Late autumn edible mushroom can reduce blood lipids , cholesterol , and clean up blood impurities ; it can also improve human immunity and prevent cancer . Share 5 must-eat mushrooms in autumn. They are seasonal and cheap, with a variety of recipes, smooth and chewy, and are more fragrant than meat!
1. Oyster mushroom
Oyster mushroom is known as "plant meat" . It is rich in protein , amino acids and vitamin . It also has nourishes yin and moisturizes dryness, enhances immunity, and promotes brain development . It is very suitable for autumn consumption.
Recommended method: [Fried Oyster mushrooms]
1. Prepare a Oyster mushroom to cut off the roots, tear them into small pieces with your hands, put them in clean water, wash them, and then squeeze them dry; clean a handful of spinach and remove the roots, pull out the rotten leaves and impurities from the middle and wash them; break the scallions and cut them into chopped green onions, cut the garlic into slices, and then grab a few dried chili to set aside.
2. Boil water in a pot, put the oyster mushrooms in boiling water and blanch them for 30 seconds. When the oyster mushrooms are broken, pour out when the surface is bright, rinse them with clean water, and then squeeze them dry and set aside.
3. Roast oil in a pot, heat the oil and pour in the green onion, garlic and dried chili, stir-fry over low heat and stir-fry quickly, then add spinach and turn to high heat for 20 seconds, stir-fry the spinach until it is soft and dry. Pour in the oyster mushrooms that have been controlled by moisture, add 2 grams of salt, 2 grams of pepper, 2 grams of chicken essence, and 5 grams of oyster sauce to increase freshness, stir-fry quickly and dry the water in the oyster mushrooms, while allowing it to absorb the sauce and taste, then pour in a little water starch and sesame oil to allow the seasoning to absorb better on the ingredients, turn off the heat and bring it into the pot.
2. Shiitake mushrooms
Shiitake mushrooms are fresh, fragrant and nutritious, and are known as "king of mushrooms" and "Mushroom Queen" . Shiitake mushrooms are a food that is high in , which is low in sodium, and can eat them in middle-aged and elderly people. They can lower lipids and blood pressure, improve immunity and fight colds. In addition, Shiitake mushrooms are called "anti-cancer recruits" ; children can eat them in to promote appetite, promote calcium absorption, and improve brain-enhancing .
Recommended method: [Shiny mushroom cabbage]
1. Remove the roots of mushrooms, cut them into slices, soak them in light salt water, wash them clean; Can cabbage remove the roots, break them, clean them, cut them into pieces; cut them into diamond-shaped slices for color; cut them into chopped green and red peppers, and minced ginger and garlic for later use.
2. Boil water in a pot, add 2 grams of salt, pour in a little vegetable oil, and then boil the water and pour in the mushrooms and blanch them quickly for 30 seconds to remove, and rinse them with clean water.
3. Roast oil in a pot. After the oil is hot, pour in the chopped green onion, ginger and garlic, stir-fry for a while, pour in the mushrooms and stir-fry for a few times, pour in some water, add 2 grams of dark soy sauce to extract the color and salt, then pour in the cabbage and stir-fry quickly until the cabbage is completely raw, add 1 gram of chicken powder, hook in a little water and starch, and quickly collect the soup. Finally, pour in the green and red pepper slices and stir-fry for a few times, and you can take it out of the pot and put it on a plate.
3, Oyster mushroom
Oyster mushroom is produced in the grassland and is called " boletus " on the grassland. It is a medicinal and food-based -type food. It contains plant protein and 18 amino acids. The plant protein content is as high as 25%, which can improve immunity, protect blood vessels and reduce blood pressure, and can promote digestion.
Recommended method: [Stir-fried Oyster mushrooms]
1. Two Oyster mushrooms are cut into diamond-shaped slices; then cut the green onion, ginger, garlic, and green and red pepper into slices.
2. Boil water in a pot, boil the water, pour in the abalone mushrooms, blanch on medium heat for about 1 minute, and drain the water.
3. Roast oil in a pan, pour in green onion, ginger, garlic and green and red pepper slices to stir-fry, then pour in the apricot mushrooms and stir-fry, add a little oyster sauce and a little water to turn into oyster sauce, add salt, chicken essence, sugar, and MSG to stir-fry and seasoning, then add water and starch to stir-fry and stir-fry over high heat to remove the juice, and finally add vegetable oil or sesame oil to turn evenly when it is out of the pot, and it will be delicious.
4. Enoki mushroom
Enoki mushroom is called " Enoki mushroom ". The amino acid content and zinc content required by the human body are particularly rich, which has a good effect on the height and intellectual development of children. In addition, eating has the effects of lowering cholesterol, antibacterial and anti-inflammatory, anti-tumor, and aiding digestion of .
Recommended method: [Chicken Enoki Soup]
1. Chicken breasts are cut into thin strips and put them in a basin, add a spoonful of salt and a little cooking wine to remove the fishy smell and stir well, then add an egg white and a little starch, mix well with your hands and marinate for 10 minutes; cut a handful of enoki mushrooms, cut the roots off and beat them with your hands; cut the Shanghai green into thin strips and enoki mushrooms together, put them in clean water and wash them; cut the scallions into scallions; then beat the remaining half of the egg to float the egg flowers; cut the fungus soaked in advance into shreds and enoki mushrooms together for later use.
2. After the water in the pot is boiled, pour in the marinated chicken shreds and stir with a spoon. After the water boils, remove the foam in the pot, pour out the shreds of chicken, rinse them with clean water and drain them for later use.
3. Roast oil in the pot. After the oil is heated, add chopped green onion and stir-fry, pour in an appropriate amount of boiling water, put the shredded chicken into the pot, add 3 grams of salt and 2 grams of chicken powder and stir to seasoning. After the soup boils, drain the enoki mushrooms, Shanghai green and black fungus into the pot, boil until the soup boils again, skim the foam in the pot, hook a little water starch to increase the concentration of the soup, then pour the egg liquid into the pot, and all the eggs float up, and finally sprinkle with chopped green onion and delicious.
5. crab mushroom
Common sayings: "The fragrance is in the pineapple mushroom, the taste is in the jade mushroom" . Yu mushroom is crab mushroom, and its taste is delicious. Eating Oyster mushrooms in middle-aged and elderly people has many benefits. Its high potassium content can greatly reduce lipids and blood pressure, improve immunity, enhance appetite, strengthen spleen and promote digestion, beautify and nourish skin and resist dryness.
Recommended method: [Crab Mushroom Stir-fried Cabbage]
1. Prepare a handful of crab Mushrooms, cut off the squids and wash them several times with clean water to remove dust and impurities on them; cut a cabbage from the middle, cut off the rhizomes and tear them into small pieces, remove the hard rods inside and put them in clean water to wash them clean; cut half a red pepper into wide strips for color matching; cut garlic into slices mainly to enhance the aroma.
2. Roast oil in a pot. When the oil temperature is 50% hot, pour in slices of garlic and stir-fry until fragrant. Add the drained cabbage, stir-fry for medium heat for 30 seconds. Stir-fry slightly soften and turn green. Pour in crab mushrooms and continue stir-frying for 1 minute, stir-fry out the moisture in the crab mushrooms.
3. After the crab-flavored mushrooms are broken, add 2 grams of salt, 5 grams of light soy sauce, and 5 grams of oyster sauce to increase freshness and stir-fry the seasonings. After the ingredients are tasty, pour in the prepared red pepper and stir-fry for a few times, then pour in a little oil to brighten the color and serve.
(Cao)
