[Today’s soup] Stay up late and don’t drink herbal tea. Drink this soup to clear heat and nourish the lungs

Sea coconut snail salty lean meat

Main function: moisturizes and moisturizes

Recommended crowd: stay up late to buy, buy and buy on Double 11, a bowl of soup to save your fever symptoms after staying up late Z3z

Ingredients:

sea coconut 30g, dried snail slices 50g, salted lean meat 300g, ginger appropriate amount (3-4 people)

production method :

lean meat washed and sliced, salted one night in advance. After washing the snails, soak them in warm water for 1 hour (the soaked water can be used to make soup). Put 1.5L of clean water in the pot, then add the snail slices (along with the soaking water), sea coconut, salted lean meat, and ginger. After the fire is boiled, it will be simmered for 1 hour, and finally seasoned and eaten.

soup comment:

originally stayed up late is a process of gas and body loss, because the loss of yin fluid is serious, so there is inflammation of the virtual fire. What we have to do is not to put out the fire, but to lower the fire. In line with the nature of the collection of autumn and winter, lowering the fire is actually very simple, just use a little salty and lean meat with a little bit of marinated salty meat, with the nourishing and moisturizing snail slices. How can you lose the sea coconut when you cook the conch slices? The combination of the two not only tastes particularly fresh and sweet, but also enhances the effects of nourishing yin and lungs, and clearing away heat and drying out.

Recommendation: Guangzhou Daily·Shizai Guangdong & Guangdong Provincial Hospital of Traditional Chinese Medicine Clinical Nutrition Department

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Editor: Celery