Have you ever acted like this in your life?
1. After the door is locked, you need to check repeatedly, worrying about whether the door is locked or
2. If you accidentally cut your skin with a sharp weapon, you will suspect that you have AIDS . I will worry or even be anxious
3. I think too much about , and I am always unsure of what I do, and I am slow to accept freshness and I am not able to adapt.
4. I always feel that my hands are dirty and I have to wash my hands and I will stop.
5. Always worried that the place filled in on Taobao Pinduoduo JD is incorrect.
6. After smoking, you are always afraid of something happening to the fire after throwing the cigarette butt.
7. Filial pie, you can't tolerate any dust
8. Repeated action
Why do you often feel this way
In summary, it is not the risk we are really avoiding, but the fear brought by risks and uncertainty.
To put it bluntly, sometimes we just scare ourselves. It is our imagination that makes ourselves afraid, not fear itself.
And where does the imagined fear come from?
may be derived from our daily cognition and what others tell us!
For example: Xiao Ming was alone at home today. Before leaving, his mother told Xiao Ming to lock the door before leaving. The door in Lao Wang’s house next door was stolen if it was not locked. Seeing this mother unconsciously implanted her worries and fears into her child's subconscious. So even if Xiao Ming locks the door, he will check again whether the door is locked. In fact, the most fundamental reason for is that it is because of insecurity that this compulsive personality emerges.
So, how to solve this problem?
1. Never oppose your compulsive thoughts and suppress your inner thoughts.
also took an example as an example. If you are worried that you did not lock the door when you left, don’t control yourself and not think about this. The result is that the more you suppress it, the more ruthless he will rebound. You are more in pain.
So what should I do?
You can stay for one minute when you lock the door to deepen your memory.
To put it bluntly, it means following your forced thinking, following it, and letting it go.
is inevitable. Everyone has it. Everyone has something to fear.
Then this thought will be replaced by other thoughts in a while.
2, calm your mind. Right, it is to calm your mind
In fact, sometimes we feel pain is not the pain itself.
The appearance is born from the mind, and the environment is transformed from the mind.
In fact, this sentence is true. It means that you can see the person's heart by looking at his face.
What is the meeting between love, hate, anger, ignorance, hatred, and hatred, and what will your face show.
The second sentence of the mind is to say that all the pain you feel in your heart is not brought by the outside world. But there is something wrong with us. What you should do at this time is to find a quiet environment to calm yourself down.
The so-called is nothing, where can dust be caused! I think this is the happiest feeling in my heart.
