The temperature difference between day and night in autumn and winter gradually increases. For normal people, it is only necessary to add clothes appropriately. However, for patients with cardiovascular and cerebrovascular diseases, autumn and winter are the most dangerous seasons. When the weather is cold, the incidence of cardiovascular and cerebrovascular diseases will gradually increase. The cause of this phenomenon is of course closely related to the weather. In the final analysis, the human heart and brain blood vessels will also contract strongly after the climate becomes cold.
In the presence of objective conditions, how should cardiovascular patients spend their lives scientifically?
1. Keep warm
Due to the cold weather, especially in extreme weather, people with high risk of cardiovascular and cerebrovascular diseases should take appropriate measures to prevent cold and keep warm according to their physical conditions. You can pay more attention to the daily weather conditions and add clothes appropriately. Remind the majority of patients that the head and feet must be kept warm. Whether it is wearing a windproof hat or wearing thick cotton socks, these measures will help patients with cardiovascular and cerebrovascular disease symptoms. The immunity of the patient’s body is improved, and naturally it can better cope with the high incidence of diseases in autumn and winter;
2. Make a light diet
People's appetite will increase in autumn and winter, and part of it The crowd likes to eat hot pot, for cardiovascular patients, we must pay attention to the varieties of hot pot. In the cold autumn and winter, people will eat too much spicy and high-fat foods. People at high risk of cardiovascular and cerebrovascular diseases must avoid controlling the intake of cholesterol and animal fat, adopt a low-fat, low-sugar and low-salt diet, and eat more minerals. Foods rich in cellulose and vitamins. In addition, you can’t overeat dinner, because when you eat too much, a large amount of blood will flow to the gastrointestinal tract to help digestion of food, which increases the burden on the heart, which prevents the heart from getting sufficient blood supply and causes coronary heart disease. ;
3. Exercise properly,Avoid obesity
Regular exercise helps to maintain cardiovascular health. Some data indicate that the incidence of ischemic stroke is on the rise, and this change may be related to the increasing obesity epidemic;
strong3pstrong Under the guidance of professional doctors, take cardiovascular disease treatment drugs on time and in amount. Do not discontinue the drugs without authorization, especially antihypertensive drugs and antithrombotic drugs. Although there is no discomfort when stopping the drug for a while, it can be catastrophic if the drug is stopped for a long time. Consequences such as myocardial infarction;
5. Peace of mind
Avoid violent mood swings. When a person loses his temper or is too happy, blood vessels constrict, heartbeat increases, and blood pressure rises. Easy to induce myocardial infarction. Chat with new and old friends and activities. Usually indifferent and optimistic.
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