寒露 is the second-to-last solar term in autumn, and it is also the transitional stage of the climate from cool to cold. The festival is held from October 7th to 9th every year. There is a saying in the farmer's proverb: "It is rare to see a single man after eating cold dew rice." It can be seen that the pace of winter is approaching. The Hanlu article in this issue will popularize Hanlu's health maintenance methods and the best recipes.
After the cold dew, you should go to bed early and get up early, go to bed early to comply with the collection of Yin essence, get up early with Shuda Yang Qi to ensure adequate sleep, and pay attention to the combination of work and rest. In terms of dietary conditioning, the principle of "less pungent and more acid" should be followed. Soft products such as Sydney, honey, almond , sesame, and persimmon are very good choices. Add more clothes at the right time. As the saying goes, "spring cover autumn freeze". A moderate amount of cold in autumn will help improve the cold resistance of the skin and nasal mucosa, so you must pay attention to cold and warm to prevent "freezing" from getting sick.
After the fall, the weather becomes very dry. Presumably this is something that many people can feel. After the cold dew, the degree of dryness will continue to increase. If you are not careful, you will be caught. Such as dry throat, dry nose, dry skin and so on. Therefore, at this time, we must pay attention to nourishing yin and preventing dryness!
Recipe Recommendation
Stewed Pork Ribs with Potatoes: "Dry and dry, easy to damage the body fluid." Traditional Chinese medicine believes that after the autumn, the weather is dry and the intestines will become dry due to dry air damage. It turns out that patients with constipation will get worse due to Qiuzao, and some people who do not have constipation can easily feel dry and hard stools during this season. At this time, eat more potatoes. Nutrition believes that they belong to tuber foods, which can stimulate intestinal peristalsis after eating.At the same time, it is rich in dietary fiber that can absorb and retain water, making the stool soft, so eating potatoes can relieve constipation. If it can be eaten with other vegetables, the effect will be better. Ribs are rich in protein and can supplement calcium.
Main ingredients: 1 potato, 300g pork ribs; Accessories: 10g cooking wine, 5ml edible oil, 3 dried chilies, 3 bay leaves, 1 star anise, 3g sliced ginger, garlic 5 grams of slices, 5 grams of bean paste, 200 milliliters of water, and 2 grams of salt.
Peel 1 potato, cut into pieces with a hob, and prepare 300g ribs.
Pour 1.5L of water, 300g of pork ribs, and 5g of cooking wine in the pot, blanch the water to remove the smell and blood.
Pour 5ml of edible oil, 3 dried chilies, 3 bay leaves, 1 star anise, 3g ginger, 5g garlic, and sauté on high heat.
Pour the ribs and stir-fry evenly, add 5g bean paste, 3g light soy sauce, 5g cooking wine, 200ml water, and boil over high heat.
Pour 200g of potato pieces, 2g of salt, stir fry evenly, turn to low heat and cook until soft, and then ready to serve.
Explosive yam strips: As one of the white foods, Chinese yam is called yam , yam , yam , etc. Because of its rich nutrition, it has been regarded as a good and cheap tonic product since ancient times. In particular, yam contains saponins and mucus.It has lubricating and moisturizing effects, so it can benefit lung qi, nourish lung yin, benefit lung and relieve cough. Moreover, yam contains mucus protein, which has the effect of lowering blood sugar. It can be used to treat diabetes and is a good food therapy for diabetic patients. nourishes the spleen and nourish the stomach is best with iron yam.
Ingredients: 1 yam, 2 grams of salt; accessories: appropriate amount of chili powder.
Peel and cut yam into long strips. Because the mucus of yam directly touches your hands, it can cause allergies and itching, so wear gloves when handling. The cut yam strips are washed in light salt water about 3 times, and the mucus on the surface is washed as much as possible.
Take out the yam sticks and wash off the surface moisture with kitchen paper. This will save time when baking.
The processed yam sticks are placed in the basket of the ACA air oven. They can also be roasted, but the air frying will make the taste more crispy without a drop of oil. Put the yam sticks in the middle and lower layer of the air fryer, open the 160 degree air fryer for 20 minutes to get out.
The fried yam sticks are particularly crispy, and the inside is soft and soft, with a special fragrance.
Candied sweet potato : Sweet potato has many names, also called sweet potato, red potato, sweet potato, sweet potato, red yam, golden potato, sweet potato, squash, sweet potato, sweet potato, sweet potato, sweet potato , Sweet potatoes, etc. Chinese medicine believes that sweet potatoes are smooth and sweet in nature and enter the spleen and kidney meridians; they have the effects of nourishing and neutralizing blood, replenishing qi and promoting fluid, widening the intestines and stomach, and alleviating constipation. In addition to sweet potatoes, sweet potato leaves are also rich in vitamin C and iron. Just eat one plate,It can almost meet the needs of a day. Sweet potatoes are rich in potassium, which can make people energetic, and maintain a healthy heart and normal blood pressure. In addition, studies have shown that sweet potatoes can also fight breast cancer and prostate cancer, prevent degenerative diseases of the body, and improve memory.
Main ingredients: 480 grams of sweet potatoes, 130 grams of sugar; accessories: appropriate amount of vegetable oil, appropriate amount of frying oil.
Peel and wash the sweet potatoes, and prepare the sugar. The sweet potato with red heart is sweeter. Cut sweet potatoes into pieces with a hob.
Pour the frying oil into the pot and heat it to 40-50% hot. Put the sweet potato into deep fry. During this time, push the spoon to avoid the bottom of it. Fry the sweet potato until the shell is golden and slightly hard, and it can be easily pierced through with chopsticks.
Take out the oil control. Pour out the frying oil, clean the pot, add a little vegetable oil, add sugar, stir it clockwise with a spoon, and stir-fry on medium and small fire (preparation: grease the plate, prevent sticking).
Stir-fry until the sugar is completely melted and the color gradually darkens, and the bubbling is immediately removed from the fire (the bubbling picture is not caught, it is too late).
Pour in the fried sweet potatoes and stir well before serving. A bowl of cool white is opened and served on the table for dipping.
Tips
1 The key to silking sweet potatoes is two steps: frying and frying sugar.
2 Stir-fry the sugar until it is completely melted, then remove from the heat as soon as there is a small bubble. It is too early to pull out the silk, and the sugar becomes bitter too late.
3 Plates with sweet potatoes must be greased in advance to prevent staining.
4 Sweet potatoes and cold white open are served together,Dip it when it's hot, it's very crispy and doesn't burn your mouth.
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