When seeing strangers, I feel blushing and afraid to communicate with them. Henan psychological counselor Yang Jing will give you the answer! Once you are in a very nervous state when communicating with others, you usually imagine the feared object to scare yourself?
Psychologically, I always hope to escape from the crowd as soon as possible and return to my own psychological world, which is my emotional comfort zone. Reluctance to leave your comfort zone because leaving would mean making a fool of yourself.
People feel uncomfortable when there are more people and want to run away. This is a typical social phobia.
Each of us has more or less social anxiety, but severe cases will affect interpersonal communication and physical and mental health. So how do you achieve self-regulation?
Henan psychological counselor Yang Jing: Feel nervous and depressed when socializing? Try this!
1, divert attention.
Don't focus too much on yourself, be brave enough to face your own shortcomings and deficiencies, and don't worry about the mistakes you made in the past.
After all, no one is perfect, everyone will have certain shortcomings and failures. At the same time, don’t put too much pressure on yourself.
Don’t imply to yourself that you must do something well, and you must not fail in doing something, because this will undermine your self-confidence and make you more resistant to social interaction.
Henan psychological counselor Yang Jing: Feel nervous and depressed when socializing? Try this!
2. Practice entering social situations.
Everything gets easier with practice, and this principle also applies to social media. Avoiding parties and large group activities can temporarily alleviate social anxiety, but it is not a long-term solution.
In order to embark on the road to overcoming social anxiety, people must first change their negative thoughts about social situations to relieve anxiety.
For example, set a small, achievable goal for yourself. Examples include giving a compliment to a stranger or asking an employee in a store for help. Keep completing these small tasks until you start to build confidence. Once you master these social skills, you can unlock more challenging situations.
Henan psychological counselor Yang Jing: Feel nervous and depressed when socializing? Try this!
3. Get rid of the inferiority complex psychologically.
If you have a negative mentality, you will often be unwilling to talk more or move more. In fact, everyone has their own strengths and weaknesses. Being socially inferior to others does not mean that you are inferior to others in everything.
You should think more about your own strengths. People who are not used to socializing should especially get rid of their inferiority complex and establish a self-improvement, self-confidence and self-reliance.
Only in this way can we overcome negativity psychologically, become proactive and appear generous in dealing with others.
Henan Psychological Counseling Emotional Summary: Social networking is a very troublesome thing, but making friends is also a very interesting thing, so you might as well change your mentality and face things with different effects.
The above are the psychological knowledge explained by Henan psychological counselor Yang Jing. I hope it will be helpful to everyone!
