When I wake up, there are many reasons for the swelling of my face. For example, you drank alcohol the night before, or some kind of allergic reaction. It is important to find the cause, but if you know the cause and are sure that it is not serious, the swollen face will still bring you discomfort. In this case, you have to think of some way to eliminate the swelling of the face. Next, let the editor bring you 8 ways that can help women eliminate facial swelling in their lives.
1. Maintain the balance of potassium and sodium
Sodium is necessary to help your body regulate blood pressure. It also supports the electrical pulses required for all your body functions. Sodium is often contained in table salt. At the same time, your kidneys are always trying to maintain the proper balance between sodium, potassium and water in the body. If you consume too much sodium, your body will retain water to balance it. Excess water in the blood vessels stretches them, causing plaque to accumulate. And having excess water in your tissues can make you look bloated. Therefore, whenever you eat salty foods, eat foods high in potassium to maintain a good balance. For example, avocados, bananas, coconuts, etc.
2. Do not use overheated water when showering
When you shower, use too high a temperature, because it increases the blood supply to the body. Certainly it may make a person's skin look hot and puffy, which also includes the skin. Therefore, do not use too high a temperature when showering.
3. A 3-minute lymphatic massage
There is a very simple way to help you eliminate facial swelling, but at the same time, you need to be as patient as possible. The blood circulation of the face can be promoted by massage. You need to massage your neck. You can take a posture with your arms crossed and place your fingers on both sides of your neck. Slide your neck down with your fingers,Start to massage down. Then apply a little pressure and repeat 10 times. Then move your finger to the middle of your neck, start sliding down again, and repeat 10 times.
4. Control the condition of the thyroid
Swollen face is one of the symptoms of many hyperthyroidism. Facial swelling caused by hypothyroidism is often referred to as "mucoedema" by medical professionals. ". In most cases, mucinous edema is a late symptom of hypothyroidism, which occurs at the same time as other symptoms of hypothyroidism. Therefore, if your face is swollen, and if you still find yourself tired and feeling cold, it is likely that there is a problem with your thyroid gland. In this case, you must go to the hospital.
5. Use vitamin K cream
Vitamin K is believed to be used to significantly shorten the healing time of the skin, reduce redness, minimize swelling, and relieve inflammation. Because of this, it is included in a large number of medicinal skin care products. For this reason, vitamin K cream can be used when the swelling of the face is very serious.
6. Control protein intake
The edema of the face of some people is closely related to the low protein intake. Because when the body lacks protein, the fluid in the blood vessels leaks into the cells. Therefore, it is important to consume proper protein in life. If you do not know the correct intake, you can consult a nutritionist.
7. Do not wash your face in the shower
In order to avoid swelling of the face, it is best not to wash your face at the same time when you shower before going to bed. The temperature is too high.Easy to cause edema. You can wash your face with cold water in the sink after showering. In the daytime, if you find swelling, you can also wash your face with cold water to calm the swelling.
8. Regulate estrogen
In some cases, the imbalance of estrogen in the body may also lead to edema of the face. The fluctuating hormone levels are related to weight gain and difficulty losing weight. If this situation persists, it is best to go to the hospital for a look, so as to regulate your own estrogen, because you usually cannot solve this problem at home.
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