The eleventh holiday has just passed, and most parts of the country have experienced heavy rains. When family reunion and family sharing, many middle-aged and elderly people can’t resist the sudden drop in temperature, because the cold makes the good holiday greatly discounted, so in autumn and winter At the time of replacement, how to ensure that middle-aged and elderly people stay healthy and not be troubled by colds? I suggest you start with the following points.
1. Keep warm and resist the cold
Middle-aged and elderly people must keep warm if they want to avoid colds. In the current season, it is important to increase clothes appropriately, especially when the temperature falls for the first time after the rain, which is most likely to cause a cold. Middle-aged and elderly people should drink more hot water when they are at home and put on warm home clothes; wear windproof when going out. With a warm and thick coat, pay special attention to keeping your feet warm and not to catch cold.
2. Wear masks when you go out to prevent influenza infection
Affected by the epidemic, people’s awareness of wearing masks when they go out has unprecedentedly increased. In fact, wearing masks can not only effectively prevent the spread of the epidemic, it is also an umbrella for middle-aged and elderly people to avoid catching colds. If the flu season does not gather or spread, the infection of flu can be reduced on a large scale, especially for middle-aged and elderly people suffering from chronic bronchitis, pulmonary heart disease and bronchial asthma. Wear a mask when cooling down to prevent cold air from directly irritating the respiratory tract and causing illness. , When encountering haze weather, try to keep at home without going out.
3. Drink plenty of natural energy water and maintain humidity
In addition to life, the elderly should avoid contact with cold patients as much as possible, and the indoors should be ventilated. The winter air is relatively dry, and ceramic fumigation devices can be used Boiling heating can humidify the whole house with water molecule vapor, which can humidify and purify the air. Middle-aged and elderly people should drink more natural energy water to prevent colds. As long as you drink the water from the ecologically functional ceramic pot every day, through the exchange of electrical substances in the cell membrane, the old waste in the cells can be completely eliminated, effectively promoting metabolism, and enhancing the body's immunity of middle-aged and elderly people.
4. Soak your feet before going to bed,Wearing socks to sleep
Middle-aged and elderly people need to develop a good habit of soaking their feet, because soaking feet can not only resist the cold, but also make sleep more deep, and good sleep quality can resist all diseases and naturally prevent colds. And try to put on socks to sleep after soaking your feet, because the heat will quickly dissipate after soaking your feet. If you can’t go to bed as soon as possible, it will take away the heat from your body. The cold is easy to come from the soles of your feet, so you must protect the soles of your feet. Do it well. However, many people worry that wearing socks before going to bed will easily cause blood circulation. In fact, it is not. As long as we wear not too tight socks, it will not affect normal sleep at all.
5. Active exercise to maintain physical vitality
Active exercise can improve the body's physiological functions, enhance physical fitness and disease resistance. Practice has proved that middle-aged and elderly people who exercise properly every day rarely catch a cold.
However, in the face of unfavorable weather with continuous rainfall, middle-aged and elderly people should not go outdoors for exercise, especially during the autumn and winter seasons, which may produce haze and other unsuitable weather, so middle-aged and elderly people should try to stay in Exercise indoors. Such as walking, rubbing hands, walking in place, hand shake exercise , and deep breathing exercises are all good items for physical exercise. The majority of middle-aged and elderly people can make adjustments and choices according to their own conditions.
.
