Speaking of this August, I am very serious about punching in three meals a day, keeping records every day, planning my three meals based on the ingredients at home, and basically adjusting my favorite cakes, breads and other desserts. I post it on Moments every day and see that I eat a lot. Some netizens ask, can I really lose weight by eating this way?
It is possible to lose weight, but not every week. In addition to adjusting my diet, I will also do some simple exercises that are suitable for larger weights. However, after losing 15 pounds, I went on the scale this week and my weight actually went up instead of down. It seems that I need to adjust my diet and exercise again. Look at the three meals I clocked in. Is it because I ate too much?
Breakfast on the 23rd: 1 cup of red bean and coix seed soup, 1 whole wheat meat floss bread, 1 fried egg, and 120g of boiled broccoli. The total calories of is 399 kcal.
Although the whole-wheat meat floss bread is low-fat and the meat floss is also chicken floss, it has a salty taste and is still quite delicious. Because the calories of this bread are too high, I paired it with red bean and barley soup, which can relatively neutralize it. It is also good to pair with sugar-free American black coffee.
Lunch on the 23rd: 80g of three-color brown rice, 40g of steamed purple sweet potato, 120g of fried cauliflower with tomatoes, of fried shredded pork with carrots of 110g, of green pepper, of fungus, of dried tofu and fried meat of 100g, with a total calorie of about 425 kcal.
Brown rice and purple sweet potato are the staple foods that I eat the most this month. When simmering the rice, I put the peeled purple sweet potato in and simmer the rice together. It is fragrant and delicious. You can’t eat much brown rice, so you can simmer a little alone. , put together with rice, the children eat rice, I eat brown rice, you can put a few more pieces of purple sweet potato, the children also like to eat it.
In terms of cooking, I think I still ate a little too much. Although there was less oil and less salt, the total amount was still quite large. My appetite has dropped recently, and I still feel a little full after eating this big plate.
Dinner on the 23rd: 1 cup red bean and coix seed soup, 120g fried shredded pork with carrots, 120g fried dried tofu with green pepper and fungus, 100g peach, total calories are about 323 kcal.
I ate more dried tofu at night. In order to reduce the fat intake at dinner, I would put the stir-fried vegetables in boiling water for dinner. This can reduce some oil and salt, but the taste is still good. As for the choice of meat, try to choose chicken in the future.
Breakfast on the 24th: 1 cup of milk coffee, 1 homemade bread, 130g of boiled lettuce, 80g of tomatoes, 1 fried egg, the total calories are about 377 kcal.
You can't skip breakfast, you must eat it. The principle of plate presentation is to have dry and thin food, staple food, eggs, and vegetables. Basically, eat four or five kinds of food to give yourself an appetite and a good mood.
The bread is made by me. I don’t put much sugar or oil. A small loaf of bread is less than 50g but has about 129 kilocalories. The pasta is indeed very meaty.
24 Lunch: 1 bowl of purple sweet potato and white fungus soup, 90g of three-color brown rice, 125g of curry chicken breast potatoes, 2140g of hand-shredded cabbage, 290g of eggplant with garlic paste, 50g of boiled chicken breast, total calories are about 510 kcal.
The caloric content of this lunch is the highest I have eaten recently. The purple sweet potato and white fungus soup can actually be replaced with other low-calorie drinks, or the amount of brown rice can be reduced, or even eliminated, but it was all eaten at that time. . Need to pay attention next time.
After the white fungus soup is cooked until soft and glutinous, add the diced purple sweet potato. The purple sweet potato itself has sweetness, so you don’t need to add sugar. My bowl does not have sugar, but if you want something sweeter, You can wait for the temperature to drop and put some honey in it, which is also good.
24th dinner : 35g steamed purple sweet potato, 240g garlic eggplant, potato and green pepper, 50g cumin mutton cubes, total calories are about 236 kcal.
I made cumin mutton cubes for the children at night. The children liked it quite a lot. The original plan was to use the air fryer , but I temporarily switched to a frying pan, which was also good. Cut the mutton into small pieces, add light soy sauce and barbecue ingredients, mix well, marinate for about 1 hour, then fry in a pan. You don’t need to add oil or marinate. Season after frying. It’s fine. of.
Mashed garlic, eggplant, potatoes and green peppers is also a new way of eating that I tried. Steam the potatoes and eggplants, and mix them with the green peppers with mashed garlic, sesame oil, balsamic vinegar, and light soy sauce. It is quite delicious.
The above is a two-day diet record. It is simple and easy to prepare. The meal is a bit large and the total calories are less than 1300 kcal. It can be reduced appropriately. In addition, the amount of exercise needs to be adjusted. The recent amount of exercise is too small to reduce the scale.
Diet and exercise need to be adjusted according to changes in the body. In addition, sleeping habits also need to be adjusted. Although I also know that going to bed early and getting up early is better for health, but some things are really impossible, so I can only say try your best!
My two children are about to start school. After September, I should be able to relax a little during the day and have more time to spend on sports. Work hard for a better version of yourself, never let down or give up!
Hello, this is the Mordor Kitchen, I am Domma! A stay-at-home mom with two lovely daughters. I love running around with my kids and cooking at home! I strive to make my life as a stay-at-home mom simple and wonderful. Thank you for your support and encouragement!
