Introduction: The health of the human body is all pinned on the blood vessels. Once the blood vessels are abnormal, it is easy to cause a variety of diseases in the human body. The blood vessels make the body an independent system. It transports the blood of the body, various organs and tissues. Enough blood supply to the body and its brain can ensure the health of the body.
According to the constant passage of age, blood vessels will continue to age with age . Sleep time, if you are in a working state for a long time, it is easy to affect the health of blood vessels. will lead to blood vessel aging , forming plaques, which accumulate in the blood vessels of the human body, and it is easy to form thrombus for a long time. This can induce cardiovascular and cerebrovascular diseases. No matter what age you are in, you must take good care of your blood vessels. Only by keeping the blood vessels in circulation, can you better supply work for your body.
Especially after the age of 50, the blood vessel level gradually declines, causing the blood vessels to become fragile, and the decline in working ability can easily lead to the accumulation of a large number of toxins in the blood vessels, which can induce a variety of physical diseases.
01
The blood vessels are not blocked suddenly,There are 4 manifestations of sleep, it is recommended to do brain CT examination early
1. Cold hands and feet during sleep
Cold hands and feet are generally believed to be caused by 's own cold in the palace or severe moisture in the body. A phenomenon of , cold hands and feet, and another symptom, once the blood vessels in the body are blocked, it will easily lead to hardening of the blood vessels in the body, resulting in insufficient blood supply. There is an acupuncture point on the foot that runs through the entire blood vessel. Important parts , once the hands and feet are cold, most of them are signals from vascular diseases.
If you experience cold hands and feet at night, you must be alert and go to the hospital to check the blood flow in time. The instep and the wrist are related to a certain degree. The instep also has a pulse. If you are inconvenient, you can let your family feel whether there is a pulse in the instep. If there is no possibility that the blood vessels have been blocked, you must go to the hospital. Check to rule out such symptoms.
2. Black eyes
Eyes run through the whole body , once the body is infarcted, it is easy to manifest in the brain. Cerebral embolism Intravascular diseases are prone to black eyes and dizziness. I often appear in front of my eyes, darkening, don’t think it is a reaction to hypoglycemia,It is possible that the blood vessels have been blocked, which leads to the lack of blood flow and the lack of blood supply to the brain. can lead to retinal dystrophy and cause darkening of the eyes .
3. Abnormal blood pressure
Blood pressure can induce a variety of diseases. Once blood pressure rises, it is easy to cause cardiovascular and cerebrovascular diseases. Gradually become narrow, causing blood circulation to slow down, blood cannot flow normally, which increases the pressure on blood vessels, forcing blood pressure to suddenly increase or decrease. This phenomenon is extremely dangerous and terrible, and it is easy to induce cerebral thrombosis_ Span3span, cerebral embolism and other diseases.
4. Frequent sleepiness
Most people often suffer from insufficient sleep. The brain is usually in a state of fatigue and tiredness , if enough sleep is added, this state often occurs , It is easily a symptom caused by insufficient blood supply to the brain. The brain cannot get blood supply. It is in a state of ischemia and hypoxia for a long time, which slows down the thinking of the brain and induces the symptoms of drowsiness. Don’t disagree, You must be vigilant. If you have this symptom, go to the hospital to do the corresponding ct check in time, so as not to induce the disease and cause irreversible consequences.
02
relieves blood vessel blockage,You can eat more of these foods at ordinary times
1, broccoli
Cauliflower is a kind of pollution-free green food , we often see its presence on the table, say For cauliflower, everyone can choose to use broccoli instead. Broccoli is more nutritious than cauliflower. There is also an antioxidant substance. Regular broccoli can resist aging and has a certain effect on promoting blood circulation. The elderly can choose this kind of food, which can dredge the blood vessels, thereby improving the maintenance of the blood vessels and staying away from cardiovascular diseases.
2. Celery
Celery is a favorite food for people who lose weight , which not only helps the body to clear the blood vessels, but also removes the garbage in the body. As age goes by, the blood vessels of the elderly are easy to accumulate a lot of oil. Frequent eating of celery can help the human body to clear the oil in the blood vessels. can increase the health of blood vessels and help to dredge blood vessels. People with high blood pressure can also often Choose celery to lower blood pressure. It has the effect of venting emotions. For good health, you must eat more green vegetables.
Conclusion: For your health, blood vessels must be maintained. But the so-called vasculature maintenance is the maintenance of life. Only when blood vessels are healthy can life be guaranteed.In normal times, you must maintain the level of blood vessels and maintain a stable mood for a long time. Once a problem occurs, irreversible consequences will occur.
.
