Today is World Mental Health Day ͏
According to statistics, 170 million people in our country suffer from mental illnesses. Mental health is just as important as health and well-being .
Health maintenance is not only to raise the body, but also to raise the body and mind. The body and emotions influence each other.
Huangdi Nei Jing says anger: hurting the liver, happy and sad, thinking about hurting the spleen, sad about the lungs, fear of hurting the kidneys.
Many spleen and stomach problems are caused by stress and emotions. Keeping the mood calm and joyful and relaxed is good for the spleen.
Health preservation is not only about going to bed early and getting up early, eating nutrients, but also nourishing the heart. A person is often in anger, sadness and depression, even if the delicacy of the mountains and the sea is not good, it is better to have a happy heart if you are not happy with bird's nest and shark fin every day. . I remember that I needed a boarding school when I was studying. Because of my poor adaptability, I wanted to go home every day. I couldn’t sleep at night, and I couldn’t study. The body also developed horizontally, getting fatter and taller and stopped, because I was more sensible and less expensive, and I didn't eat as well at home, and my stomach was not good at the back. I took medicine for half a year. I thought that eating was bad at first, but after many years I realized that it was mainly caused by bad mood and anxiety, because at that time I kept taking medicine and eating badly, and later I went to work and changed the environment. That environment was also my favorite. The whole mood is different. In addition, I can make money without spending any money at home, and I feel more at ease. My stomach problem just got better afterwards, and there is no recurrence. It wasn't until later that I got married, and things arose again, the various conflicts in the family, the relationship between mother-in-law and daughter-in-law, and the body began to get nervous and anxious again. It lasted for many years. Sometimes I always feel sleepy and tired. I don’t get enough sleep no matter how I sleep. I still think about what’s going on. I’m still so young. If I didn’t exercise, I ran for a run, but I felt that my body was too weak to run. I can't lift up my energy every day and don't want to do things. It wasn't until one night that I suddenly couldn't raise my anger, and I felt so scared, so I quickly got up and walked, and it was relieved again, and it was all right. After a month, it was another night, and I couldn't lift my anger in an instant, so I got up and walked around again. Until later, my grandfather was no longer sad. In this case, my parents quarreled again, their bodies were extremely weak, and their qi deficiency was serious.After being stimulated, the body can't adjust by itself, and the air can't be lifted up and can't be relieved. After checking everywhere, there was no problem. Western medicine said it was a mental decline. The Chinese medicine doctor who looked after was . Qi depression is very serious, which means that the qi is blocked and needs to be dredged. The doctor said that she can only help you adjust it externally, and mainly rely on your own inner adjustments. The mood should get better, and the illness will be cured if the mood is good. Later, I also rely on myself to rest and sleep, and relax my mood. I slowly get better day by day. This good process is very slow, but I can feel that one month is better than one month. Sometimes emotions are more powerful than doctors. I hope everyone can manage good and bad emotions and stabilize their emotions.
Happiness is more important than anything else. Be happy every day!
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