought to be involved in reducing the risk of certain types of cancer.According to a study of more than 3,000 women in the American Journal of Clinical Nutrition, women with higher levels of beta-carotene in the blood have a higher risk of developing certain types of breast cancer (ER-negative breast cancer) than women with lower levels of beta-carotene in the blood. 59% lower. Another related compound also found in carrots, α-carotene, reduces the risk of cancer by approximately 39%. Another study published in the journal "Nutrition and Cancer" showed that β-carotene can prevent lung cancer. According to scientists, β-carotene and α-carotene are carotenoids. Our body converts them into vitamin A. Vitamin A is very important for 's immune function, maintaining healthy cells and activating carcinogen metabolic enzymes.
peas
But the protein content of a cup of green peas is eight times that of a cup of spinach. A single cup of vitamin C is almost 100% of your daily intake, and they will help your immune system to maintain the highest level.
Onion
Onion is rich in quercetin, which is a kind of flavonoid , which can increase blood flow, activate a protein in the body, help regulate blood sugar levels, burn stored fat, and prevent New fat cells are formed. Not to mention, onion is basically the unsung hero of cardiovascular health -is an important health area for everyone, especially those who work hard to go to the gym to accelerate weight loss. This cooking staple food can help lower cholesterol, prevent arteriosclerosis, and help maintain healthy blood pressure levels .
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