Patients with chronic diseases such as hyperlipidemia and hypertension can use traditional Chinese medicine instead of tea to regulate their bodies. Drinking tea on behalf of the tea is light, the medicinal property is gentle, does not damage the stomach qi, long-term adherence to take, can slow down its effect, and harmonize the viscera.
tea substitute suitable for hypertension
Commonly used drugs: cassia, apocynum , chrysanthemum kudingcha, 4span, , hawthorn Gastrodia , Eucommia , Alisma , lotus seed heart, corn silk.
Efficacy: This type of Chinese medicine mostly has the effects of clearing away heat, calming the liver, removing dampness, soothing the nerves, promoting blood circulation, and invigorating the kidney.
Drinking method: take the above single product or no more than 3 traditional Chinese medicines, 3~10 grams of each Chinese medicine, brew in boiling water, let cool naturally to drink at a suitable temperature, add boiling water when drinking 1/3 of the water. You can add water 3~5 times until the taste is light.
Note: Although this kind of substitute tea has a certain antihypertensive effect, it is not a substitute for medication. Since the tea drink still has a certain taste of traditional Chinese medicine, the dosage can be adjusted according to the taste of the individual, and the above-mentioned traditional Chinese medicine can also be drunk alternately.
A tea substitute suitable for hyperlipidemia
Commonly used drugs: lotus leaf, cassia seed, Kuding tea, gynostemma pentaphylla, yinchen, raw hawthorn, red yeast rice, three Seven, Alisma.
Efficacy: Most of these Chinese medicines have dampness , invigorating the spleen, clearing away heat, promoting blood circulation, and removing turbidity.
Drinking method: Take the above-mentioned Chinese medicine 1~2 flavor,3~10 grams per flavor, brew in boiling water, let cool naturally to drink at a suitable temperature, add boiling water when drinking 1/3 of the water, add water 3~5 times, until the taste is light.
Note: Because of the cold nature of this type of tea substitute, there may be manifestations such as , loose stools, diarrhea, etc., so it should be administered on a dialectical basis. Do not take quick success and long-term consumption in large doses.
A tea substitute suitable for fatty liver
Commonly used drugs: Cassia seed, Yinchen, tangerine peel, light bamboo leaf , raw hawthorn, lotus leaf, green peel .
Efficacy: Most of these Chinese medicines have clearing liver , removing dampness, invigorating the spleen, regulating qi, promoting blood circulation, and moistening the intestines.
Drinking method: take the above-mentioned traditional Chinese medicine 1~2 flavors, 3~10 grams per flavor, brew in boiling water, let cool naturally to drink at a suitable temperature, when you drink 1/3 of the water, add boiling water, you can add water 3~ 5 times, until the taste is light.
Note: Because this type of tea substitute has a clearing and diarrhea nature, it should not be taken for a long time, and a healthy lifestyle should be adhered to.
Want to be healthy: Keep your mouth shut and open your legs
While standardizing medication, the diet should be low in oil, low salt, and low fat. It is recommended to use fish and beans instead of red meat; when cooking, Try to use corn oil, sunflower oil, olive oil; it can increase the proportion of foods with low cholesterol content in the diet, such as soybeans, cucumber, garlic, ginger, tea, tangerines, yogurt, shiitake mushrooms, black Fungus, carrots, water spinach, eggplant, hawthorn, corn, seaweed, etc.
In addition, after eating for half an hour to an hour, you should perform effective exercises such as walking. After exercise, you should feel relaxed throughout the body, accompanied by slight sweating.
(The tea-drinking prescription in the text needs to be used under the guidance of a professional physician)
Source: TCM Health Care Official Number
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