Daily life and diet play a vital role in the normal operation of our body functions. The knowledge about diet in daily life is only superficial in people's cognition. There are some general and popular cognitions, but in fact, there are some deeper levels. The truth about diet is not clear to the public. Today we will deeply analyze the truth and mystery of these dietary aspects.
The first one is that milk is not as nutritious as the business claims, and it can provide our body with sufficient nutrients and calcium.
Its truth is: 1) Most of the milk components are water, and there is no expected calcium supplementation.
2) After we drink milk, the milk will dilute our WEI fluid, which affects its digestion and absorption function;
3) Milk is a cold food If you eat too much, it will make your internal organs become colder and colder, which will affect the normal circulation of XUE fluid in the human body. If the circulation of XUE fluid is not smooth, many human body functions will change and it will be worse. The direction develops and becomes worse and worse.
The second is that when people feel hot, the hotter they are, the more they like to drink frozen things and cold drinks, thinking that this can quickly cool the body. This is a very wrong approach.
Its truth is: 1) In summer, the heat floats outside and the cold is hidden inside. In summer, you should eat hot foods, such as ginger.Instead of watermelon, cold drinks, or frozen food stored in the refrigerator, it will make people’s internal organs become more and more cold;
Frozen food, the body is stimulated by freezing, which will cause the WEI mucosal XUE tube to contract, and at the same time reduce the secretion of WEI fluid, which seriously affects the normal operation of human appetite and digestive function;
3) Especially at the beginning of the menstrual period Female friends should be careful not to eat too much frozen food and cold drinks. After repeated cold stimulation, it will seriously affect the amount of women's menstrual period, at the same time it will shorten the time of menstrual period, and may also cause dysmenorrhea.
The third is that it is generally believed that red meat (pig, beef, lamb, etc.) can bring a lot of nutrients and protein to our body, so we eat a lot of it.
The truth is: in fact, the protein that red meat can provide, we can also get it from plant protein. The basic function of red meat to the human body is only to provide protein, but for some specific people, or red meat is eaten too much, it is not easy to digest. They will only increase the burden on the human digestive system, increase the amount of trash toxins in the body, and cause blockage of the body. Once the body forms a blockage, which block is uncomfortable, and it may cause many other uncomfortable reactions.
The country with the most reasonable diet in the world is Iceland . The main foods in their daily lives are fish, high-fiber rye bread, whole wheat pasta and so on. Therefore, it is recommended that you eat less red meat as much as possible, and eat more white meat, such as fish and fresh seafood. These white meats have high nutritional value and are easily digested and absorbed by the body.
From the perspective of Buddhism ,Eating less red meat is an indirect manifestation of abstaining from killing and can accumulate blessings for oneself or future generations. When animals are slaughtered, due to excessive panic, they release a lot of toxic substances to protect themselves, and accumulate a lot of resentment. Relatively speaking, if we eat too much of this meat, it will hinder our good karma. Accumulation increases our karma.
The fourth is that we generally believe that fruits are rich in nutrients, and the more you eat, the better.
The truth is that although fruits are rich in nutrients, they must be moderately controlled, and fruits must be selectively eaten. The properties of some fruits are cold. If we eat too much of this kind of cold fruit, it will make our body's internal environment stay in the cold, causing the body's internal environment to be out of balance and affecting the normal operation of the internal environment. There is no benefit, only disadvantages. For example: watermelon and bananas, these two are things of great coldness and should not be eaten too much, especially female friends;
In our daily life, we should try our best to eat fruits that are warm. They are harmful to our body. Warming tonic effect. Such fruits not only provide us with rich nutrients, but also have the effect of nourishing and beautifying. For example: longan, durian, grape, etc. At least not to eat too much cold fruit.
This is "Mingcui Jewelry". The above is my summary. A few truths about diet in daily life, how many do you know? Let's analyze and interpret in depth. If you have any questions, you can leave a message to me and I will answer it for you. Thank you for taking the time to browse my article,If the above content is helpful to you, please move your golden hands to help like, follow and forward~ Your likes are my motivation to continue writing, thank you again!
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