Aging is a process that everyone has to go through. Many elderly people in their lives complain about their bodies all day long. Days are worse than every day, and even worse than children who are just learning to walk.
After entering old age, various organs and tissues of the body gradually age. After the age of 45, the aging speed of the bones and central nervous system of the brain will accelerate. This is also the reason why many middle-aged and elderly people have poor legs and poor memory.
It is common for the elderly to suffer from backaches and discomfort. In fact, many diseases that occur in the elderly are not considered diseases, they are just getting older. As long as there is no serious clinical response, there is no need for overtreatment.
01 The doctor said frankly: Many diseases are not actually sick, but people are old and do not need to be over-treated Elderly people have constipation and constipation occurs. Some elderly people think that the gastrointestinal disease has appeared. In fact, this is a normal phenomenon of organ aging.
For the elderly, the gastrointestinal motility and digestion ability are not as good as those of the young. In addition, with less exercise, it is easy to have difficulties in convenience.
If you have constipation, can do more exercise, develop a good habit of drinking plenty of water, try to keep a light diet, can help promote gastrointestinal peristalsis and relieve constipation.
urinary incontinence
2span 28% of women who have urinary incontinence are prone to urinary incontinence. %, the incidence of elderly women can be as high as 70%.
Urinary incontinence is caused by pathological changes in the genitourinary system after aging. It may also be related to obesity, pregnancy, childbirth, menopause, overactive bladder muscles, weakened pelvic muscles and nerve damage Wait for it to matter.
If urinary incontinence is more serious, targeted treatment can be taken. can reverse urinary incontinence not only by medical treatment but also by surgical treatment.
floaters
That is, black spots, mosquitoes, flies, lines, etc. appear in front of you. But there is no abnormality in the eyes, and it will not affect vision.
Studies have shown that the incidence of floaters is as high as 66% for the elderly after the age of 60 . It is mainly caused by the aging of vitreous body , plus excessive eye use and eye fatigue.
After 40 years old, the vitreous body of gradually turns into water, and a liquefied space appears, which will shake as the eyeball rotates, so there will be shadows and mosquitoes in front of you.
The eyes will age like other organs, and the eyes will also degenerate during the aging process, so you don’t need to over-treat.
Back pain
After entering the middle and old ages, the loss of calcium in the body is getting faster and faster, and the elderly are prone to a common phenomenon of back pain. , So don’t worry too much.
For back pain,For the elderly with weak joints, you can eat more calcium-rich foods and go out for a walk in the sun when the weather is good, which can promote the absorption of vitamin D .
Timely supplement of calcium to the body can alleviate the symptoms of joint soreness and weakness, so there is no need for excessive treatment for back pain.
Mild hypertension
Hypertension is a common chronic disease. Many elderly people will measure their blood pressure every day, but many elderly people don’t know the standard value of blood pressure. The previous blood pressure standard was 120/80mmHg, but now the blood pressure standard has been re-adjusted.
As long as the blood pressure does not exceed 130/80mmHg, it is normal. . If you want to relieve high blood pressure, you must adjust your diet and living habits, exercise properly, and do not need excessive treatment.
02
seniors,How should I take care of myself?
Diet
The digestive function of the elderly is poor, and the food cannot be well digested and absorbed, so the elderly should pay attention to poor health and reasonable diet. Keep a light diet and follow the principle of less oil and salt in the diet .
Sports
Old people’s legs and feet become inflexible, so they are unwilling to exercise. If they don’t exercise, they will accelerate their immune system. Stay healthy and stay away from disease . When exercising, choose a sport that suits you to avoid excessive exercise that can cause damage to your joints.
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