The early autumn is at the time when the cold and hot alternates, and the climate changes are more obvious. Since then, the weather will get cooler bit by bit, so it is known as "the beginning of autumn, the water is three-thirds cold". At the same time, the body's functions have undergone many changes. Therefore, early autumn is the best time to regulate the body and maintain health in autumn and winter. Taking good care of the body can reduce viral infections and prevent the occurrence of diseases when winter comes.
After the beginning of autumn, the weather changed from heat to cooler, and entered a transitional phase of "yang waning and yin growing". In early autumn, the temperature is still very high because the residual heat of midsummer has not disappeared. In addition, there are rainy days and heavy humidity. The weather is characterized by both heat and humidity, and "autumn tigers" often appear. However, after the Mid-Autumn Festival, the rain is getting less, the weather is dry, the day is hot and the night is cool, the climate is cold and hot, and once the body is unwell, it is easy to catch colds and old diseases.
The physiological activities of the human body have to adapt to the changes of yin and yang in nature. Therefore, in autumn, attention must be paid to the maintenance of internal yin, and the principle of "vegetarian harvest" should not be left for any dietary adjustments. Traditional Chinese medicine believes that in the autumn, the yin and yang in the human body are prosperous and declining, too much or too low, which will harm the body and mind. Only by taking a vegetarian diet "harmonious yin and yang" can all diseases survive.
Autumn belongs to lung gold, the main harvest. The sour taste is astringent nourishes the lungs , the pungent taste radiates and relieves the lungs. In autumn, it should be harvested and not scattered. Therefore, eat as little lamb, seafood and meat-flavored products as green onions and ginger as much as possible, and eat more sour fruits, vegetables and vegetarian food.
Dryness of the lungs is the first choice for Tremella
Dryness of the lungs is the most common disease in autumn. Tremella can enter the lung, spleen, stomach, kidney, and five meridians of the large intestine. It mainly treats dryness of the lungs, dry cough, chronic cough and itchy throat, cough with blood and carbuncle, irregular menstruation, gastritis, closed stool, blood in stool and other symptoms. The method of eating can be made into porridge with Tremella and Japonica rice with water.
Fresh yam is the first choice for nourishing yin
In the autumn, the maintenance of "yin" in the body should be the primary task. There are also many foods for nourishing yin, such as fresh yam, sesame, walnut, peanut, pear, red dates, etc. The most representative one is fresh yam.It has the functions of invigorating the spleen, dehumidifying, replenishing qi, and benefiting the lungs. Yam contains soluble fiber, which can delay the emptying of food in the stomach, control the increase in blood sugar after meals, and can also help digestion and lower blood sugar. The yam is depilated, washed and peeled, and cut into small pieces, which can be cooked and eaten with rice every night when making rice porridge.
The first choice for moisturizing lotus root
Lotus root is a treasure, and autumn lotus root is the most tonic. After the fall, the air is dry and people are prone to irritability. At this time, you should eat more foods that cleanse the heart and moisturize dryness to eliminate autumn dryness , of which lotus root is the first choice. The eating method of lotus root is "good for both raw and cooked". It can be eaten raw as a fruit. It tastes sweet and cool into the lungs. It can also be steamed with glutinous rice and honey. It is pink and transparent, soft and glutinous. It can also be stewed with pork ribs. It can invigorate the spleen and appetite and is rich in nutrients. It is suitable for and weak spleen and stomach People who are nourishing health.
Almonds are the first choice for nourishing lungs
Radish almonds, dried ginger pears, effective in treating cough, do not seek medical attention. According to the theory of traditional Chinese medicine, the time and viscera correspond to the lungs in autumn. After the beginning of autumn is the best time to nourish the lungs, replenish the lungs or treat lung diseases. The best season is none other than almonds. There are two types of almonds: sweet almonds and bitter almonds . sweet almonds are more effective in nourishing and nourishing the lungs. Almonds can be porridge with barley in a certain proportion. The first choice for more acid grapes
"Less pungent and increase acidity" is one of the most important principles of Chinese nutrition in autumn diet. To be more sour in autumn is to eat more sour fruits instead of sweet watermelon. , Melon, etc. The grapes that are currently on the market in large numbers are just good "sour" fruits.
Sydney is the first choice for clearing away heat
Autumn is the first season to prevent " fever ".Sydney has the effect of clearing away heat and nourishing the lungs: people who eat more Sydney have a much lower chance of catching a cold than those who do not eat or eat less. Therefore, some scientists and doctors refer to Sydney as the "fruit for prevention and treatment of autumn fever". Air pollution is now serious. Eating more Sydney can improve the respiratory system and lung function in autumn, and protect the lungs from dust and smoke in the air.
is the first choice for tranquilizing the nerves lily
Due to the dry climate and lack of moisture in the air, people often experience dry mouth and nose, unstoppable thirst, dry skin, and even 12 lungs. . Lily has the effects of moisturizing the lungs, relieving cough, and soothing the mind and soothing the mind, making it the top product for autumn consumption. There are many ways to eat lilies, and the best way to eat it is to cook porridge: such as lily and glutinous rice to make lily porridge, put a little rock sugar, not only delicious, but also soothing the nerves, help sleep; you can also use lilies, lotus seeds and red dates It can be boiled into soup, which can nourish and soothe the nerves.
.
