[Four seasons health regimen] Cold dew health regimen, remember four points to prevent autumn diseases

Popular Science Guide: Shenzhen Traditional Chinese Medicine Hospital Treatment Center

White Dew Body Not Dew

Cold Dew Feet Not Dew

Cold dew means the temperature is lower than that of white dew, and the dew on the ground It's colder, and it's about to condense into frost. In our southern part, this season is when the autumn season is high and fresh, but this season is just after the Mid-Autumn Festival, and there is a folk saying in Guangdong that "the night is cool after the Mid-Autumn Festival". This solar term begins in the morning and evening with a slightly cooler, dry weather with higher temperatures at noon, but sometimes there will be some cloudy and rainy days when the cold current goes south.

The weather turns cooler

The most important thing is of course

This solar term is most likely to induce diseases of the respiratory system and digestive system. The climate at this time is actually the alternation of summer and autumn heat and autumn coolness and dryness. It is most likely to suffer from the cold and fever of the seasonal exchange. These common seasonal diseases must be fully guarded and vigilant.

Cold dew solar terms

The biggest feature of the southern climate is the "dry" evil, which is most likely to injure the lungs and stomach. During this period, people's sweat evaporates quickly, so they often experience dry skin, increased wrinkles, dry mouth and throat, dry cough and less phlegm, and even hair loss and constipation.

clothing

Cool and hot alternates in autumn, and the temperature gradually drops. Don't be naked to prevent cold air from invading your body. "One autumn rain and one cold", we will gradually add clothes as the weather turns cooler, but don't add clothes too much or too quickly. As the saying goes, "Spring covers autumn and freezes". A moderate amount of cold in autumn will help improve the cold resistance of the skin and nasal mucosa. In addition, in the autumn season when diarrhea is common, special attention should be paid to keeping the abdomen warm.

Food

Nerve excitement in autumn, sudden increase in appetite, to prevent overeating. Eat less spicy and raw and cold foods, and eat more acidic and hot and soft foods. After the solar terms, dry weather is prone to "autumn dryness" such as dryness, dryness, throat, dry lips, dry skin, etc. You should eat more fruits such as Sydney, bananas, cantaloupe, grapes, and eat less spicy, spicy, dry, smoked and roasted, and often drink boiled water. Mung bean soup, soy milk, milk, etc., eat more yam, lotus root "root" vegetables and so on. Honey has the effect of preventing autumn rash, and it is an essential delicacy for autumn health.

Live

It is advisable to go to bed early and get up early in the fall to ensure adequate sleep and pay attention to the combination of work and rest. In early autumn, the temperature is high during the day, and electric fans should not be blown for a long time. In late autumn, it is necessary to prevent colds from catching cold and open doors and windows frequently to keep indoor air fresh. If conditions permit, green leafy flowers can be planted in and around the room, which can make the environment full of vitality and purify the air to promote health. In addition, attention should be paid to applying skin creams to protect the skin and prevent dryness.

line

Although spring is not as bright and vibrant as spring in autumn, it is another moving scene with the freshness and goldenness of autumn. You can go to the lakeside suburbs of the park for proper physical exercise, and you can also organize autumn outings, which can regulate your spirit and strengthen your body. At the same time, avoid dissipating essence and body fluid due to strenuous exercise and overwork.

Women who eat lotus root have the benefits of

Regulating blood, enriching blood, and ruddy complexion

Xinglin Jun recommends two "Lotus Root Delicacy"

Lotus Root Peanut Rib Soup _

Old One section

ribs

one piece

ginger

two pieces

red peanuts

50g

lotus seed

30g_pstrong practice

strong2

1. Clean the lotus root skin first,Cut the hob into pieces with the skin and soak in light salt water or a trace of white vinegar for 10 minutes. The fresh ribs are directly soaked in running water, or soaked and rinsed in water three times for later use.

2. Put enough water in the pot, put the ribs, red skin peanuts in, boil on high heat, and keep skimming the foam. Add the sliced ​​lotus root, turn the heat to a low heat and slowly boil until the lotus root ribs are cooked and rotten, and finally add some salt to taste.

sweet-scented osmanthus honey lotus root

old lotus root

section

sweet-scented sweet-scented osmanthus honey

100g

rock sugar

honey p3p

appropriate amount

practice

1. First cut the lotus root section into an opening, stuff in as much raw glutinous rice as possible, and fix the cut opening and lotus root section.

2. Add water to the lotus root section, and add sugar and honey to the water. Boil in a pressure cooker for about 30 minutes, turn off the heat, take out the lotus root and slice it, then boil the soup on high heat until it becomes thick. Pour the cooked juice on the glutinous rice lotus root.

Department introduction

The Pre-treatment Center of Shenzhen Traditional Chinese Medicine Hospital has a health information collection area, a health status testing and evaluation area, a health care consultation and consultation area, an appropriate technical intervention area for traditional Chinese medicine, a health education and education area, and has a traditional Chinese medicine physique Identification instrument, traditional Chinese medicine meridian detector, digital infrared thermal imager, body composition analyzer, mental stress analyzer, human body function scanner (Eagle), microcirculation detector, iris detector, health management integrated machine And other traditional Chinese medicine health testing and assessment equipment, which can conduct a comprehensive testing system assessment of the human health status. The pre-treatment physicians formulate personalized health management plans and regimens for healthy people, sub-healthy people, chronically ill people, women, children, and elderly people, according to the "Chinese Medicine Physical Examination Report".Carry out a series of suitable Chinese medicine techniques such as moxibustion, fire therapy, Chinese medicine application, directional penetration medicine, Chinese medicine fumigation, foot massage, aromatherapy, ointment, ear acupoints, scraping, medicine pot, traction, pulse, and collaterals in the health intervention area. "Treatment of disease before disease" in traditional Chinese medicine achieves prevention of disease before disease, prevention of change of existing disease, prevention of recovery after death, and care for your health in the whole process and cycle.