There is phlegm in the throat, and the cough is not clean? Old Chinese medicine doctor: Clearing the lungs is only a temporary cure, and strengthening the spleen is a permanent cure

people are in middle age, and many people are suffering from phlegm in their throats and always coughing uncleanly, especially people who are addicted to cigarettes and socialize a lot of .

So what causes this situation? How should it be adjusted? Today I will tell you the reasons for the difficulty in clearing the phlegm and how to adjust it.

The spleen is the source of sputum, and the lung is the sputum storage device

As everyone knows, people with poor lungs usually cough and expectorate sputum all day long. In severe cases, they will also cough up blood. Therefore, people often mistakenly believe that there is phlegm in the throat and the cough is endless. It must be something wrong with the lungs, so they desperately eat some lung-clearing foods, but after the symptoms are relieved for a short time, the sputum will always come back.

This is because all the methods we use treat the symptoms but not the root cause. Traditional Chinese medicine believes that the spleen is the source of phlegm and the lung is the organ of phlegm storage. This means that the sputum is only temporarily in the lungs, and it really comes from the spleen. Why do you say that? Because the spleen is the foundation of acquired nature, the source of qi and blood.

Deficiency of the spleen is lost in transportation and chemistry, "transportation" means transportation; "transition" means digestion, transportation and chemistry are useless, and the food eaten cannot be completely digested and absorbed, and finally accumulated in the stomach , Decay and generate heat; the water can't go where it should go, so the dampness stagnates, forming phlegm dampness, and finally stored in the lungs. In short, on the way to expectorant, clearing the lung is only a temporary cure, while strengthening the spleen is a permanent cure.

The nature of sputum

1, cold sputum

white sputum, p0The quality is thin, such patients are often accompanied by symptoms such as loss of appetite and irregular stool. Mostly due to the inability of spleen deficiency to transport and transform, leading to endogenous phlegm and dampness. This situation requires to invigorate the spleen and remove dampness first, and then resolve phlegm.

On the basis of the above symptoms, the patient also has obvious symptoms of abdominal distension, mostly due to excessive phlegm and dampness, clogged in the body, resulting in poor circulation of Qi and blood. In addition to strengthening the spleen and removing dampness, this situation is also To be breathe out.

2, hot sputum

yellow sputum, sticky, not easy to cough, at this time should be on the basis of spleen-invigorating and damp-removing 1strong4strong4 .

conditioning method

1, invigorating the spleen and removing dampness

Poria coix seed and hawthorn drink-invigorating the spleen and dampness, coagulation, porridge and spleen, reducing red fat

p0 Stomach, digestion and digestion

Cassia seed hawthorn tea-invigorate the spleen and stomach, relieve constipation

2, promote qi and invigorate the spleen

chrysanthemum and tuckahoe tea-calm the mind, soothe the mind, replenish qi and invigorate the spleen;

3. Clearing heat and relieving cough

Ginkgo barley porridge-invigorating the spleen and removing dampness, relieving pain and heat, relieving cough and asthma

Barley and black rice porridge-invigorating the spleen and stomach, clearing heat and dampness

4. Timely and appropriate exercises,Micro-perspiration can help us evaporate moisture. It is not advisable to sweat profusely, otherwise it will deplete yang and it will be counterproductive.

Medicinal diet for relieving cough and asthma. I have written about it in detail before. If you need it, you may wish to check it out. It may be helpful to you.

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