lotus leaf not only has high ornamental value, but also has very good nutritional value. Sun-dried lotus leaves can be used to soak in water to drink, which can play a very good health care effect. Although it will not be as effective as other medicines, it is better than no side effects and has a good weight loss effect. Let's take a look at the effects and functions of lotus leaf soaked water.
The effect of lotus leaf soaking in water
lotus leaf is flat and sweet. After taking it, it has a good health care effect on the liver, spleen, stomach and heart. It is used to soak in water to cool blood and stop bleeding, and clears heat. The function of wet, besides this, it also has the function of breaking down fat and diuresis, and also has a certain relief effect on constipation; stick to drinking lotus leaf soaked water for 20 days, it can effectively reduce the cholesterol content in the body, and reduce The effect of blood lipids.
The effect of lotus leaf soaking water
lotus leaf soaking water to treat diarrhea
lotus leaf contains nuciferine, spleen, fire, and liver Lowering lung fire, the effect of clearing heat and nourishing the mind, people with heavy body moisture and frequent diarrhea, drink with lotus leaf soaked water, can play a good role in clearing heat and dampness, invigorating the spleen and stomach, and stopping diarrhea. In addition to brewing the lotus leaves directly with boiling water, you can also simmer the lotus leaves and dry them, grind them into powder, brew with water, and take them with sugar. Taking them three times a day can quickly restore health.
lotus leaf bubble water for lipid-lowering
lotus leaf alkali is densely distributed on the intestinal wall of the human body to form a layer of fat isolation membrane, which can effectively prevent fat absorption and lower blood lipids. In addition to directly soaking lotus leaves in boiled water, you can also decoct lotus leaves, wolfberry and other Chinese medicines together to make a concoction, and take them three times a day to effectively treat hyperlipidemia.
lotus leaf bubble water to reduce swelling
lotus leaf tea The aromatic compounds in can effectively dissolve fat,Dissolves turbidity and removes greasiness to prevent fat from accumulating in the body; Vitamin B1, C and caffeine can promote gastric secretion, help digestion and reduce fat. People who sit for a long time and do not move are prone to symptoms of edema and spleen deficiency. The lotus leaves are directly soaked in water or the withered lotus leaves are dried and ground into powder. Each time an appropriate amount is taken with millet soup, the excess fat and retained electrolyte in the body are discharged. It can naturally eliminate edema.
Soaking lotus leaf with water is diuretic and laxative
lotus leaf has a good diuretic effect. The most obvious manifestation is that the number of times to go to the toilet after taking lotus leaf tea is significantly increased. At the same time, drinking lotus leaf soaking water is also beneficial for detoxification and clear intestines. People who have long-term constipation symptoms drink lotus leaf drainage four times a day to smooth defecation and effectively relieve symptoms of constipation.
lotus leaf soaked in water to lose weight
lotus leaf is composed of a variety of lipid alkaloids, which can effectively decompose excess fat in the body and eliminate it from the body. In addition, lotus leaf tea contains a lot of fiber, which can promote the peristalsis of large intestine , help to remove toxins, promote smooth defecation, solve the trouble of constipation, and play a role in weight loss.
Precautions for taking lotus leaf soaked water
lotus leaf water for weight loss is best to drink strong tea
If you want to drink lotus leaf soaked water to achieve weight loss, it is best to take strong tea. And you have to drink the brewed tea for the first time to have the effect of losing weight, and other things are ineffective.
Do not drink lotus leaf soaked water on an empty stomach
lotus leaf tea is best not to be taken on an empty stomach to avoid affecting the stomach and intestines. If you want to lose weight, it is best to take it before meals.
Drinking lotus leaf soaked water pay attention to the right amount
Take the lotus leaf soaked water every day to pay attention to the appropriate amount. Generally speaking, it is enough to brew three to four times a day. If you are a person with long-term constipation symptoms,The amount of brewing can be increased appropriately. The lotus leaf's lotus leaf will improve the habit of preferring greasy foods, and has a strong effect of repelling oil, which makes people gradually lose interest in meaty and greasy foods, thereby achieving the goal of weight loss.
Blood pressure-lowering lotus leaf tea
Chop fresh lotus leaves and add water to boil to replace the tea. Drink it three to four times a day. It can lower blood pressure and is suitable for people with high blood pressure and obesity.
lotus leaf is often combined with winter melon to form winter melon lotus leaf tea , the effect will be better!
Reminder: The health and wellness graphic information shared on this platform, especially related to diet, medicine, formulas, acupuncture and moxibustion techniques, is for your reference only, not as a basis for medical diagnosis and treatment. If necessary, please use it under the guidance of a physician. Non-professionals should not use it at will! This platform does not assume any responsibility arising therefrom! If there is any infringement, please contact us to delete it, thank you!
.
