A lot of food is healthy and delicious. Fill your plate with fruits, vegetables, high-quality protein, and other whole foods, and you will have colorful, versatile, and good-for-you meals.
Here are 50 incredible healthy foods. Most of them are surprisingly delicious.
1-6: Fruits and berries
Fruits and berries are one of the most popular healthy foods in the world.
These sweet, nutritious foods are easy to incorporate into your diet because they require little preparation.
1. Apples
Apples are rich in fiber, vitamin C and many antioxidants. If you find yourself hungry between meals, they will be very full and are the perfect snack.
2. Avocado
Avocados are different from most fruits because they are rich in healthy fats instead of carbohydrates. Not only are they creamy and delicious, they are also rich in fiber, potassium, and vitamin C.
3. Banana
Banana is one of the best sources of potassium in the world. They are also rich in vitamin B6 and fiber, making them easy to carry.
4. Blueberries
Blueberries are not only delicious, but also one of the most powerful sources of antioxidants in the world.
5. Oranges
Oranges are famous for their vitamin C content. More importantly, they are rich in fiber and antioxidants.
6. Strawberry
Strawberry is rich in nutrients, low in carbohydrates and calories.
They are rich in vitamin C, fiber and manganese, and can be said to be one of the most delicious foods in existence.
Other healthy fruits
Other healthy fruits and berries include cherry, grape, grapefruit, kiwi, lemon, mango, melon, olive , peach, pear, pineapple, plum and raspberry.
7. Eggs
Eggs are one of the most nutritious foods on the planet.
They were previously demonized due to high cholesterol, but new research shows that they are very safe and healthy (1 trusted source, 2 trusted source).
8-10: Meat
Unprocessed, mildly cooked meat is one of the most nutritious foods you can eat.
8. Lean beef
Lean beef is one of the best sources of existing protein and is rich in iron with high bioavailability. If you are on a low-carbohydrate diet, choosing fat cuts is no problem.
9. Chicken breast
Chicken breast is low in fat and calories, but extremely high in protein. It is an important source of many nutrients. Similarly, if you don’t eat so many carbohydrates, feel free to eat fatter chicken.
10. Lamb
Lamb is usually herbivorous,Their meat is often rich in omega-3 fatty acids .
11-15: Nuts and seeds
Despite their high fat and calorie content, nuts and seeds may help lose weight (3 trusted sources, 4 trusted sources).
These foods are crunchy and delicious, and are rich in important nutrients that many people don't take in enough, including magnesium and vitamin E .
They hardly require any preparation, so they are easy to add to your daily life.
11. Almonds
Almonds are a popular nut, rich in vitamin E, antioxidants, magnesium and fiber. Studies have shown that almonds can help you lose weight and improve metabolic health (5 trusted sources).
12. Chia seeds
Chia seeds are one of the most nutritious foods on the planet. One ounce (28 grams) contains 11 grams of fiber and a lot of magnesium, manganese, calcium and various other nutrients.
13. Coconut
Coconut is rich in fiber and powerful fatty acids called medium chain triglycerides (MCT).
14. macadamia nuts
macadamia nuts are very delicious. Compared with most other nuts, they are higher in monounsaturated fats and lower in omega-6 fatty acids.
15. Walnut
Walnut is rich in nutrients,Rich in fiber and various vitamins and minerals.
16-25: Vegetables
Calories of calories, vegetables are one of the most concentrated sources of nutrition in the world.
has many choices, it is best to eat many different types of food every day.
16. Asparagus
Asparagus is a popular vegetable. It is low in carbohydrates and calories, but rich in vitamin K.
17. bell peppers
bell peppers come in many colors, including red, yellow and green. They are crunchy and sweet, and are also an important source of antioxidants and vitamin C.
18. Broccoli
Broccoli is a cruciferous vegetable, which is delicious both raw and cooked. It is an excellent source of fiber and vitamins C and K. Compared with other vegetables, it contains a considerable amount of protein.
19. Carrot
Carrot is a popular root vegetable. They are very crunchy and rich in nutrients such as fiber and vitamin K.
Carrots are also rich in carotene antioxidants, which have many benefits.
20. Cauliflower
Cauliflower is a very versatile cruciferous vegetable. It can be used to make a variety of healthy dishes-and it tastes very good on its own.
21. cucumber
cucumber is one of the most popular vegetables in the world.They are very low in carbohydrates and calories and are mainly composed of water. However, they contain small amounts of multiple nutrients, including vitamin K.
22. Garlic
Garlic is very healthy. It contains biologically active organic sulfur compounds and has powerful biological effects, including improving immune function (8 trusted sources).
23. kale
kale is becoming more and more popular because of its incredible high content of fiber, vitamins C and K and many other nutrients. It adds a satisfying crunch to salads and other dishes.
24. Onion
Onion has a strong flavor and is very popular in many recipes. They contain many biologically active compounds that are believed to be beneficial to health.
25. Tomatoes
Tomatoes are usually classified as vegetables, although they are technically a fruit. They are delicious and rich in nutrients such as potassium and vitamin C.
Healthier vegetables
Most vegetables are very healthy. Other things worth mentioning are artichoke , Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, pumpkin, Swiss chard, radishes and zucchini.
26-31: Fish and seafood
Fish and other seafood tend to be very healthy and nutritious.
They are especially rich in omega-3 fatty acids and iodine,These are two nutrients that most people lack.
Studies have shown that people who eat the most seafood-especially fish-tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression. 9 trusted sources, 10 ,11 trusted sources).
26. Salmon
Salmon is a kind of oily fish, popular because of its excellent taste and plenty of nutrients, including protein and omega-3 fatty acids. It also contains some vitamin D.
27. sardines
sardines are small and greasy fish, one of the most nutritious foods you can eat. They contain a lot of most of the nutrients needed by the human body.
28. Shellfish
In terms of nutrient density, the ranking of shellfish is similar to that of organ meat. Edible shellfish include clams , mollusks and oysters.
29. Shrimp
Shrimp is a crustacean related to crabs and lobsters. It tends to be low in fat and calories, but high in protein. It also contains various other nutrients, including selenium and vitamin B12 .
30. trout
trout is another delicious freshwater fish, similar to salmon.
31. tuna
tuna is very popular in western countries,Low fat and calorie content, high protein content. It is very suitable for people who need to add more protein to their diet but keep calories low.
However, you should make sure to buy low-mercury varieties.
A lot of food is healthy and delicious. Fill your plate with fruits, vegetables, high-quality protein, and other whole foods, and you will have colorful, versatile, and good-for-you meals.
Here are 50 incredible healthy foods. Most of them are surprisingly delicious.
32–34: Cereals
Despite the poor reputation of cereals in recent years, some varieties are very healthy.
Please keep in mind that they are relatively high in carbohydrates, so they are not recommended for low carbohydrate diets.
32. Brown rice
Rice is one of the most popular cereals and is currently the staple food of more than half of the world’s population. Brown rice is rich in nutrients and contains moderate amounts of fiber, vitamin B1 and magnesium.
33. Oats
Oats are very healthy. They are rich in nutrients and powerful fiber, called beta glucan , which provide numerous benefits.
34. quinoa
In recent years, quinoa has become very popular among health-conscious people. It is a delicious grain rich in nutrients such as fiber and magnesium. It is also an excellent source of plant-based protein.
35–36: Bread
Many people eat a lot of highly processed white bread .
For those trying to adopt a healthier diet, finding healthy bread can be extremely challenging. Even so, the options are still available.
35. Ezekiel bread
Ezekiel bread is probably the healthiest bread you can buy. It is made from organic, sprouted whole grains and several legumes.
36. Homemade low-carbohydrate bread
In general, the best choice of bread may be something you can make yourself. Here are 15 recipes for gluten-free, low-carb bread.
37-40: Legumes
Legumes are another food category that is unfairly demonized.
Although beans do contain anti-nutrients that can interfere with the digestion and absorption of nutrients, they can be eliminated by soaking and proper preparation. 12 trusted sources).
Therefore, beans are a good source of plant-based protein.
37. Green beans
Green beans, also known as string beans, are immature varieties of common beans. They are very popular in Western countries.
38. Kidney beans
Kidney beans are rich in fiber and various vitamins and minerals. Make sure to cook them properly, as they are toxic when they are raw.
39. Lentils
Lentils are another popular legume. They are rich in fiber and are one of the best sources of plant-based protein.
40. Peanuts
Peanuts (beans,Not real nuts) very delicious, full of nutrients and antioxidants. Many studies have shown that peanuts can help you lose weight (6 trusted sources, 7 trusted sources).
However, do not eat peanut butter because it is high in calories and it is easy to overeat.
41–43: Dairy products
For those who can tolerate them, dairy products are a healthy source of various important nutrients.
full-fat dairy products seem to be the best. Studies have shown that people who consume the most full-fat dairy products have a lower risk of obesity and type 2 diabetes (13,14 trusted sources).
If the dairy product comes from grass-fed cows, it may be more nutritious because it contains more bioactive fatty acids such as conjugated linoleic acid (CLA) and vitamin K2.
41. Cheese
cheese is incredibly nutritious, as a single slice can provide approximately the same amount of nutrients such as milk in a whole cup (240 ml). For many people, it is also one of the most delicious foods you can eat.
42. whole milk
whole milk is very high in vitamins, minerals, high-quality animal protein, and healthy fats. More importantly, it is one of the best dietary sources of calcium.
43. Yogurt
Yogurt is made from milk fermented by adding live bacteria. It has many of the same health effects as milk, but yogurt with live bacteria also has the added benefit of beneficial probiotics.
44-46: Fats and oils
Many fats and oils are now sold as health foods,Including several sources of saturated fat that were previously demonized.
44. Butter from grass-fed cows
Butter from grass-fed cows is rich in many important nutrients, including vitamin K2.
45. Coconut oil
Coconut oil contains a relatively large amount of MCT, which may help Alzheimer's disease, and has been proven to help you reduce belly fat (15 trusted sources, 16 trusted sources) .
46. Extra virgin olive oil
Extra virgin olive oil is one of the healthiest vegetable oils you can find. It contains heart-healthy monounsaturated fats and is rich in antioxidants with powerful health benefits.
47–48: Tubers
Tubers are the storage organs of some plants. They often contain many beneficial nutrients.
47. Potatoes
Potatoes are rich in potassium and contain almost all the nutrients you need, including vitamin C.
They also keep you full for a long time. A study analyzed 38 foods and found that boiled potatoes are by far the fullest (17 trusted sources).
48. Sweet potatoes
Sweet potatoes are one of the most delicious starchy foods you can eat. They are rich in antioxidants and various healthy nutrients.
49. Apple cider vinegar
Apple cider vinegar is very popular in the natural health community. research shows,It can help lower blood sugar levels and cause moderate weight loss (18,19 trusted sources).
is very suitable as a salad dressing or to add flavor to a meal.
50. dark chocolate
dark chocolate is rich in magnesium and is one of the most powerful sources of antioxidants on the planet (20 ).
Summary
Whether you want to completely change your diet or just change your diet, you can easily add many of these foods to your daily life.
Many of the foods above are not only a good snack, but also rich in vitamins and antioxidants. Some of them may even help to lose weight.
If you don’t usually challenge your sense of taste, don’t be afraid to try new things.
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