Cold Dew Solar Terms, the weather becomes colder than the autumnal equinox, the body feeling in the morning is no longer cool, but cold; and there is no rebound from the residual heat in the afternoon, only the soft autumn sun A little warm.
But the deadly autumn wind broke the quiet afternoon in the afternoon. The moisture in the air was arbitrarily swept away. The weather was getting drier and dry. It seemed that the dryness could not be solved by drinking a few glasses of water and applying a few masks frequently. NS.
In this time when the cold is getting more and more obvious and the air is getting drier, how can we keep our body warm and harmonious with blood?
Red Dates, Lotus Seed and Polygonatum Congee
5 red dates, 20 lotus seeds, Polygonatum 30g, 200g rice, soaked in 3 rice medicine for 30 minutes, Pour the rice into the soaked medicinal soup, add 1000ml of water, and turn to a low heat for 60 minutes. Season with honey or rock sugar.
Red jujube Nourishes the middle and nourishes qi, nourishes the blood and calms the nerves; lotus seed meat replenishes the heart and spleen; Huangjing nourishes qi and yin; invigorates the spleen, nourishes the lungs, and nourishes the kidney; 3 herbs and rice are used to make porridge, promote body fluid, moisturize dryness, and moisturize Nourishing, very suitable for food that is getting colder and dry day by day, in late autumn.
For friends with deficiency of both qi and yin or simple yin deficiency, such as red tongue with little moss, dry throat, dry mouth, and indigestion, often drinking this porridge can harmonize the spleen, lung and kidney, and warm the limbs; if For those with cold dampness in the spleen and stomach, and thick and greasy tongue coating, 6 grams of tangerine peel can be added to the porridge to help transport and prevent nourishment and hinder the stomach.
Moxibustion warms the yang and protects the qi
Feishu, Dazhui, Fengmenspan, Yinspan, 1_spanspanspan, Sanzuyong1 span2span, God que
People are not hibernating animals,No matter how cold the weather is, you have to go out and make money to support your family, so it is inevitable that you will go out early and return late at night.
And in the morning and evening of late autumn, the dew is deeper and the chill is thick, and if you are not careful, you will feel the wind chill.
Moxibustion can be used to warm the yang, strengthen the protection of the qi, enhance the ability to resist wind and cold, and effectively protect the body's yang from the external cold and evil, so that it can better hide in the body.
Therefore, you can moxibustion at Feishu, Fengmen, Dazhui, Zusanli every morning for 5-10 minutes at each acupuncture point, so that you will feel warm and not afraid of cold evil on your way to work.
Feishu
throttle
Ojo
full three years
For For people who cannot condense the yang qi well, the more floating yang is, it is particularly easy to induce dry evils, and induce diseases such as , lung heat, cough, dry cough, etc., which is very unfavorable for health protection.
So, you can soak your feet in warm water for 30 minutes before 10 o'clock every night, and then moxibustion at the Yongquan, Mingmen, Shenque, Sanyinjiao points for 5 minutes.
springs
Vital
Shenque
sanyinjiao
effective Bring the fire of Joetsu back to the gate of fate,It relieves many of my friends' symptoms caused by insufficient kidney yin, such as oral ulcer , phlegm-heat disturbance, upset and insomnia, etc.
can also effectively help Yang Qi accumulate.
Note: Friends with a history of high blood pressure or dry cough or dry phlegm should consult a professional physician before moxibustion.
Anti-, wind-cold cold , anti-myocardial infarction and cerebral infarction
People who are still exposed to the cold are the physique of people with their necks, but the watershed Feeling cold below the knee joints, I quietly put on the long trousers.
But no matter what your physique is, at this time, you should take the initiative to add clothes and protect your neck, waist, abdomen, and ankle.
Because cold and evil damage the yang energy, regardless of physical fitness, you should not let the yang energy be dissipated in resisting cold and evil for no reason, but should let the clothes help the human body complete the work of keeping out the cold.
What's more, once you feel the wind and cold, catch a cold and have a fever, it will consume the body's energy and reduce the physical fitness, which is not worth the loss.
As the saying goes, " hides in the semen, the spring does not have the temperature" . After entering the late autumn, you must replenish your vitality. Don't consume qi, blood and body fluid for the sake of beauty for no reason.
Therefore, the best way to prevent wind-cold colds is to put on clothes moderately so that the vulnerable parts of the body are not exposed to the cold.
If you feel the wind and cold, you can use sesame leaves , ginger, green onion, light tempeh , white radish decoction.
寒露 After that,The weather will get colder and colder air will stimulate the heart and brain vasoconstriction. For the elderly with insufficient righteousness and obstructed qi and blood circulation, clothing should be added at this time to protect the cervical spine, head and feet. This can effectively keep warm and slow down the cold. Stimulation of blood vessels.
You can also soak your feet at night to promote blood circulation in the lower limbs.
For elderly friends suffering from cardiovascular and cerebrovascular diseases, you can boil water with hawthorn and tangerine peel every day, which has the effects of rationalizing qi and resolving phlegm, and promoting blood circulation and removing blood stasis .
Warm the lower limbs, reduce phlegm and turbidity
"Yang Qi enters the body, and the lower part is solid." The lower part of the human body is also warmed, and all diseases of deficiency, such as the cold below the knees at this time, can be taken advantage of. .
Use eucommia , cassia twig , mugwort, Sichuan pepper, boil in water and decoction, add hot water, soak your feet for 30 minutes, it can nourish liver and kidney, strengthen muscles and bones, warm lower limbs, and effectively promote blood circulation.
In addition, moxibustion at Yongquan, Zusanli, Sanyinjiao is also a good way to regulate qi and blood and warm the lower limbs. It can be performed in accordance with the moxibustion method mentioned above.
The long vacation is over, and I need to clean up my greasy stomach.
can use hawthorn 6g, Pu-erh tea 5g, tangerine peel 3g, raspberry seed 3g boiled water for making tea. This prescription has the functions of resolving phlegm, reducing turbidity, and dredging down.
is taken for a week after the festival, which not only helps to maintain health, but also benefits patients with high blood pressure, hyperlipidemia, and cardiovascular disease.
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