Lecithin is known as the "source of life" reminder: middle-aged and elderly people eat 3 kinds of lecithin ingredients, which are nutritious and delicious. Dear friends, hello everyone, I am Chef Jiang Yizhou. Today is here again. The time to share delicious food with you. Are you ready
This lecithin can be known as the source of longevity. Lecithin is as famous as protein and vitamins. It is known as the three major sources of life, especially for us middle-aged and elderly people. Eat more foods high in lecithin. The ingredients help improve resistance, strengthen physical fitness, and not get sick easily.
So today I, Jiang Yizhou, reminded us middle-aged and elderly people to eat more 3 kinds of high lecithin ingredients. Without further ado, Jiang Yizhou, I will share these 3 kinds of high lecithin ingredients and their delicious recipes with you. Interested friends will follow me to read it down.
1, bass .
lecithin is the source of life. It reminds middle-aged and elderly people to eat more 3 high-lecithin ingredients. The first type is sea bass, especially sea bass . The lecithin is rich and the meat is delicate, neither fishy nor greasy. Next, share the delicious steamed sea bass method with you. The sea bass I bought from
treated the fish scales on the clean surface. Change to . Allow some green onions and ginger slices. This year, apply pepper and cook wine, marinate evenly for five minutes, and then prepare a fish plate, two chopsticks, cut some scallions, ginger, and dried chili shreds, and then start making with heat.
pickled sea bass, pick off the excess onion and ginger, then put two chopsticks on the fish plate, and place the sea bass on the chopsticks, so that the hot steam can be on the surface of the sea bass, and the steamed sea bass will be more evenly and delicious.
Then put the sea bass in the pot, steam on high heat for ten minutes, and then stuff for three minutes. The sea bass steamed is the most tender and delicious. Then take out the sea bass, pull out the chopsticks, pour out the steamed water, pour out the steamed water, sprinkle with shredded shallots and shredded chili, and fry it in hot oil and then eat it. The lecithin is rich, nutritious and delicious.
2. Soybeans.
lecithin is known as the source of life. It reminds middle-aged and elderly people to eat three high-lecithin ingredients often. The second type is soybeans. Soybeans are rich in lecithin and are also rich in calcium, which is very suitable for middle-aged and elderly people to eat. Next, I will share with you the delicious soybean pork trotter cooking method.
pig's trotters are chopped into large pieces and set aside. Soak the soybeans in warm water for half an hour in advance, cut them on some green onions and ginger slices, and then prepare them for star anise peppercorns. Next, let's start making it with heat.
pig trotters are put in cold water, put some green onion and ginger slices, blanch them for three minutes, remove them, control the water and set aside, leave the bottom oil in the pot, add star anise and pepper to stir-fry, put the pig trotters into the pot, stir-fry for three minutes in medium heat, and stir-fry for three minutes. After the aroma is stir-fry, put the green onion and ginger slices into the pot, stir-fry again for two minutes,
Then add soybean paste, one spoonful of oyster sauce, one spoonful of light soy sauce, and another half spoonful of dark soy sauce. After frying evenly, pour half a bottle of beer, add appropriate amount of water, over the pig's trotters, add some salt chicken essence, MSG, season,
, then put the soaked soybeans and pig's trotters together, cover and simmer for a low heat for an hour, simmer for another ten minutes, and finally fill the soup with high heat until sticky , and you can eat it out of the pot. It is rich in lecithin and collagen , which is very suitable for middle-aged and elderly people to eat, nutritious and delicious.
3, maize .
lecithin is known as the source of life. It reminds middle-aged and elderly people to eat these three high-lecithin ingredients often. The last one is wheat kernel. The wheat kernel has a glutinous taste and is a unique taste for making porridge. It is rich in lecithin, and it is also a coarse grain that nourishes the stomach and aids digestion. Next, I will share with you the method of making wheat porridge.
2 wheat kernels are washed twice with clean water, add appropriate amount of water to the pot, put the wheat kernels into the pot, then add some rice in a ratio of 3:1, and after adding the rice, the wheat kernel porridge will taste more fragrant and stickier.
Then boil over high heat, turn to medium heat and simmer for 20 minutes, and finally boil over high heat until it is sticky, you can take it out of the pot and drink it. It is warm and warm the heart, stomach and rich in nutrients. Get high lecithin.
Summary: How about
? Friends, after reading the article, I know that lecithin is known as the source of life. I would like to remind middle-aged and elderly people to eat these three high-lecithin ingredients. You should remember to eat them frequently, which are nutritious, delicious, affordable and delicious. I am the chef Jiang Yizhou. See you next time.
