October 8th
Hanlu
Today is the 17th solar term in the twenty-four solar terms: Hanlu.
The so-called "cold dew, cold dew, cold dew everywhere". After the Cold Dew Festival, the weather changes from cool to cold. The dewdrops are like crystal clear peas, hanging on the grass stems and shaking on the leaves, emitting a slight cold light. The difference from the white dew period is that the dewdrops at this time It was cold and cold, and it was about to condense into frost.
In addition to the cooler weather, the yin and yang qi also began to change, the yang qi gradually receded, and the yin qi gradually grew. Appropriate "autumn freezing" at this time helps to exercise cold tolerance and enhances the ability to adapt to low temperatures, so that it is not easy to get miscellaneous diseases in winter, but "autumn freezing" also has a degree, not everyone can freeze. Be careful to freeze out a sickness and leave the root of the old disease.
These 5 parts must not be frozen
Generally speaking, people with poor lungs, people with poor cardiovascular systems, people with poor gastrointestinal tract, people with poor joints, , diabetes, thousands of patients Don't freeze, everyone's head is the assembly of all yangs. If the protection is not good, the yang energy will be lost. It is especially not advisable to wash your hair in the morning in autumn, otherwise you are vulnerable to wind and cold.
The elderly, patients with cardiovascular and cerebrovascular diseases, and people with migraine should take care to protect their heads. It is best to wear a hat while enjoying the freshness of autumn.
There are many blood vessels in the neck
There are many blood vessels in the neck. The neck blood vessels are cold, which is not conducive to blood supply to the brain, and it is also easy to cause colds with pulmonary symptoms.
People with cold shoulders and necks can go out and wrap themselves around.
There are many organs in the abdomen
There are many important meridians in the abdomen, such as the spleen and stomach meridians, liver and kidney meridians, and the three channels of Ren Chong and Du originate in the abdominal cavity. The cold here will cause the abdomen meridians to stagnate qi and blood, which will affect organ function.
And the navel part is also called Shenque point , which is the longevity point of the human body and needs to be protected.
joint rheumatoid arthritis
joint should pay special attention,If you wear a skirt in a cold, humid weather, your legs will experience symptoms such as cold, numbness, soreness and discomfort due to the attack of the wind and cold, which will cause chronic rheumatoid arthritis over time.
If the knee joint feels cold, you can add a knee pad to yourself, or rub your hands on the joint.
The feet are the farthest away from the heart
"Cold is born from the feet". The feet are the most cold part of the body. The meridians of the kidneys, spleen and stomach all originate from the feet, but because the feet are the farthest from the heart, blood flows through The "distance" is the longest. If the feet catch cold, blood flow will be stagnant, blood supply throughout the body will be insufficient, and organ function will be impaired.
A basin of foot bath: warming menstruation and promoting blood circulation
Cold air usually penetrates from the soles of the feet. Soaking your feet in hot water can relax your muscles and promote blood circulation and relieve fatigue. Generally, the water temperature is about 40 degrees Celsius (not hot). You can also add some Chinese herbal medicines:
✿It has the function of warming menstruation: tongucao, Sichuan pepper, dried ginger, cassia twig;
✿has the function of promoting blood circulation and 3 span: Safflower, Angelica, Caulis spatholobi, Artemisia argyi.
Chinese herbal medicines with different functions can be used together. Generally speaking, 10 grams of each type is sufficient. Patients with diabetes, cardiovascular and cerebrovascular diseases, etc., ask their doctor before use.
People who suffer from freezing will not get sick
Be careful with autumn freezing, then how should we maintain health in early autumn so that we will not leave the roots of old diseases?
The first autumn freeze must be in accordance with the weather
In early autumn, the heat has not subsided, the temperature is high, and the climate change is relatively gentle. At this time, wear less clothes to make the body feel a little cool, and proper "freezing" is beneficial healthy.
In late autumn, the climate changes greatly, and the temperature difference between morning and evening increases. Once there is strong cold air activity and the temperature drops sharply, you should increase your clothing in time and keep warm. If you continue to insist on "autumn freezing" at this time, it will be counterproductive .
There is a difference between the second north and south autumn freezing
the autumn cold in the south comes later,The temperature difference between day and night does not change much, and it is not too cold even after winter, so it is not necessary to add clothes too early and too quickly, and the "autumn freezing" time should be extended appropriately.
The autumn coolness in the north comes earlier, and the temperature difference between day and night varies greatly. Sooner or later, when the temperature is low, you should add clothing in time to prevent catching the cold.
People who can eat are healthier
After the cold dew, the diet should be adjusted accordingly. Eat more sweet and lightly moisturizing foods, which can nourish the spleen and stomach, but also nourish the lungs and intestines. Master of Traditional Chinese Medicine Health Recommendation 6 Grow food and eat it after cold dew. It is better than Cordyceps bird's nest.
1Honey
Honey is rich in nutrition and natural nourishment. It has the effects of nourishing yin and moisturizing dryness, moisturizing the intestines, and detoxification.
Best way to eat: Add two spoons of honey to 400ml of warm water every morning and evening, and drink it on an empty stomach.
Best match: Mix with freshly squeezed fruit juice, or stir with seasonal fruits, the taste is sweet and delicious. It also tastes good when honey is added to cold dishes such as cold tomatoes, cold cucumbers, and shredded radishes.
2Yam
Yam not only has the reputation of "food of the gods", it is also an excellent "food medicine". It is beneficial to the digestion and absorption of the spleen and stomach, and prevents cardiovascular diseases, and has the effect of prolonging life.
The best way to eat it: steaming, making soup, or stir-frying. Eating steamed will minimize nutrient loss.
The best match: It can be used with wolfberry to make wolfberry yam porridge, which can better exert the nourishing effect.
3 Sweet potato
As a seasonal food, sweet potato is suitable for replenishing deficiency and replenishing qi, and can also have a certain protective effect on the cardiovascular system.
Best way to eat: Steamed sweet potatoes are the healthiest, can reduce the loss of nutrients, but also reduce the harmful substances produced by roasting.
Best match: Use sweet potatoes and rice to make porridge, which has the effect of strengthening the spleen and stomach.
4 peanuts
peanuts are flat in nature, sweet in taste, and are mainly used for symptoms such as malnutrition, lack of food and weakness, dry cough and less phlegm.
Best way to eat: Fresh peanuts are best eaten with their shells boiled so that they are easy to digest. The shells and inner red coat can also play a role in health care.
The best match: with red dates, it can nourish the spleen and blood and stop bleeding. It has a certain effect on spleen deficiency and less blood and anemia, which is especially beneficial to women.
5Shiitake mushrooms
Shiitake mushrooms are known as "the king of mountain treasures", and they are an indispensable magic weapon to nourish the body after autumn. It can improve fatigue after autumn and improve resistance.
Best way to eat: Stir-fry or stew with other vegetables.
The best match: Shiitake mushrooms are eaten with lettuce, which have diuretic and laxative effects, lowering blood lipids and lowering blood pressure. Shiitake mushrooms and chicken are stewed in a soup, which is quite nourishing.
6 Cuttlefish
Cuttlefish is rich in nutrients and contains essential substances for the human body. It is a high-protein and low-fat nourishing food.
Best way to eat: braised, stir-fried, braised, stewed, cold dressing, soup can be made, the most suitable for making soup.
is the best match: tofu is a food that nourishes yin and nourishes , and eating together can also play a complementary role in protein.
Be careful after the cold dew, don't leave the roots of old diseases by mistake. Send this article to all of your friends in your group to read it, remind everyone not to casually freeze autumn, and give them the best diet after the cold dew, and pass on the health!
Source: Health and Wellness
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